Rock Your Body Fitness
3357 Piper Road V9C 0G9 Victoria, BC, Canada

Happy Friday I definitely haven’t been consistent posting on here, but social media just isn’t something I spend a lot time on anymore. I’m still training hard (and getting my ass kicked twice a week by @upanadam ), and feeling great. Feeling more and more confident in what I am doing, my body is adapting well but the BEST part is that I can’t remember the last time I felt this good physically and mentally. Every single change I have made the last several months has paid... off in so many ways; thanks to @whoop my schedule is a lot more consistent which has had a major impact on my sleep Anyways, I just thought I’d pop on to say HI!! How is everyone doing?? Always carrying my @northcoastnaturals shaker these days. Protein is my main focus right now, so today is two scoops of ISO-100 vanilla with Fermented Glutamine and Ultimate Fibre Right. Fuelling my body is essential!! #growthmindset #keepgoing #workhard #keepgoing #pushyourself #trainhard #strong #happyplace #believeinyourself #lifestyle #mentalhealth #confidence #yyjcrossfit #yyjfitness #yyjpersonaltrainer #fuelyourbody #realfoodfirst #healthmatters #40andfabulous #nofilter #41andfit #yyj

Mental health matters IG LIVE As discussed on the weekend, I will be doing a LIVE with anyone who wants to participate. Check out the details below. Over the last few weeks there has been a lot of discussions about mental health, and how physical activity can help reduce anxiety, depression, boost the immune system and improve a persons overall quality of life. I was blessed to have some very open conversations with people about their struggles and it made me realize ju...st how many people are struggling right now. Even though the gyms are opening up, it won’t change the fact that people are suffering and feel alone because of all the other restrictions and mandates. A close friend suggested I do a live so we can have a real and raw conversation. I want people to express themselves and what they are feeling as a way to spread awareness and provide a safe outlet for validation and acceptance. So I ask anyone and everyone that would be willing to join me, to mark your calendar for 3pm Sunday January 30th. The fight for mental health never ends, even more so now with all the unrest in the world. With love, S Photo credit @davidfournier_ #acceptance #mentalhealthmatters #letstalk #loveeachother #thefightisntover #spreadlove #united #healing #openness #lovemore #mentalhealthawareness #wearenotdoneyet #freebc #operationgreenlight #endthemandates #nomoresuffering #yyjhealth #strengthinnumbers #yyj

CANCELLATION: Group training session starting Tuesday September 7th Due to the new mandates the session of classes will be postponed until further notice. You should have received an email earlier this week, if you have not please email me at [email protected]. I appreciate everyone’s patience during this time as I work with my lawyer to get all the legalities sorted. ... Wishing you a safe long weekend!

Hi everyone! Just a heads up that I am working through some changes for the gym and classes due to the reinstated mask requirements while catching up on messages and emails. A lot is going on in the world and I want to continue providing a safe space for everyone. ... Thank you for your patience and support during this crazy time

September boot camp is coming back!! Starting Tuesday September 7th at 6pm for 8 weeks for $105 (includes GST). Classes will include weight training, agility work, core strengthening and high intensity cardio. ... Who’s in? Link to book: https://linktr.ee/Stefaniechoquette

Pretty sure I’m going to be sore tomorrow! Friday workout: Barbell squats, squat stance eccentric deadlifts, prone hamstring curls, eccentric step ups, reverse lunges and core. If I could sum it up in one work: sweaty! ... Leg day fuelled by NCN Fermented BCAAs (swipe ) Vegan Fermented Rapidly absorbed Supports muscle recovery Stimulates protein synthesis Nothing but the good stuff over here #flexfriday #allsmiles #nomoreexcuses #getstronger #legday #privategym #yyjfitness #canadianbusiness #supportlocal #naturalsupplements #nutritionmatters #liftheavybechill #chickswholiftheavy #strongwomen #40andfabulous #glutes #northcoastnaturals #strengthcoachyyj

Push yourself, every single day - Whether you are competing or just training to be strong and healthy, work your ass off and push yourself; that’s when the magic happens _ Chained bench, final of 4 sets: 85lbs in plate & bar weight +20lbs in chains. Bringing the top of the press to 105lbs. Just 5lbs under my current comp max. A solid challenge but I knew I had it in me, and with plans to compete at some point this year I refuse to do anything with less than 100% of my ef...fort. _ It all comes down to hard badly you want it! Am I right? #benchpress #thatarchtho #powerlifting #yyjfitness See more

The new year is just around the corner, and unfortunately a lot of influencers and coaches will push the fad diets, 30 day challenges and the cleanse type nutrition plans. I will never be the type of coach that promotes these types of things, because it goes against what I believe in and stand for as a brand. All I want is for people to feel strong and healthy; period. I come from a more holistic angle which focuses on a sustainable lifestyle. Fuelling the body, promote... good digestion, achieve high energy levels, good mood, solid sleep patterns, and using only natural supplements to give a boost when needed. This is not a plug for my coaching. It is just a post to speak out against those who prey on people’s vulnerability during the holidays, because they don’t have your best interest in mind. Rant over! Much love,

Toy drive for this prize pack is still going! You could win all these goodies worth $1200, and all local Victoria business Thank you to all those that have donated so far. I’d love to get more toys and/cash donations. ... How can you enter? Drop of a toy at my house (dm me for the address) Etransfer a cash donation of your choice to [email protected] (all cash will be used to buy more toys) Let’s help the kids have a merrier Christmas this year

BOXING DAY SPECIALS! Want to get back into training as soon as possible, and enjoy the privacy of a small boutique gym in the Westhore? Here are my 2020 boxing day specials: ... Private Gym Studio Drop In Special: -Sessions x12 at 90 minutes per -Cost $80.00 Tandem Training Special: -60 minute training session for yourself and one person in your current bubble -Cost $90.00 Specials valid through December 31st! To book check out my site -> https://www.rockyourbodyfitnessbc.com/shop *Some tie restrictions apply please message me for more details. #yyjfitness #privategym #personaltrainer #covidfriendly

With 2020 coming to a close soon, what better time to add new equipment! It’s not really new, my father in law found this and gave it to me. I recently had it powder coated black so it would match my other equipment. It’s a great addition to gym, and I’m excited to start having clients use it. Now it’s time to come up with new coaching packages, since group training will most likely be restricted for the foreseeable future ... Stay tuned for those updates!

I am not ready for the weekend to end! _ This was the first weekend in weeks that I felt like I could actually unwind, and with the sun being set I know I’m heading into another work week - I could really use at least one more day to chill and enjoy more of the quiet time. _ I am however, extremely grateful for the down time I have had and will make a point of finding those moments throughout the week too. It has allowed me to refocus on the things that I want/need to d...o to for myself and for my businesses. Big plans for 2022, so I’ve got my work cut out. _ I can, and I will. One day and a time! _ Obsessed with the new @bears_and_arrows Valhalla Can Wait crop T. Stay tuned for the drop of this badass shirt #sundayvibes #bigthingarecoming #grateful #2021goals See more

Wishing everyone the happiest of holidays 2020 has been a difficult year for most of us, and although it’s almost over we don’t really know what 2021 has in store. So let’s focus on the things we are grateful for now, and continue to do our best through the next year as well. The holidays are going to be hard with current restrictions, but if we find ways to connect with our loved ones it will help ease the anxiety and loneliness a little bit. My wish for all of you, i...s that you stay healthy and safe. That you find peace in knowing this isn’t forever, and that we will be able to hug/see/celebrate with those we love most someday soon. Stay hopeful, love yourself, enjoy the food, get outside and be merry! Much love, S. Photo credit: Earn Your Keep Media #merrychristmas #gratitude #love #yyj

Always remember, your focus determines your reality - George Lucas _ I would love to know what your goals are for the next year. Big or small, share in the comments _ New Valhalla Can Wait crop is live.... get yours by hitting up @bears_and_arrows ... #goals #unstoppable #fitchick #rockyourbody See more

Just a gentle reminder for you all

Toy drive and giveaway starts this week! More details to come, so stay tuned

A little me time on the mat _ I am SO out of practice, but I spent 25m on my mat stretching and working through some of my favourite poses. I ant/need to get back to yoga on a regular basis! _ It’s amazing how much 20-30m of stretching can help not only my body but my frame of mind. It’s different than lifting, but it still helps me reduce my anxiety and allows to me be in the moment ... _ What is your favourite way to calm the mind and unplug from all the craziness of your day to day life? #metine #yogapractice #selfcare #healthylifestyle @ Rock Your Body Fitness See more

Sunday vibe _ Whatever you do today, enjoy it! You never know how quickly things can change ... @bears_and_arrows Earn Your Keep crop hoodie #sundayfunday #restday #happiness #rockyourbody See more

Hello bench PR _ Pretty stoked on hitting my current comp max of 50kgs from November 2019, for a triple today! Laura had planned for a double, but decided that rep two was too easy and told me to go for another. Had at least one more in me too, STOKED!! _ I have had the most annoying mental block with this era guy for so long, and today o broke through it. First rep I can see my hesitation, but that second rep was confident abs moved well - hence the third. ... _ Shoutout to @laura.powerlifts for pushing me hard on my bench, and working through my mental barriers. Also, thanks to @masterladypowerlifter for cheering me on - your energy helped!! _ Damn proud of myself.... and can’t wait to work harder for even heavier in the coming months. WOOT!!! #benchpress #personalrecord #powerlifter #rockyoutbody See more

COMING SOON..... It’s been a tough year, so it’s time to give back to those less fortunate. I’m proud to support and work with some amazing locals businesses to help spread the word of this project. ... Details will be released on the 16th of November, so stay tuned! The Natural Hair Salon Bears & Arrows @christines Esthetics

Very proud and excited to announce that I will be doing my practical exam at Nationals next month to become an official ref for the CPL! Powerlifting has become a huge part of my life, and has changed how I look at my body and it’s capabilities. This is just another step to be a bigger part of the sport I love so much. Big things are coming!

I don’t post my clients enough, so here’s one hard working lady that has made incredible progress. Over the past 2.5 months we have working on regular strength training (4 days a week), with minimal cardio aside from her boxing on Saturdays. We worked on establishing a baseline for macros, and are now working on slow and steady calorie increases to help with lean gains. ... Nothing drastic, and she has lost 6lbs and over 6inches since August. It just goes to show you how eating well, eating enough and more structured training can help with composition changes. We are just getting started too, so I’m even more excited for comparisons in 6 months! Way to go Sammy! #proudcoach #recomp #leangains #healthcoach #yyjfitness

That feeling of accomplishment _ Last week was a tough one all around and I certainly wasnt feeling myself, but I found some self care time this weekend and finished training block. Even though I didnt feel my strongest or as focused, I am darn proud of myself for getting everything done. It took me longer to get the last week done but considering everything on my plate the last while - thats okay. All that matters is that I achieved all my goals and met my deadlin...es. _ What accomplishments are you most proud of from last week? Outfit: @bears_n_arrows_co sports bar, @officialbetterbodies Rockaway tights #accomplishments #unstoppable #rockyourbody #bodypositive See more

I should be training right now, but life _ This week has been all over the place, and unfortunately a few things have had to be pushed a day or two in order to fit it in How the fuck did I do this for a year without help?! I have no fucking clue _ So this is my post workout selfie from Tuesday, cause I felt damn good and cause Im currently being lazy on my couch before training a client Well Jason forced me to sit with a cup of tea and not do anything for 45 m...inutes - hes very bossy! _ Wearing my fav crop tank from @bears_n_arrows_co #flexfriday #selfcare #tgif See more

When it comes to nutrition, it doesnt have to be complicated. No frills or gimmicks needed!! Every single person has a different biological demand, which means calories vary, macronutrients vary, supplementation will vary and so on. Its not about being perfect all day every day, its about finding what works for you and remaining consistent. Yes, it really is that simple. ... I dont believe in using extreme measures for myself or my clients, and will always try to lead by example. Here is breakfast this morning #consistencyiskey #nutritionfacts #healthylifestyle

Im smiling because Im grateful for my life, and where I live _ Typically Jason and I would be out with Bear, at our favourite spot riding and hiking. Due to the smoke from all the fires on the west coast, its not really safe for us to be out for long durations of time I cant even imagine what everyone is going through down in the US, be safe everyone. _ So instead we are working on home reno ideas, stimulating Bear with games and training, and relaxing at home. I...ll be reading the USPL rules book, and heading out for groceries later to get out of the house but that is about it. _ What are you getting up to today? _ Sending love and positive vibes to everyone that needs them If you need to talk, please DM me @bears_n_arrows_co @brixton @officialbetterbodies # #grateful #healthandwellness See more

What motivates you to workout? _ Maybe its to get strong, lose weight, gain lean mass, learn technique, for mental health reasons, or even health reason. Perhaps even a combination of a few of those. _ Whatever the reason - KEEP GOING!!... #motivationmonday #chickswithmuscle #bodypositive See more

Last call for Thursday's class registration Kill combo of weights and cardio intervals in a private gym, with all the COVID-19 safety guidelines in place. I am looking for two more motivated people who want to lift and feel great after a 60 minute workout. ... 8 weeks, for $96 +GST. Please DM me if want to join, but haven't commented or sent me a direct message. Cut off for registration is 6pm tonight!

I love this cute boy so much! _ 7 months ago we brought him home, and it was one of the best decisions we have made in years! Yes, things have changed a lot for us this year, but he has become such a wonderful addition to our family. _ To make things even better, Bear has become my favourite gym buddy. Between his constant close eye on my technique, ensuring I take proper rest periods, and making sure I stay positive by laughing a lot while Im in the gym - I might have t...o start paying him _ Although, I often wonder if hes trying to steal my coaching job? Clients love him just a bit too much @bears_n_arrows_co crop tank - my fav!!! #beardog #newcoach #workoutmotivation See more

How often do to assess what you are eating, and if it working for you or against you? One of the first things I try to help my clients realize is how important it is to eat a well balanced diet that works best for them. Every single person is different, which means cookie cutter plans will not work (example: chicken, rice with veg over and over). I want my clients eating what their bodies need, without restricting a long list of foods to avoid food fear and disordered eatin...g. Its important to find a nutrient dense plan that will support each the lifestyle of the client, and what they need to improve their energy levels, workout recovery, reduce gas and bloating, improve their digestion and boost their immune system. Take some time to really look at what eating, to make sure you are getting what you need while enjoying what you are eating DM if you have any questions about this post, or if you need ideas how to review what you are eating in detail. #nutrition #nourishyourbody #healthandwellness

What do you do to nourish your body every day? #healthylifestyle #nutrition #healthandwellness #goals

September class announcement August is coming to a close, so that means it's time to plan for the next session of small group training classes! Comment below (or DM me) with the day or days you would like to attend, and I will update the list below. ... Details: -Start date(s): Tuesday September 8th/Thursday September 10th -Class minimum: 5 to run the 8 week session -Length: Session will be 8 weeks finishing October 27th/29th -Time: Classes will continue to run from 6-7pm -Cost: $12.00 +GST, 8 weeks = $100.80 -COVID-19 physical distancing will limit spots to 6 people, and all Island Health guidelines will remain in place until further notice. ***Cut off for registration will be September 3rd, at 7pm. I look forward to having you back in the studio in September #privategym #grouptraining #yyj #yyjfitness Bears & Arrows

When you have the cutest coach on the planet _ Had to bring my boy out to the gym with me, because he is such a good boy and watches patiently as I lift. Bear always helps me enjoy my rest periods with play time, kisses and his goofiness. So grateful To have in my life _ Deadlifts felt super light and smooth last night, and after how crappy my front squats felt the day before I was a very happy lady. ... #deadlifts #bestfriend #goodboy See more

That post workout feeling _ Deload week couldnt have come at a better time, between work being crazy, the studio being busy, and hormones - its been a lot _ Its easy to get into beast mode and want to keep pushing, but the importance of recovery and rest is extremely important. I am VERY stubborn, but I am learning to enjoy the extra chill time and allowing my body to recharge for the next several weeks of training. ... _ So, this is me, reminding you to listen to your body and rest when you need it. Fatigue isnt always something you can push though, so if you arent sure.... rest! #restispartoftheprogram #deloadweek #rockyourbody See more

Studio is closed for personal training and classes, but drop in times are still available for your Canada day workout! DM me to book

Gotta love when things feel _ The previous two weeks deadlifts have felt a bit rough, and heavier than they did today. After all the squats prior, I figure it could be partly to do with lower energy from lack of food going in. So today, I carb loaded all morning - maybe that helped? Who knows _ Either way after two sets of tempo squats and four sets of squats, deadlifts felt amazing today. Felt lighter, smoother and tighter than previous weeks. Ill take it!... _ Not everyday is going to be stellar, so learn from the not so good days and appreciate the really good days. There will always be ups and downs no matter your sport of choice. All that matters is that you keep working! #deadlifts #saturdayshenanigans #powerlifting See more

July classes are FULL! Stay tuned for details for August classes. Details:... Tuesdays at 6pm $12 drop in fee Weight training circuit based class All fitness levels welcome Maximum 5 people Private gym with COVID-19 guidelines in place Thank you for supporting my small private gym everyone :) <3 #grouptraining #workout #yyjfitness

Embrace your body, and its strengths ... #strengthisbeautiful #humpday #fitgirl See more

The studio is busy this week between drop ins, class and PT sessions. Afternoons into evenings are fully booked this week! If you want a PT session during the day this week, DM me to book. Currently booking next week and early July. Head to my website for more info or DM me ... Wesbite -----> https://www.rockyourbodyfitnessbc.com/training Thank you for supporting my small studio everyone, its means a lot

Newest addition to the RYBF team - Mr.Bear. He is excellent at providing spotting during ball hamstring curls, and rewards a job well done with kisses and tail wages. Now booking clients for playtime and puppy cuddles

Who can say no to 2-4-1? Get yours! Bears & Arrows ... #supportlocalstrength #liftheavybechill #smallbusiness #strengthtraining

Tandem Training PROMO!! Perfect for couples or close friends that prefer to train together at a lower shared cost ;) Package of 4 sessions: $320.00 ($160.00 per person). ... **Regular session cost is $90 per session Now booking sessions for the end of June and early July. DM me for more details, or send me an email at [email protected]. **Training sessions to be held in my private gym, and operating within COVID-19 guidelines #strengthtraining #tandemtraining #workout #yyjfitness

With all that is going on in the world, it's been hard to put my thought and feelings into words. So, I want to share a quote that always reminds me how powerful our impact can be on others. I believe having an open mind and a open heart is essential to emotional growth. Love should be given freely, and acceptance should be given without conditions. Sending love and strength to everyone during this time. Be strong, be loving and most importantly take care of yourselves <...3 S.

The world is changing, people are opening their eyes, and big things are happening. It is scary, it is very powerful, but none of us really know what is going to happen in the coming weeks. Stress is high, and emotions are all over the place. All that I ask of you, is that you dont stop taking care of yourselves during this time. We need to be strong to get through this together

#blackouttuesday #imlistening #racismisreal #solidarity

Family funday hill sprints with my boy _ We walked up this mountain trail, and I decided to race Bear on our way down for fun. Of course I havent done hill sprints in years, but I didnt die _ This was the second to last one we did, and clearly he was getting a bit tuckered out, especially after swimming quite a bit chasing sticks! ... _ Our family days out in the bush have become my favourite day of the week, and its so nice to be out of the gym and being active outdoors! _ I think he did beat me in the end, but I was ahead for a couple seconds @bears_n_arrows_co @stefaniechoquette #sundayfunday #hillsprints #cardio See more

That post workout glow _ I took a few extra days off this past week, not intentionally, but I did feel like my body needed to just recharge and from an intense couple of weeks. Between work, training, and spending a lot of time getting my gym ready to open to the public, I was feeling pretty fatigued. _ I wasnt motivated to train yesterday, but as I wrote my group training workout on the board, I thought why not, Im just going to do it for something totally different.... I think the smile and sweaty red face says how it went _ I am so happy to have my gym open, and to have a private space for my clients and for people to come and train. I have missed seeing everyone the last couple months!!! _ Being able to say I am officially open is so exciting _ DM for private gym training and drop in!! @bears_n_arrows_co @officialbetterbodies @converse @lululemon @thenaturalhairsalon #humpday #fitchick #smile See more

I am very excited to announce the launch of 'Studio Drop in'! Why am I so excited? It will allow people to train in a completely private studio, for 90 mins at a booked time of their preference**. COVID-19 has changed how a lot of people approach going out, whether it is to the grocery store, the hardware store, or even just being out of the house at parks and beaches. The gym community is a positive and motivating one, but right now going to a larger facility can create add...itional anxiety for some people. Over the last year or so, I have wanted to work on getting a system in place for people of all ages and fitness levels to come and workout in my studio - IT'S FINALLY HAPPENING! Here are the details: -Access to the studio for 90 mins -Online booking system to secure your time -Variety of equipment for all fitness goers -Cleaning protocols in place to ensure all equipment is cleaned post workout and sanitized further between clients Rates: -Individual drop in $9.00 -Studio pass (10 sessions) $80.00 To book your drop in, or purchase your 10 session pass: https://rockyourbodyfitnessstudiobookings.as.me/ **Terms & Conditions: -19+ years of age -Initial 'Studio' orientation required -Drop in's must be scheduled online -Waiver signed, and acknowledgment of COVID-19 guidelines for the 'Studio' -Cancellation of scheduled drop in must be 24hrs prior to time slot -Strict cleaning guidelines must be adhered to -Current schedule is limited to Monday-Friday 8-7pm, Saturdays 10am-3pm (based on availability) If you have any additional questions, please contact me directly via email at [email protected] and I will be happy to answer any additional questions you may have. Hope to see you soon! S.

The studio is officially open!! Group training starts Tuesday May 26th, and I have one more spot open for Tuesday night's 6pm class! :) $12 drop in, with all COVID-19 guidelines being following: ... -Hand sanitizer provided upon entry -Every participate is given a sanitized spray bottle for cleaning their stations/equipment -Clean towels provided: A new clean towel is to be used at each station prior to moving to the next station. I am focusing on the most environmentally friendly process while keeping the studio as clean as possible -Stations are set at least 6' apart, and physical distancing between rounds must be adhered to at all times unless you are in the same family. -PPE recommended unless you are training with family, but not provided by RYBF -No large bags are to be brought it at this time, small purses and keys can be placed on the sanitized shelf. -Water cooler is functioning, however handle must be clean after use. Click the link to book: https://rockyourbodyfitnessbc.as.me/ Please note, that anyone attending will be required to sign a new waiver, preferably emailed back with signature. See you soon! Stef

Cleaned top to bottom and reorganized! Just a few small details to sort out, and then the studio will be reopened. Here are the services I will be offering, over and above my regular online coaching:... 1. Private 1-on-1 & 2-on-1 personal training 2. Small group training class (max 5 people) 3. Private studio pass (10 sessions, 90m training window) 4. Online programming & studio membership (based on 3 days a week, 90m training window Im really excited to get this going, and share my private studio. Stay tuned for more updates SOON! DM with questions or inquires. #privategym #training #safespace #workout #yyj

I couldn't be more excited to announce the studio will reopen next week! I will be sending out an email this weekend, to inform current and potential clients of the new policies and availability for training sessions, small group classes, and drop in's. Thank you for your patience, and I can't wait to see you all soon! ... Enjoy the sunshine this weekend :) S.

Very excited to be adding this machine to the studio very soon! Jason and I will be working on repainting it and putting it together so its fully functional for when the studio officially reopens! Whos ready to come train?

COMING SOON.... (hoping for June 1st) RYBF private studio access! I am working on all the legal avenues to open up my studio to those that would prefer to train in a private gym, versus a large commercial one. ... Concept: -Private access to the RYBF studio to perform 60m workouts -Hours will be limited to 8am-7pm Monday through Friday, weekends are still to be determined. -Online booking system, with payment link -Custom workouts created for those who want them Upgrades are being made to some equipment, and there will be necessary precautions needed by each person (cleaning etc.). Still to be determined: fees, and initial showing of the gym for those that haven't been a client of mine the last 3 years. My hope is to create a boutique style gym, that allows people to train on their own or with a partner in private and a clean safe environment. This has been a dream of mine for the last couple years, and it becoming a reality is something I am very excited about. Please feel free to comment or DM me with any inquires or questions. I hope you love this idea as much as I do! :) #privategym #studio #yyjfitness

Its time to start thinking about reopening, and with the proposed plan being announced soon I cant wait to get things planned. New policies will be put in place but I am going to be working on some new schedules and ideas to have you all come back very soon! Whos ready? ... #yyj #yyjfitness #reopeningplans

Current mood: hoodies and hair flips ... @bears_n_arrows_co Van Isle pull over Support local strength Photo credit: Dave Wray / Bears and Arrows @thenaturalhairsalon @bellamihair #mood #longhairsontcare #hairflips See more

FREE accountability group has been created! If you want access to free at home workouts, accountability for your goals, and a private setting to stare successes and struggles during self-isolation, please DM me :) What's included: ... -5 at home workouts -Daily/weekly motivation -Daily/weekly goal setting -weekly check in's either with me privately or in the group -Discussion topics such as: hydration, snacking at home, the importance of exercise and more -Sharing recipes, with macros I love supporting people, and I want to give people a boost during COVID-19 and this difficult self-isolation period. #personaltraining #coach #healthandwellness #selfcare #community

Sunday funday walk/hike in the sun with my boy _ Definitely feeling yesterdays leg day, and had plans to go for a run but its just too nice outside. So I took Bear down the road to explore some of the rural areas. Lots of horses, dogs, birds and frogs _ Grateful to live where I do and for days like this ... _ I hope you all have an amazing Sunday! #sundayfunday #activerestday #fitchick #happy @ Metchosin, British Columbia See more

Im going to start sharing more of my meals again, cause Im staying accountable to myself right now Breakfast this morning: berry protein oats -Oats -Bodylogix Vanilla Bean Natural Isolate... -Cocoa Fatso -Fresh strawberries and blueberries -Shredded coconut So quick and easy to make, with a combination of healthy fats, carbohydrates and protein!

So Ive been thinking.... if I were to start offering a free accountability program, would you be interested? What this would include: -5 at home workouts to choose from -Healthy habit accountability... -Private FB group for sharing recipes and discuss successes and struggles -Weekly check ins Let me know what you think?!

Throw back to 2014, and our wedding trip Barbados _ With everything going on, Ive been reflecting a lot on all the amazing experiences Ive had in my life and this trip is by far the most memorable. Two weeks in Barbados, our wedding, time in a beautiful place with some of our closest friends, and all the time in the world to explore, relax and just be. _ Its experiences like this that keep me hopeful that we will get back to a place where new memories can be created. ... I still have the hard days where I am so deeply saddening by the physical distancing, and how it has impacting my need for human interaction but I know I will only be strengthened emotionally and mentally by it. _ I will get through this, you will get through this..... because we are in this together! #throwbackthursday #weddingtrip #memories #happiness @ Barbados See more