Roach Chiropractic Centre
1160 Bedford Hwy Unit 103 B4A1C1 Bedford, NS, Canada

Get the most out of what you eat to drop those last extra pounds!

Big shout out to Jennifer, who won our Day Two - 12 Days of Christmas! Stay tuned tomorrow for the next winner!!!

Congratulations Day 9 winner!!

Congratulations to our first winner for the 12 Days of Christmas!! We will call the winners each day :)

Big Announcement

Congratulations Day 8 winner!!!

We have the best patients!! Our Annual Angel Tree Toy Drive is going awesome!!! Thank you so much for all the donations and generosity. Pick up is Dec 11 so have your toys in by Dec 10! Don't want to shop go to https://salvationarmy.ca/toymountain/ to donate.

We are open this morning until noon. Please drive safeWe are open this morning until noon. Please drive safe

10 years ago this month we got the opportunity to go to Florida and watch Dr. Roach be awarded Chiropractor of the Year. And also enjoy Disney of course. #ThrowbackThursday

It's Taco Tuesday!! Not a fan of meat...here is a fun taco quinoa recipe! Easy, healthy, tasty! https://minimalistbaker.com/quinoa-taco-meat/

Monday is a great day for a reset. #motivationmonday

You would be surprised what laying on the floor with your legs up against the wall can do! Relieves low back tension, improves circulation, soothes cramped legs and feet and more!!

We are here at the office with power until 6:15pm tonight. If we do have to close we will make a post here :) Stay dry out there!We are here at the office with power until 6:15pm tonight. If we do have to close we will make a post here :) Stay dry out there!

To celebrate the 125th birthday of modern chiropractic we have a great basket for someone to spoil themselves with!! Earn a ballot every time you purchase a supplement or hydromassage this month! Over $200 value including $50 Visa gift card, spa bath towel, everything for your sanitizing needs and more!

We are open today until 12pm! Stay safe and make sure you get your storm chips!We are open today until 12pm! Stay safe and make sure you get your storm chips!

Most of us have experienced heel or arch pain before and great results can happen with a combination of A.R.T and Laser Therapy. But most of us need relief while we are at home so here is a great resource for foot exercises to help alleviate that pain and prevent problems from re-occuring!

Reception chairs have to go!!!

Do you wonder why posture is so important and why we assess your posture during your initial visit?

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

A good reminder as we start to get into our routines with school starting and more businessess opening, to stop and breathe for a minute. #thankfulthursday