Rob O'Toole

Our friend Cathy Earle shared this great news with us. Cathy owns and operates a company called EORTH that specializes in retailing items that replace single use plastics we use in our every day lives. We’ve been working on this philosophy in our business and personal lives as well. At the end of the month we are visiting Tofino and Ucluelet and we will be visiting the municipalities there to see how they are removing single use plastics from their day to day lives in resort based towns. It’s a great read. Take a few minutes and get informed.

If you're looking for some good news about humanity and our planet This new film "The Need To GROW" could be the perfect lift for yourself and your loved o...nes. The Need To Grow is a film for people who care about the future of planet and each other. It's engaging, and informative without being preachy. It will give you hope and inspire you to participate in the restoration of the Earth. Watch the film now (for free), and learn about new solutions for reclaiming the future of our planet. https://grow.foodrevolution.org/a/ Executive produced and Narrated by Rosario Dawson (Marvel’s The Defenders, The Lego Batman Movie)... The Need To GROW follows three renegade leaders as they fight to heal our broken food system... And protect precious new technology that holds the key to feeding the planet (and reversing the damage caused by industrial agriculture). Watch the complete film for free during this limited-time screening: https://grow.foodrevolution.org/ Then spread the word and join us in making a difference. Thank you! -The Need To Grow Team See more

Look at these beauties! 5 brand new @cybex_global IC5 spin bikes to add to all the other brand new equipment @redtagfitness hooked us with! Opening day is getti...ng closer . . #cybexofficial #redtagfitnesscommercial #sunpeaks360 #mysunpeaks #sunpeaksresort See more

https://bestof.kamloopsbcnow.com/votes/ We are beyond excited at Vertical Cafe to have been nominated in 3 categories for KamloopsNow Best of Awards. We are up ...for Best Independent Coffee Shop, Vegan Restaurant, and Vegetarian Restaurant. We are in some great company in all 3 categories so it is an honour to have made it this far. If any of our fans and friends would like to vote you click on the link provided. Thanks again to all those who nominated us. Best of Luck to everyone!!

Happy Friday!! Excited to be open again. You can see from all the photos we’ve been busy. All your faves are still here and we’ve added some new dishes that... will surely become faves. In the pictures below we’ve given you a sneak peak at how we make our new Shepherd’s Hand Pie. Part of our new Hand Pie series. We’ve got the Apple Hand Pie as well. New hours for now and procedures 730-2pm Thursday to Monday Closed Tuesday & Wednesday Take out One guest at a time in cafe Wait for orders outside We’ve installed markers for distancing And Sneeze guards See more

Wow! Inspiring.