the ROLFING studio

a little self care goes a long way https://www.instagram.com/p/BvOkAE5hrNY/

The effects of Rolfing didn’t really sink in until the day after my second session. It was late afternoon and I was walking between lunch errands. I’d been walking at a steady clip for about 5 minutes before it hit me: I was walking better. Better than the prior afternoon. Better than ever. More of my foot was hitting the ground with each step, offering a stability I’d never felt before. I was carrying myself with better posture than before, and there was an easy swing in my arms. https://www.chicagotribune.com//ct-xpm-2010-02-03-sc-healt

https://www.outsideonline.com//take-two-hours-pine-forest-

https://vimeo.com/29095472