Rohja.Fit

Happy Father's Day

Around the world raises try these at the end of your next shoulder workout, 4 sets and go until failure each set... literally until you can't bring the weight up anymore

Killer tri-set from today's leg workout Squats (10,8,6,6 reps) - add weight each set Smith machine reverse lunges (8-10 reps each side) Frog squat jumps (15 reps) ... Give it a try and don't hate me after...

Because it's #nationalsiblingsday and I love my two beautiful sisters so unconditionally

Happy Friday!! plan time to sweat this weekend but also plan time to treat yourself... balance is key to sustaining a healthy lifestyle