Rooted Meal Prep

Woo hoo! Rooted is now delivering to Banff, Canmore and Red Deer!

Made some broccoli, spinach and ricotta lasagna rolls last night. It’s one of @rooted_inc new recipes and they are darn delicious but I’m biased lol... They are made with fresh rolled pasta from @soffrittocalgary , ricotta clouds from @florafromage and fresh naturally sweetened tomato sauce made by yours truly. I feel so grateful to have such amazing local companies in Calgary to collaborate with. Food truly does taste better when you know its made with love by people you know. . #supportlocal #yycentrepreneurs #yyceats

Happy Thanksgiving from our family to yours..... We are so grateful for all of you and your support.... #somuchtobethankfulfor #thanksgiving

Last chance to get next weeks box.. Red Thai Curry Bowl , Spaghetti and Meatless Mushroom Meatballs and our Vegan Vermicelli Bowl. Get your orders in before midnight. . . #lastchance #yycfoodie #yycnow

Squeezed in the last few days of summer camping before we head back into the kids school year... Took our rooted meals with us.. #campingmeals #healthycamping

Our new menu item was the Lazy Beet Holopchi!!! Being married to a Ukrainian man I've been so lucky to be introduced to the cuisine. My mother in law has always made the most amazing beet holopchi (beet leaf rolls stuffed with rice covered in cream) and I had to recreate this simple but unbelievable dish for you guys. Traditionally, they are hand made rolls but due to convenince I have made a lazy deconstructed version. I hope you all enjoy it just as much as my family and I do. Thanks again to everyone who ordered this week’s box and to the @saskatoonfarm for supplying us with all our delicious beet tops and beets!!!.

Next Weeks Menu Crispy Cheesy Garlic Dill Potatoes topped with Sour Cream and Fresh Pico De Gallo Seasonal Buddha Bowl topped with our homemade Peanut Sauce sweetened with sweet potato for add nutrients ... Last but not least our Souvlaki Bowl. Crispy seasoned chickpeas, cucumber, spinach, tomatoes, roasted sweet peppers and onions. On a bed of organic quinoa garnished with homemade tzatziki, feta and kalamata olives. Eat Good, Feel Good! Remember create healthy habits, not restrictions. Get your orders in before midnight tomorrow!!! . . #plantbased #yycnow #yycmealprep #yycvegans #yycvegetarian @ Calgary, Alberta See more