Robert Uhls

Just did a quick little upper body workout before a consultation. Your work outs don't have to be 1-2 hours long. They can be 20 minutes. They should be specific, personalized, and targeted toward you goal. Your should try and do something every day. ... Have fun with it and stay on track! #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #personaltraining #toronto #hardwork #motivation #grind #dedication #riseandgrind #nutrition #diet #lifting #mobility

Needed to grind out a little frustration this morning ahead of a busy day! Haven't done heavy squats in a while, here's 275lbs. #squats #gym #gymlife #personaltrainer #unifiedhealthandfitness #strength

Check out my top 5 supplements that I take a recommend. www.robertuhlsfitness.com//top-supplement-recommendations-

I know its a bit late, but here's my top content picks from 2020! https://www.robertuhlsfitness.com//the-best-of-apocalypse-

For some people, calorie counting is super effective. In my experience though, that is not the case for most. Entering your foods into an app can be tedious and time-consuming, especially if the food you just ate isn't in your app. My approach is the teach my clients about portion control. Based on their body type, age, height, and weight we can get a ballpark idea of the number of portions they need of each macronutrient. This is a much more effective approach for someone t...rying to improve their nutrition habits. It's simple and easy - which is a must when it comes to behavior change. #thursdaythoughts #nutrition #nutritioncoach #nutritiontips #fitness #health #healthylifestyle #healthy #diet #weightloss #PersonalTrainer #personaltraining #toronto

I am going to complete a 72 hour fast! Going to try and keep a little log of how it goes. So far I'm about 13 hours in and feeling a little hungry. If you have any questions about the pros of fasting send me a message!

2020 is going to be a hell of a year! Super happy with my new planner that just came in. @personalplanner killed it!

This year, for me, has been filled with many opportunities to learn and grow. Some of the wisdom I’ve gained through experience but much of what I gained this year was through phenomenal mentors. I have been blessed to be surrounded by amazing people who help me to grow every day. That being said, there are still tons of gaps that I try to fill with educational opportunities to continue to expand my horizons. I wanted to share with all of you some of my top picks for 2019. I...’ve put together a list of podcasts, articles, books, documentaries, etc. Check out the link in my bio! ---------------------------------------------------------------------------------------------------------- #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #theotc #personaltraining #toronto #hardwork #motivation #grind #dedication #riseandgrind #nutrition #diet #lifting #mobility

Anyone else tried the #thorchallenge ? Who woulda thunk 45lbs could be so heavy!? ---------------------------------------------------------------------------------------------------------- #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #theotc #personaltraining #toronto #hardwork #motivation #grind #dedication #riseandgrind #nutrition #lifting #mobility

Hey everyone! I'm currently writing about my fast and I wanted to have a section where I answer any questions you might have about fasting. So if you have any questions leave a comment or message me and I'll try to include it in the post!

Thanks to everyone for their positive words and support while I completed my 72 hour fast! I made it 72 hours and 33 minutes haha! I'm putting together a post to detail my experience in case any one is interested in trying it themselves.

I am going to complete a 72 hour fast! Going to try and keep a little log of how it goes. So far I'm about 13 hours in and feeling a little hungry. If you have any questions about the pros of fasting send me a message!