Rooted Holistic Healing

Smoothie Time @rootedholistichealing

Happy Monday Friends Did you partake in any joyful movement this weekend? And by joyful movement I mean approaching physical activity in a way that emphasizes pleasure and enjoyment? I think by now we all know that exercise is beneficial for our physical and mental health, however that does not mean we have to be going to the gym or on a run every day to get the positive rewards of movement. With joyful movement, any type of movement is valid. Whether you went skiing with yo...ur kids, rode your horse or had a dance party in the living room you probably felt the mental shift that takes place when you got your body moving. Just by engaging in physical activity you can experience a reduction in anxiety and depression, as well as improved mood and self-esteem. Pretty great bonus if you ask me! Yesterday my joyful movement was fumbling around on skates and getting some much-needed sunshine with my fiancé and pups. Comment below and tell me what you got up to this weekend If you want to learn more about joyful movement there is a section in the guide of my Whole Food & Full Heart Program Contact me you get your copy today

Looking for a warming, cozy, sustaining, nutrient packed breakfast? Then you should give this creamy strawberry oatmeal a try. Oats are one of my staple foods. With being high in protein, fibre, and iron they are a great addition to include in your weekly menu. This recipe is quick and easy to follow and leaves you with a satisfying breakfast that tastes like dessert Recipe is part of the Whole Food & Full Heart Program. ... The program consists of a week full of delicious meals, a guide on gratitude, positive affirmations, mindful eating and joyful movement. There is information on each concept as well as examples. I also included two guided meditation recordings and a daily planner checklist. the total cost is $60 and I am available to answer any question and help out along the way #oatmeal #holisticnutirition #rootedholistichealing #deliciousrecipes #cozyvibes #getinmybelly

Green Juice I love the refreshing kick a green juice has. I like having a green juice to start the day or for an afternoon pick me up. With being packed full of benefiting nutrients, It leaves me feeling rejuvenated This recipe is part of the Whole Food & Full Heart Program ... #greenjuice #snack #holistic #nutrition #rootedholistichealing #health #pupsofinstagram

Positive Affirmations I won’t lie When I started practicing positive affirmations, I couldn’t take myself seriously. I would say the affirmations to myself giggle and move on. I didn’t feel like I was getting anything from it however I persevered and continued on trying to at least tell myself one positive affirmation a day. I had a goal. I wanted to stop talking to or about myself negatively and start seeing myself from a different perspective. I am enough... my body is beautiful just the way it is I am safe and calm And so on After a while, I realized that my self-doubt was slowly decreasing, and my confidence was growing stronger. I was becoming gentler with myself and not bringing myself down by pointing out flaws, but instead looking at all the things that were going well for me. My mindset was shifting. Positive affirmations have been a part of my journey of building a better relationship with myself and I continue to practice them daily because I know they have made an impact. Do me a favour. Next time you start getting down on yourself, point out one thing that is positive or one thing that you want to be true for you. Need help getting started with making Positive Affirmations a daily habit? My Whole Food & Full Heart Program is the perfect place to start Please DM me for more information or if you have any questions Sending positive vibes, Michaela

SNEAK PEAK Just enjoying my morning coffee and writing down what I am grateful for as well as some positive affirmations .... This daily planner sheet is included in the Whole Food & Full Heart Program to help you keep track of your gratitude list and positive affirmations along with some other checklist items such as meditation and joyful movement ... Not sure how to begin with that? The Program includes a guide that will explain all of the concepts as well as two guided meditations Let’s not forget about the food! A Recipe Booklet with breakfasts, snacks, and dinners will also be provided for a weeks worth of whole food meals This program is on a one on one basis and I am happy to answer questions you may have Please DM me if you are interested in taking some steps to develop some new lifestyle habits Whole Food & Full Heart Program: $60.00 #holisticnutrition #balancedlifestyle #wholefoods #gratitude #positivity #coffee #meditation #recipes #rootedholistichealing