Ronin Fit Personal Training
485015 Sweaburg rd. RR#1 N4S 7V6 Woodstock, ON, Canada

Nate Diaz is relentless in the Octagon! Will he get another finish Saturday at #UFC241?

Mel mac getting a lil sweat on

Abs and Core https://yamonf16.goherbalife.com//wellness/

Practice makes perfect!

How do the old school Muay Thai fighters like golden era legend Sangtiennoi get so tough? Simple, it all starts in the mind. When you fully invest all of yours...elf into a pursuit, the energy you pour into sowing the seed of your passion will compound the outcome into something bigger than you can imagine. It makes a lot of sense metaphorically for life in general as well. The forces of the universe ride on momentums. Like attracts more likes. Don’t hold back out of fear of failure or procrastination. 100% or nothing! . . This is a Muay Thai & Kickboxing exclusive in collaboration with Humans of Fighting. Follow us for more beautiful stories.

Let the bodies sweep the floor @saenchaithailand

"Its only 100 knees, following 100 kicks per leg"

Be careful what you ask for Ch8

A snippet of the insanity between Tongpoon and Nuapetch that now sits as co-favorite for the Channel7 stadium fight of the year for 2018 MUAYTHAI 7 You can ...watch all the Channel7 stadium fights via... https://www.MUAYTHAI7.com http://bit.ly/MUAYTHAI7_IOS http://bit.ly/MUAYTHAI7_ANDROID Shop all your BOON Sport products direct from the factory https://www.boonsport.com Custom shorts: : [email protected]

Intermittent Fasting 101 (Is it HEALTHY or NOT?) BOOST Aging Metabolism By Living The Intermittent Fasting Lifestyle HERE http://gl12.net/skbd

Mommy daughter dayzzz

This sums it up perfectly

Christmas is coming get your stocking stuffers folks!!!

HOW TO TRACK YOUR CALORIES Aside from, "what's your favorite unicorn blood?" the most common question in my DM's is "how do I track my calories?" Obviously ...you can get more precise with a food scale and and whatnot, but this is just my way of showing you calorie counting does not have to be outrageously time consuming or stressful or difficult. It's actually pretty damn easy. QUESTION: what app/program do YOU use to track your calories? Leave it in the comments so everyone can scroll through and see. We can all help each other out by giving ideas that have worked for us.

Just start working

Easters over folks time to get back to work for the remainder of April I will be offering 10 sessions for $225. If your looking for a new training program or wanna add something to mix up your current one this is for you. We lift, run, jump, punch, kick. We do it all. PM me for more details.

Once you understand these 5 common strength training myths you'll know more about working out than 90% of personal trainers.

Happy New Year!!!

I'm going for a jog now. :D goo.gl/4xKmSB

This one's worth the ppv...

Sunday Afternoon Fight Announcement: Undercard match up Two up and comer fighters will throwdown Saturday Aug 13.. Caged Dragon Muay Thai Fighter Jordan Mitche...ll vs Fifth Round Muay Thai fighter Joe Yundt Both fighters will be looking to start their career off with a win.. I predict an exciting war between these novice fighters Come out and see WHO WILL WIN!!! See more

Couples Therapy :)

Bad lil dude right there lol

Padwork/shananigans:)

Re-Post www.instagram.com/phukettopteam The #MuayThai Kick - Power, Speed, Full Shin & thrown often #LowKick #RibKick #HeadKick While it's fun to spin, Leap &... Flick kicks at opponents... The Hard, direct, solid kicks from Muay Thai are highly effective & extremely damaging featuring Kru Daeng & (WMC World Champion) Nonsai Sor Sanyakorn See more

Food for thought....

What 200 calories looks like in different foods.

CONTACT JORDAN MITCHELL FOR DETAILS VIA PRIVATE MSG. OR PHONE 519-860-7509 "LETS GIT IT!!!"

Starter package. First time clients only. Contact Jordan Mitchell via PM or @519-860-7509

Definitely true...Nutrition and Exercise go hand in hand. Whether your looking to put on solid muscle mass or lose fat there is a symbiotic relationship between the two which must be maintained to reach your full potential.

Saturday and Sunday Only

New addition to the ufc roster....big things happening!!!!

Damien Alamos a inscrit son nom à jamais dans l'histoire du Muay Thaï !!! A seulement 21 ans, il remporte la plus prestigieuse des ceintures, celle du Lumpinee ...Stadium ! Respect et honneur pour sa belle carrière. #Champion #Lumpinee #Muaythai #Boxethai #Alamos #DamienAlamos #Respect #Courage #Honneur #Volonte #JaahBoxing

Don't see that everyday.....awesome fight

Knowledge boost

Definitely over. ...

Training Facility

Cyborg vs holm....let's go

MMA Highlights 2014

That is the sickest ab workout ever! Would you try this? Sure you would... How about we just give you a free report with 100 awesome bodybuilding tips you can download right here http://bit.ly/100-bodybuilding-tips-report ;)

I feel bad fer guida tonight

one of my favourites...but this stoppage still surprised me lol