Roho Warrior Inc.

Trainers Perspective - Part 2 One of the elements of training that saddens me the most is seeing people approach fitness from a negative outlook. They've spent years body hating and feeling incredibly discouraged with their results. As soon as you step into a class with us, we want you to feel comfortable so you can leave any shame at the door. We want you to have fun and feel empowered, we want you to feel supported. It's so important to do this for yourself because you deserve to feel the benefits of health, not because you are punishing your body. Fitness needs to be a reward not a punishment! Let’s write out so we can visualize the positive reasons behind why we choose a life of fitness. Is it getting healthy so you can play more with your kids? Share with us your positive motivation!

STOP & take a hard look in the mirror. Know that the only person between you and your goals is the one looking back at you in the mirror. Pay attention to your patterns. Decide what’s worth keeping and what needs changing in order to push yourself forward in your journey. 50% off for the month of January for all new clients to get you set up for success. Let’s start strong! DM for details, we look forward to hearing from you.

At Roho Warrior we want to celebrate the end of a difficult year and set you off to a good start in 2021! All new clients will be getting HALF OFF for the month of January 2021. 50% OFF! In these remaining days we as a team want to challenge you to go outdoor and do some winter activities. Go get some fresh air and breathe in the possibilities ahead of us. 2021 is ours for the taking! Let’s go warriors! LIKE + SHARE + TAG FRIENDS

Merry Xmas Warriors!! I want to wish you all a safe and healthy Holiday Season. May all your dreams and wishes come true. Stay tuned, We have some exciting news for the New Year

HABITS - They say it takes 21 days to set a new habit, which takes a lot of discipline and effort. We all know that vegetables are healthy and water is better for you than pop, exercise is good for your body etc. but unless we change a bad habit we aren't going to make the healthy choice like it's second nature. We have to train ourselves to get there and it takes hard work! Around the Holidays a lot of us throw away those good habits that we have worked hard for throughout the year and then we try to get back on track for the new year. By all means treat yourself and enjoy your festivities and all the good food but remember that committing to good habits is the ultimate self care.

Getting set for my live online classes. I know 2020 changed the fitness world for a lot of us and we had to learn new skills and try new ways to stay healthy. Has 2020 been the first time you’ve tried online classes? What do you think of them? If you haven’t yet, what are your hold ups?