Rockwell's Whole Foods
100-8151 churchill street v4k0c2 Delta, BC, Canada

Homemade nut butter is healthy, delicious and super easy to make. Recipe: 2 cups raw nuts soaked in water overnight 1 tbsp Rockwells Liquid Coconut oil Pinch of salt... Rinse soaked nuts and roast on a cookie sheet at 400f for 15-20 minutes. Add roasted nuts, Liquid coconut oil and pinch of salt to blender and blend on high for 2 minutes. And that's it! Will store in fridge for up to 2 weeks. Optional ingredients: 1 tbsp Rockwells coconut sugar. or syrup for added sweetness 1 tbsp cacao powder (Amazing in hazelnut butter) Spices like Cinnamon and nutmeg also make great additions

Jam isn't just for toast .... Chia jam is super easy to make, tastes great and is insanely healthy. Try our recipe here http://www.rockwellswholefoods.com//strawberry-chia-seed-/

Black Friday Sale starts NOW! Enjoy 30% off all orders and Free shipping on all orders over $40 Visit rockwellswholefoods.com to take advantage of this once a year sale!!!

Baking season is in full swing and many people are looking for ways to make their baking a little more healthy. Why not swap out eggs for a chia egg? Increase protein and fibre in one quick step. 1 egg= 1tbsp Chia seeds + 3tbsp warm water Allow mixture to set up for 3-5 minutes, then add to baking as you would an egg.

Impress the ones you love (or yourself) on this holiday Monday with this amazing French toast recipe. http://www.rockwellswholefoods.com//reci/die-french-toast/ Happy brunching!