Robens Horace

Eating healthy can be difficult, but it doesn’t have to be. Here are some tips to help you stay motivated. Your future self will thank you. If you’re like me, you know that it’s difficult to stay motivated to eating healthy. In fact, there are so many temptations around us that it sometimes seem virtually impossible. The key is not to get discouraged by these challenges. But, to find helpful strategies that work for YOU.... According to research, weight gain during adulthood is associated with many negative consequences including the development of heart disease, type 2 diabetes, sleep apnea and other conditions related to obesity (Gill, 2002).

What is self-blame? Self-blame is a cognitive behavior that shows up as self criticism. This, in turn, results in feeling overly responsible for negative things that have or have not happened. As a result, self-blame creates a sense of shame and guilt rather than optimism and motivation.

The best tip for controlling anxiety is to try and relax. Sounds logical right? Unfortunately, that’s easier said than done. But, a few tricks help a lot. By the way, did you know that of all the mental health disorders, anxiety disorders are the most common? In fact, in the USA, more than 13% of the population suffer from anxiety disorders. Notably, anxiety disorders include panic disorders, social phobias, post-traumatic stress disorder (PTSD), general anxiety disorder, obsessive-compulsive disorder (OCD) etc. (Bystritsky et al., 2013).

Access to health care is a human right. Sadly, there are barriers that stand in the way of this basic need for too many people around the world. According to a report from the World Health Organization and the World Bank Group (2015), approximately 400 million persons do not have access to essential healthcare. Moreover, 6% of persons in low or middle income households move further into poverty due to health expenses. Unfortunately, this is often due to many barriers to healthcare access including cost, insufficient insurance coverage, location, prohibitive cost of care and lack of awareness.

Developing an attitude of gratitude entails empowering yourself through positivity. In fact, the power of a grateful mind is simply incredible.

Becoming smarter without studying can seem like an impossible task. However, there are some simple things you can do to become more intelligent. Undeniably, studying is one of the best ways to become smarter. However, studying is not always possible for everyone all the time. If you’re one of those persons who crave knowledge but lack the time and/or desire to study, then you’re in luck. Because there are many methods that you can use to become smarter without studying.