Clark Counselling Services
4915 54 St #326 3rd Floor T4N2G7 Red Deer, AB, Canada

August 30th, 1969 50 Years ago We said "I Do" Eddie & Moe The Johnston's

Are You in control of your thoughts or are your thoughts in control of you?

Smoking marijuana is wonderful you get to not remember who you are and lose yourself. Now there's a bonus! Oh well you wont remember this message. You are what you eat, you are what you smoke, you are what you drink. Poison creates poison. IF YOU ARE NOT THERE YET GIVE IT! Drink more, smoke more, eat more, don't give up on being brain dead. Your dedication and commitment to alcohol use and drugs like marijuana is honourable to your-selfishness and dis-respectfulness. Oh but you don't have a problem! Can you you remember that? To bad its the only thing you will remember so you can keep doing the same thing over and over. What a waste of life!

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Are you in control of your thoughts or are your thoughts in control of you? If you become aware of each thought you are having in the moment is it negative or positive now feel the feeling that is produced from your thought choose how do want to feel. You want to feel anxious, nervous, angry, sad, stress, scared then choose the thought producing these feelings. If you want to feel excited, happy, content, respected, worthwhile, needed, then choose the thought producing these feelings. It's your choice it's your freedom to choose it's your way to empower yourself. Your choice to have a healthy self esteem or be sick with a low self esteem. Work at this one step at a time. Don't worry! Be Happy!

Think different you will feel different.

Relax! learn to mellow out with out drugs or alcohol. Relaxation techniques are learned behavours and thought patterns. 'Stressed Out Techniques" you have practiced over and over with the thoughts you repeat and reacting to the feelings you produce from your thoughts. Doing the same thing over and over expecting a different result doesn't work. Do something different, give Clark Counselling Services a call, make an appointment lets work together to find what you can do different. Phone 403-896-3939. RELAX!

You may think nothing is happening look inside !!