Rooftopyoga
1080 Hornby street V6Z 1V6 Vancouver, BC, Canada

Rooftop Yoga is closed because of the pandemic. We have decided to play it safe. When things have calmed down, we will be back in action. Until then, stay safe dear yogis. Namaste.

Sound Bath tonight! 7:15pm with Misha Register online to save your spot www.rooftopyoga.ca... See you soon

Vinyasa Flow tonight yogis! 7:15pm with Regina Register online to save your mat www.rooftopyoga.ca... See you soon Photo cred @ramonlaasc

Gentle Yoga & Sound Bath at 7pm this evening! Register @ rooftopyoga.ca

Last night was our first solo sound bath experience! Thanks to all who came. It was delightful. Next week on Monday we are doing Sound Bath and Gentle Yoga again. Hope to see you there!

Sound Bath at 7pm this evening! Register @ rooftopyoga.ca https://observer.com//get-your-next-natural-high-from-sou/

Wednesday Night Vinyasa tonight! 7:15pm at 1080 Hornby street. Please go to rooftopyoga.ca to register as space is limited. Chloe will be stepping in for Regina tonight and she has a great warrior flow for you. See you soon!

Gentle Yoga & Sound Bath tonight at 7:15! Register here: https://www.rooftopyoga.ca/ These special classes combine a yin yoga practice with the healing sound vibrations from crystal singing bowls and chimes to relax and heal your whole body.... Yin yoga is done primarily on the floor. Each pose is held for long enough to get into the connective tissues of the body (tendons, fascia and ligaments) to increase circulation in the joints and improve flexibility. The longer holds also allow us time to be still and really listen to both the body and the mind. By adding the live, healing sounds of the crystal singing bowls and gongs, you are able to get into a deep state of relaxation while the sound vibrations heal the body. Here are just a few of the many benefits to a sound bath experience: Stress Reduction Depression Reduction Anxiety Reduction Insomnia Reduction Muscular-skeletal Pain Reduction High Blood Pressure Reduction Boosting the Immune System Illness Prevention

Happy Wednesday Yogis! 7:15pm Flow Yoga tonight with Regina This month's theme has been all about Self-Love. Come for a nourishing, breath-based practice to strengthen & restore your body Reserve to save your mat & your spot at www.rooftopyoga.ca