Romi Raina ND
Pickering Beach L1S 3K8 Ajax, ON, Canada

TAKE A HIKE!!...it's good for you. Time in nature can lead to health benefits through contact with the natural elements, participation in physical activity, restoration of mental and emotional health, and time with social contacts. https://pubmed.ncbi.nlm.nih.gov/32063815/

I'm thrilled to announce that my pracice has a new home!! As Dhaya Integrative Health prepares to move to North Pickering I decided to keep my practice in Ajax! As of June 14th, 2018 I'll be seeing patients in my new home based Naturopathic practice located in South Ajax. The new space is perfectly arranged to provide comfort & privacy while being steps from the waterfront trail in Ajax. ... This serene location will be an incredible addition to a practice that serves to address individual patient needs in mind, body & spirit and I'm exciting to continue our work at this new location! Phone: (647) 291-8976 E-mail: [email protected] - Appoints can be made by phone or e-mail - www.ndraina.com

This is an important issue to consider when thinking about your health. Bacteria have become completely resistant to many antibiotics so using other means of preventing bacterial infections are as important now as ever.

Physical activity: The ultimate prescription to benefit the body AND BRIAN!! And here's the proof...

Amazing results from this study! Plus organic tastes better anyway...

I'm thrilled to announce that my pracice has a new home!! As Dhaya Integrative Health prepares to move to North Pickering I decided to keep my practice in Ajax! As of June 14th, 2018 I'll be seeing patients in my new home based Naturopathic practice located in South Ajax. The new space is perfectly arranged to provide comfort & privacy while being steps from the waterfront trail in Ajax. ... This serene location will be an incredible addition to a practice that serves to address individual patient needs in mind, body & spirit and I'm exciting to continue our work at this new location! Phone: (647) 291-8976 E-mail: [email protected] - Appoints can be made by phone or e-mail - www.ndraina.com

Love this little series on The Science of Yoga. Check it out! https://youtu.be/1Je0mu4GG-o?t=1s

Many lifestyle factors are implicated in this rise including; excess body weight, eating lots of processed meat, low exercise levels, high alcohol intake and low fiber intake.

The doors have officially re-opened at Dhaya Integrative Health. We're located at 300 Rossland Rd. East, Ajax and my clinic hours are Tuesday 5pm-8pm, Thursdays 9am-3pm & Saturdays 10am-2pm. Looking forward to seeing you there!!

I saw this movie at hot docs last weekend and I recommend it to everyone!

Check out this short be awesome video on what pesticides & herbicides are effecting us... https://youtu.be/oB6fUqmyKC8

Simple morning exercise for health!