Robbie Potesta Athletics
2550 departure bay road v9s 3w4 Nanaimo, BC, Canada

Strength gains!!! Here are four main principles to your best strength gains ever

Squats! Figured out a little trick on how to improve my leverages on the squat. A new video will be up soon!... #workout #gym #big3 #squats #session #deficit #weightcut #shreds #power #strength #hypertrophy #musclegain #electrolifts #robbiepotestaathletics

Training a muscle group 1 time per week vs multiple times per week? A great question

Lots of projects to work on this fall! Should be a solid last quarter of the year A few goals primary goals are:... 1. Get the wrist healthy 2. Get back to making strength gains 3. Getting off the caffeine (again) 4. Expanding my youtube channels! Here we go! #goals #strength #lastquarter #youtube #musclegain #exercise #recovery #wristrehab #caffeine #withdrawal #sports #fun #entertainment #fall #season #electrolifts #robbiepotestaathletics

Here is a nice example of my on going maturity as a golfer If I would have went with the original shot, I would be running the risk of taking a double bogey. Instead, I took my medicine and made par and went on to shoot -2 for the day... #golf #game #strategy #medicine #smartplay #conservative #highrisk #reward #power #speed #mind #mentalaspect #strongmind #gamer #safeplay #safe #playawayfromtrouble #fthis #heroswinggolf #rpgolf