Rooted Life Nutrition
152 High Street, Unit 207 L0E1R0 Sutton West, ON, Canada

Following last week's blog post, you should have some comfort knowing that alcohol itself isn’t the entirely to blame for derailing weight loss efforts! It’s more due to the high calorie count, especially when combined with sugary mixers and a tendency to overeat when we’re imbibing, that usually keeps us in the resistant weight loss zone. But, there IS hope! It IS possible to get ahead in your weightloss goals, even if you choose not to give up your wine! ... I’ve got 6 diet tips for making it happen and one of them is swapping out high cal/high sugar drinks for lower cal options... of course there’s a recipe for that too! Click the link to get the goods on losing weight while keeping your wine https://www.rootedlifenutrition.com//weight-loss-and-alcoh

So on Monday, a few areas surrounding me went into lockdown... for the 2nd time. Anyone else having a stress reaction to this? Anyone else reaching for the alcoholic beverages? Some alcohol can be healthy right? I mean, this is something I heard a while ago... 1 to 2 drinks a day is actually good for your heart and can keep the doctor at bay right? Let's hope!... But can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for Skinny Sangria. Here's the link to my NEW BLOG POST ---> https://www.rootedlifenutrition.com//tough-times-drink-red

Here we go again! Stay safe everyone! I always recommend purchasing (or growing) organic veggies and make sure you know where they are coming from! This time of year it is easy to speak with your local farmer and purchase produce from them. https://www.canada.ca//outbreak-salmonella-infections-unde

Happy Birthday Canada #iamcanadian #madeincanada

Thanks @bigbluecanoe for giving me the opportunity to try out this sweet ride! #northerncycleajax #trekbikes #girlswhomountainbike #durhamforestmtb #durhammountainbikeassociation

This article fully solidifies whole foods to be the best choice above all. If your food comes with a nutrition label, it has been processed in some way. I understand that this day in age, it is hard to avoid, however, knowing what to look for and what to avoid is key. This is one of the first things I teach clients, and it always blows their minds!... This article is disheartening, but also unavoidable for large companies trying to continue with production during this time. Be informed and choose whole unprocessed foods for you and your family to ensure you know what you are eating. If you need help or information, please comment or DM me! https://www.washingtonpost.com//fda-rolls-back-food-rules/