Rob Friedt Personal Fitness

UPDATED: Snowshoe Bootcamps this coming week... None!

Hey Snowshoe Bootcampers - UPDATE: this Saturday is cancelled due to the cold.

Hey All, couple bootcamp spots still open, runs Feb.9-Mar.4... - Register at: www.robfriedt.com/group/das-indoor-bootcamp - In the Airport Industrial Area off 45th St W.... - Tues 5:30pm and/or Thurs 7:15pm. - 4 weeks: $80 for both days, $45 for 1 day per week.

Hey St.Paul bootcampers: the plan this week is tubing on Mon and med.balls on Wed. Feel free to bring your own if you have.

Snowshoe Bootcamps this coming week... - Thursday, Jan.28, 6:00pm at Wildwood Golf Course - Saturday, Jan.30, 10:00am at Wildwood Golf Course... Note: there will not be any the first week of February.