Robert Hammel, Psychologist
4603 Varsity Dr NW # 202 T3A2V7 Calgary, AB, Canada

Share your story on Elephant: elephantjournal.com/post

Feeling the winter blues? Make time every day for physical activity, even if it's just a short walk Get outside in the sun Stay connected and engaged with friends, family, neighbours, and co-workers

The Mastery of Self by don Miguel Ruiz Jr.

in a similar sort of way, you could say, well, people with wrinkles on their face are susceptible to COVID-19 - Prof. Ross Tsuyuki, president of Hypertension Canada

Your mind is a garden. Cultivate it.

Do any of these resonate for you?