Jackie Hamson

For years, he's been living two separate lives: the one people closest to him see and the one where he struggles with depression.

I am a Conqueror. I get up everyday so I can kick depression in the ass. I get up so I can prove to myself that depression doesn’t define me, that I define me. And although I have fallen flat on my face over and over again I still get up every time so I can fight another day. So I can help another human being fight to help me carry the message to those who still suffer in silence. Even though depression is a disease it is treatable and we can live a life worth living. That is what I get from this song! This is my message.

The Duke and Duchess of Cambridge and Prince Harry launched their #HeadsTogether campaign to eradicate the stigma associated with mental health. Their Royal Foundation will work in partnership with seven inspiring charities to change the national conversation on mental wellbeing. Their Royal Highnesses are keen to build on the great work that is already taking place across the country, to ensure that people feel comfortable with their everyday mental wellbeing, feel able to support their friends and families through difficult times, and that stigma no longer prevents people getting help they need. Join the conversation now at #HeadsTogether https://www.headstogether.org.uk/

This takes practicing mindfulness to a whole other level!! https://gettingtohappy.myqsciences.com/TryQMindFit?pl=1

Howie Mandel is helping to end the Stigma around Mental Illness by speaking about his. Let's stand with him and talk about ours! #EndTheStigma #MentalIllness #Depression #Anxiety #OCD #MentalHealth #ADD #ADHD #BiPolar

Vulnerability is not a weakness! Check out Brené Brown's follow up TED Talk on shame. #Vulnerability #MentalHealth #GettingToHappy

Happy International Women's Day! http://gettingtohappy.ca/happy-international-womans-day/

Qssentials A comprehensive daily dose of fundamental nutrition for improved brain function, digestive health, cellular function and overall wellbeing. This combination pack works synergistically to purify, optimize and protect both mind and body. Key Benefits:... Q96: A blend of 36 vitamins and minerals for mood stability and brain function QBiotics: A patented, controlled-release probiotic for optimal digestive health Q Omegas: Essential omega-3 fatty acids for whole-body wellness Q Amino Acids: A total supply of amino acids for healthy tissue and cells http://gettingtohappy.ca/q-sciences/qssentials/ https://www.youtube.com/watch