Legacy Reflection

Have you ever tried to regain your self-confidence after a breakup? How about after divorce? Painful and lengthy process, isn't it? Do you still struggle with insecurities: "What did I do wrong?"... Does stress makes you to look away from your reflection which you admired not long ago? Do you put away on the back burner your dreams/goals/plans just because you don't have enough energy to handle the pressure? Did you stop going out/socializing just because you feel insecure about your appearance now or feel less valuable? Did you stop participating in activities you used to do together and loved doing just because there is no one to do it together with? I feel you-it is never easy not matter how amicable it was-breakup or divorce! The significant part of your life, the one you built, admired, had fun-it's all gone! You start anew but this time by yourself. I moved countries after divorce, start EVERYTHING from zero! The only support I have is my strong believe in ME! I am powerful, strong, capable, smart and I can do anything. I want you to experience the support and be sure you reach out to me! I would love to give you that shoulder and ear, listen and understand, motivate and push you! I refuse to be a victim because I am a warrior, I am my own hero. Is it tough?! you bet your ass it is! Do I want to cry? Sometimes I do, when nobody watching... But I wipe my face, look at myself in the mirror and say: "Let's do this gorgeous!" I have unlimited love for myself, I take care of my body, my mind and my soul. The daily workouts, yoga, meditation, journaling and watching what I nurture my body with is a necessary to keep that self-love flourishing! I am busy-between having a job, running my online business, snowboarding, walking the dogs, having time with friends and family, when sometimes I don't feel like talking got anyone-that is when you need to have the MOST support of people who has been in your shoes!! Here is the deal: I am going through the same hard time your are going right now. But I figured it out!!! Now I want you to reach out to me so we can do it together: self care, exercise, meal prep and most importantly HAVE FUN!!! It's your life-live it, love it. Start falling in love with your reflection again!!! http://lanarock.clickfunnels.com/love-your-reflection

Born anew It has been said that if we wish to be acquainted with butterflies, we must endure the presence of a few caterpillars. We must see the "butterfly potential" within the caterpillar while fully allowing the caterpillar to be a caterpillarwithout rushing it or nagging it to hurry up and become a butterfly. And in its most difficult hour, the caterpillar completes the transition.... The same can be said of humans. We're evolving, even when it doesn't look like it or feel like iteven when we're not thinking about it or meditating on it. And like the caterpillar, our most difficult hour is not the end of our life. It's the moment we are born anew.

I know I might make a lot of people angry, defensive even aggressive when I say that none of your food replacements, capsules, shakes, smoothies or bars will get you to the state of HEALTH, FITNESS AND SHARP MIND. This is for you-you are looking to slim down, get rid of unwanted fat tissue, get some muscle definition or as it is commonly referred tone up, this is for you- you tried thousands of diets, workouts, just to find that none of it is sustainable and possible to acc...omplish on your own. This is for you-you want to get your health back, the hot firm body you once had and longing to look younger and stronger, this is for you-you want to feel your best and think of great events ahead because you can and you want to do fun stuff! Here is the deal-the meal replacements and shakes are great, ONLY if you don’t get enough nutrients in your daily food intake. Let’s face it, we all live busy lives, nobody has time for anything. That’s is exactly why you need a steady hand to keep you accountable, help you with all your prep work so you CAN take care of yourself. Trust me, no meal replacement or shakes and pills in any form, I don’t care how pure, high potency, clean and green they are, will give your body the nourishment you need. I tried and failed. Just like you are doing it now, searching for that optimal way to get it working for you and you want it to be easy and convenient. Sorry, there is no easy way. You can make it convenient but it will require work on your part. But you know what? Once you make it a habit, it becomes second nature. The way it is possible and sustainable is through learning, the process I went through to educate myself, and now teaching others to do the same, to create a life you want, get your health in great condition and your body to be proud of every day, not just for that special event or season. Here is a simple steps to start: checkout www.rockbodyfitness.online book your free consultation, let’s talk about you! See more

Something bigger than you "At 23, JK Rowling was broke. Tina Fey was working at the Y.M.C.A. Oprah had just gotten fired from her first job as a TV reporter and Walt Disney had declared bankruptcy." Heidi Priebe What if someone told you that being on welfare, working at the "Y", getting fired, and filing for bankruptcy were the keys to success? ... For the people above, it apparently was. For you, it might be getting your car repossessed, or getting kicked out of school, or working the graveyard shift as an exterminator. There are no throwaway moments. Everything countseven the unpleasant things that may be happening right now. Try to see them not as blemishes or obstacles, but as necessary stepping stones toward something bigger than you.