Rogue Division Martial Arts and Fitness Solutions
29 mahon north J0x3g0 Wakefield, QC, Canada

Great little work out this am at the gym. Torture provided by yours truly,Diet by @cristtinaochoa Our YouTube link is in bio!! We are #rogue_division_combat #33cer #fitness #motivation #kickboxing #boxing #silat #juijitsu #cqc #fightdirty #canada #thewardoll

Fun little indoor outdoor WOD. Interval sprint finisher. Torture provided by yours truly,Diet by @cristtinaochoa Our YouTube link is in bio!! We are #rogue_division_combat #33cer #fitness #motivation #kickboxing #boxing #silat #juijitsu #cqc #fightdirty #canada

Rowing and Weight session then run From Wakefield, up edelweiss ski hill and back to the field. Today was a tough day Torture provided by yours truly,Diet by @cristtinaochoa Our YouTube link is in bio!! We are #rogue_division_combat #33cer #fitness #motivation #kickboxing #boxing #silat #juijitsu #cqc #fightdirty #canada

5 rnds 8 devil press 20 butterfly sit-ups 2 min striking #rogue_division_combat #33cer #kickboxing #boxing #juijitsu #silat #kali #fitness #motivation... #discipline See more

Warm up row of 3km, Mobility, 6 km row, weights biceps and triceps, 5 km ish run with 20 lbs and Colonel John Shepard #rogue_division_combat #33CER #boxing #kickboxing #silat #kali #bjj #juijitsu #cqc #weaponthreatmanagement #motivation #discipline #fitness

20.1km ruck with 45lbs. We live in a beautiful place!! Throw a pack on and go get sum!!! #rogue_division_combat #33CER #kickboxing #boxing #silat #krav #kali #fightdirty #motivation #fitness #discpline #getoutandruck

Great ruck with a great bunch of soldiers!!!! #33cer #kickboxing #boxing #fitness #silat #bjj #motivation #discipline #cqc #

Stay safe and health during these time. Physical and mental health are so important!!! Make a schedule and stick to it. Timings are key! Now get out there and make yourself better!!!

You just can’t beat some feelings, but I’m gonna try bahahahahaha bury it deep so they don’t ever find it!!! Great sesh listening to Rob Bailey the hustle standard #rogue_division_combat #33cer #kickboxing #boxing #mma #silat #juijitsu #canryujiujitsu #krav #motivation #discipline #willnotcomply

Rolling out I do to alleviate tension and pain in my traps and neck. #rogue_division_combat #33CER #kickboxing #silat #crossfit #fitness #jujitsu #morivation

Great ruck with a few switched on soldiers from the ggfgs’ #33cer #getoutandruck #rogue_division_combat #canryujujitsu #crossfit #kickboxing #silat #motivation #fitness #fightdirty #cqc

Nice morning WOD #33CER #rogue_division_combat #jujitsu #kickboxing #Boxing #fightdirty #silat ##cqc #getoutandruck #motivation #fitness #crossfit #crosstraining #bjj

Fun little WOD for a Friday #33cer #getoutandruck #rogue_division_combat #kickboxing #silat #bjj #canryujiujitsu #jujitsu #crossfit #crosstraining #fitness #motivation

Afternoon sesh with weights and bag #33CER #boxing #kickboxing #silat #canryujuijitsu #bjj #fitness #crossfit #crosstraining #fightdirty #rogue_division_combat

Get out there and step up your game!!! Keep moving!!! #33CER #rogue_division_combat #fitness #motivation #getyourruckon ##kickboxing #silat #cqc #fightdirty #crossfit #crosstraining

Just switching it up, giving the knees a break from all the impact while still getting a wicked swell on!!!Fun ride with some elevation!! Just get out a get it done!!! #rogue_division_combat #33CER #fitness #canryujuijitsu #motivation #kickboxing #fightdirty #cqc

Devils press #33cer #canryujujitsu #kickboxing #silat #fightdirty #rogue_division_combat #crossfit #fitness #motivation

Just because you were active in the morning doesn’t mean it’s break time!! Get after it!!! 4 - 2min rnds added to the afternoon WOD #kickboxing #canryujuijitsu #crossfit #silat #crosstraining #motivation #fitness #33CER #fightdirty

Just get out there!!! Don’t let the comfort fool you!! Get up get dressed and get up and at them!!! #33cer #canryujuijitsu #silat #kickboxing #fightdirty #cqc #kali #motivation #fitness #crossfit

Morning march/run before getting shit done!! #33CER #canryujuijitsu #kickboxing #silat #fitness #motivation #crossfit #crosstraining #fightdirty

20 lb plate run, trying to keep up with the kids on their bikes #canryujuijitsu #33cer #motivation #fitness #kickboxing

March/run 60 lbs great day of working out. Mobility yoga in the morning, WOD late morning and ruck in this afternoon #canryujuijitsu #33cer #silat #fitness #motivation #cqc #fightdirty #kickboxing #crossfit #crosstraining

5 rnds of: 8 ground to overhead 16 kB lunges both sides 2minute heavy bag Rinse and repeat #canryujuijitsu #silat #kickboxing #33CER #fightdirty #cqc #motivation #fitness #crossfit

2 min heavy bag, 10 ground to overhead, 16(each side) kB lunges #canryujuijitsu #kickboxing #crossfit #crosstraining ##silat #yoga #bjj #fightdirty #motivation #disciplineequalsfreedom

A little stroll around the neighbourhood with the infamous Colonel John Shepard, smallpack with 20 lbs. #33cer #canryujuijitsu #Silat #kickboxing #cqc #fightdirty #motivation #disciplineequalsfreedom #fitness

Finding a balance. #canryujuijitsu #silat #kickboxing #yoga #33cer #cqc #dirtyfighting #bjj #hardtokill #rogue_division_combat #motivation #fitness #sexyman

Heavier load/ longer distance/ more elevation #canryujuijutsu #kickboxing #silat #33cer #disciplineequalsfreedom #fitness #covidcrisis #dontbeapussy #hardtokill

I like my girls with a little attitude!!! 5 rnds of: 300 meter run, 25 pull-ups, 50 push ups and 75 squats #33CER #rogue_division_combat #canryujujitsu #silat #crossfit #fitness #disciplineequalsfreedom #mitivation #kickboxing ... #covidcrisis See more

Adding the Elbows while working on the heavy bag #caneyujuijitsu #kickboxing #cqc #33cer #dirtyboxing #silat #fitness #motivation

Putting it together on the heavy bag, the timer cut out the end of the video but you get the point #kickboxing #canryujuijitsu #silat #fitness #motivation #33cer

8 X ground to overhead 2 min round

5 rnds with 25lb vest 140lb farmer walk 40 meter Run 60 meter 10 kB swing 44 lbs #33CER #fitness #canryujiujitsu #kickboxing #silat #CQC #covid_19 #motivation #heroes

Uppercut #canryujiujitsu #cqc #silat #kickboxing #33cer #fitness #motivation #covid_19

THE REAR ELBOW #rogue_division_combat #kickboxing #silat #canryujujitsu #cqc #33cer

Adding the defensive front kick #rogue_division_combat #33cer #kickboxing #silat #motivation #fitness

Jab cross with movement

2 beat drill with extras #canryujujitsu #kali #silat #cqc #kickboxing #crossfit #obsticalecourse #ocr #33cer #fitness #motivation #disciplineequalsfreedom

It’s an oldie but a goodie. Going over sinwallee 6 #rogue_division_combat #fitness #kickboxing #martialarts #canryujuijitsu #33cer #hardtokill

End of the line for our leg workout. Sometimes you’ve just got to use baby steps in a effort to move the mountain.

Ringing in the new year with workout number 2. Fist workout was crossfit hero WOD Danny(morning) 2nd workout was 10-3 minute rounds on the heavy bag with a set of 6 reps 335 lbs deadlift in the afternoon!!! I’ve been slowly ramping up my workouts and trying to increase rotational flexibility plus hip and back mobility. Yes my technique is sloppy and kick mobility is garbage( SI joint is shutting the bed) but these are things I’m trying to bring back on line!!! Happy new year!!! Go #rogue_division_combat!!!!!#crossfit #kickboxing #cqc #handtohandcombat #silat #boxing #canadianforces #33CER #wardoll

Currently working my weakest link, form and mobility in my shoulders. Thanks to the expertise of Matt Burrill my weaknesses are slowly but surely becoming my strengths. I truly can’t say enough about mobility exercises, if you’ve had as many injuries as me and live an intensely vigorous lifestyle and want to remain top dog, it’s an absolute must!!! #roguedivision #canryujiujitsu #kickboxing #silat #kali #bjj #crisiscombatsystem #crossfit #mtmspecialopswatches

Working on form and proper breathing. I personally found my breathing made a big difference in the return energy I had to drive the weight back up. Keep training hard because you know the enemy hasn’t stopped!!!! #roguedivision #kickboxing #crossfit #silat #canryujiujitsu #bjj #dirtyboxing #cqc #33cer

Had to nab this photo. Brilliant and true to a T #roguedivision #canryujiujitsu #crisiscombatsystem #crossfit #kickboxing #bjj

The assault bike is my new found friend/enemy!!! Mixed emotions lo#crossfit #kic#canryujiujitsu #33cer #crisiscombatsystem #silat #dirtyboxing #roguedivision

And what do we do when we aren’t training? We put that training to work!!! 44 degrees in side!!! #roguedivision

The after party!!!! Lol #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu

Canada day parade in our little town of Wakefield!!!! We the North!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu

Happy Canada day team!!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #crisiscombatsystem #canada

Let the festivities begin!!!

Get out!!! Hit it hard!!!! Deal with your issues head on and never stop pushing forward!!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #leadership

Never give up, get some SOPs deal with your situation, keep emotions out of it!!! video cuts out before the end but you get the point #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #33cer

Good times!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu

We are Titans in the eyes of our children. It is our duty to show them the way to, to teach them, to guide them, to make them strong in the face of adversity. My son who sees me very little, thinks of me as a Titan...This however was not my intention... it is an unexpected result of trying to turn them into hero’s. #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #fathersontime #crisiscombatsystem #proudfather #kali

PR!!!!! Even after the killer work out that I had with my trainer today and gruelling day in construction!!! What’s your excuse?!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #canadianforces #33cer

Tired? Fuck it!!! Move those legs!!! Murph!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #canadianforces

F@#$ing hot!!! Arghgg!!! Go Murph!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu @cristtinaochoa @rogue_division_combat

It’s murph day!!! Why because working in construction and getting killed by my trainer today just wasn’t enough!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu @cristtinaochoa

Complete!!!! Super Murph!!! Rogue Division!!!!

Last stretch!!!!! Super Murph!!!! Rogue Division!!!! Why? Because if not us, then who?

Swole!!! Love Squats!!! Super Murph!!! Rogue Division!!!

Oh Yeah!!! Squats!!! Super Murph!!! Rogue Division!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #fitness

Stage 3!!! Super Murph!!! Rogue Division!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu