Wellness Coaching with Karen

Join me for a complimentary "hybrid yoga" class this Thursday at 9:30 am. We integrate strength and resistance with yoga movements and stretches to give you a well rounded practice. We could all use a little more strength and resilience in our lives right now #amiright? Sign up here: https://app.acuityscheduling.com/schedule.php... or via the link in my bio See you online this Thursday!

Friends, I've been working on something super special these last few months. Let me introduce you to The Vital Health Project. This online group wellness coaching program is designed to get you moving toward your overall health in body, mind and spirit. Join me on this 4-week journey that is jam packed full of goodies to help you get strong, build resilience, manage symptoms of stress and anxiety, provide you with a supportive online community and so much more. ... Check out all the details on my website: rochawellness.com\online-yoga, find the link in my bio or message me for details. This beta program is open to a total of 10 participants and I'm offering it at an amazing price this one time only. If you are struggling to find motivation to start a healthy routine and you want some guidance to get you feeling well, contact me. What are you waiting for? It's time to take on the most important project of all - You!

What does it mean to be well? Are we ever really well? Are we ever 100% healthy? Is it healthy to be well of body but weighed down by mental stress, worry and anxiety? Is it well to be sound of body and mind but feel no spiritual connection? ... I personally believe we are all always a work in progress. Sometimes these parts or ourselves fall into balance but more often than not, we are teetering just slightly off balance. Sometimes that's ok and sometimes we need help. What does being well mean to you? Asking for a friend (OK, I'm asking for me). Join me for a complimentary Hybrid Yoga class this Thursday at 9:30. Contact me for details or via the link in my bio.

Hi Friends! It's been a while since I've posted on social media. I've taken a much needed break and have been re-assessing my personal and professional goals. I have plenty to share and the best way to keep in touch is via my newsletter so be sure to sign up. Link is in my bio and posting it here for you to copy and paste: https://www.subscribepage.com/y0b6g9 I'm really looking forward to reconnecting with you and hoping you are managing well through these super stressfu...l and challenging times. Chat soon, Karen....xo