Rob Spagnola

Thank you. ________________________________________________________________ Last week I had to say goodbye to my work family of the past 7 years. These people ride out days from as early as 6 am to 8 pm- it’s hard NOT to get to know someone when you see them in-and-out EVERYDAY. / Thank you for the friendships, the laughs (@dreemz_ @_jeffmack), the cries (@hylandscc), the vents (@nessfearon), the sandwiches (@ro.ali.taia), the coffees (@markrazontraining) , the business (@rob...erto.osteo @kevinjoycefitness @michfalzone), the help (@_burns92 @vanyahw), the concert outings (@xrod_00), the meet-ups (@dannewbz) the odd coincidences (@nisar_m_ ), and the brevens and breights (BReaks at 7am/8am/etc.), and everyone in between. / I think you can all appreciate where I decided to hang my jacket you all signed. YOU will be WHAT I miss the most. #workfamily #gcpeeps #friends #colleagues #toronto #uptown #training #strength #community #loveforsandwiches #countyairsourdough @ Toronto CANADA

Taking part in something is awesome... being part of something is better #community #Repost @thegyminthearmoury with @get_repost ... Thank you to @peclibrary for accepting our donation! _______________________________________________________ We managed to raise $300 in May during Physical Literacy Month at The Gym in The Armoury! // "Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association, May 2014 // In August, we will take part in summer youth programs organized by the Picton Library to help raise awareness and promote physical activity for youth in The County. Stay tuned for news and updates! #physicalliteracy #sportforlife #thegyminthearmoury #tgita #ruralfitness #princeedwardcounty #peccomunityfitness #pecountyliving #peclife #strength #training #community See more

Podcast Released! _________________________________________________________________ It was so nice to sit down with @kelseyreidl of the #visionarylife podcast to talk about my journey in opening @thegyminthearmoury. ... This is especially significant for me as the episode was released on Mother’s Day, 10 years after I lost my mom. This has been such an overwhelmingly challenging, yet, rewarding experience- I can’t wait to listen in. Thank you, Kelsey for helping me provide context, to the content. The episode can be found on iTunes, Google Play, Spotify, Stitcher, or her website www.kelseyreidl.com or the LINK in my bio. #buildanewlife #princeedwardcounty #entrepreunership #peccomunityfitness #pecountyliving #peclife #thegyminthearmoury #tgita #ruralfitness #robspagnolatraining

When you have: / no TIME / no ENERGY / no PROBLEM... Squat. #productivitysquats #fitness #training #work #planning #health #balance #thegyminthearmoury #tgita #entrepreneurship #mindset See more

Enjoy the silence. . . #countdown #opentigita #tgita #princeedwardcounty #entrepreneur #business #openhouse #robspagnolatraining #buildanwelife #pec # pecountyliving #peclife #depechemode