Root to Rise Yoga
5219 - 48 Ave T1G 1S8 Taber, AB, Canada

Celebrating the Aquarius woman!! Let me know if you are an Aquarius woman. We celebrate you and power you share with all beings!! Julie Fittoni know you are one beautiful Aquarius Woman who else is!!!

https://app.punchpass.com/org/10947/classes/7524306 Up and coming class will be released tomorrow morning at 9 am. Above link will get you your pass. #roottorise #breathe #breatheinbreatheout ##buildingammunesystem #selfcare #selflove #riseup

Ocean Breath or in Ujjayi Pranayama the most often breath used in yoga. Wednesday, January 13th a breath using class will be posted via Punch Pass. You can register on Punchpass and use your passes to access the video whenever time suits your schedule. The class will be posted by 9:00 am. Here is the link to the class reservation. https://app.punchpass.com/org/10947/classes/7524306 DM me if you find problems connecting. A block is needed..don't have a block a heavy book w...orks great!! picture from @calleyjanestudio See more

With our restrictions being extended for another 2 weeks I have had requests for some on line classes. Please DM or comment below what day and time would work best for your schedules or maybe a recorded class you can practice on your own time!! We will work with our greater gift....our breath. We will create an expansion with our inhales..and release toxins on our exhale. The breath is one of the most important parts of our practice and will create a stronger immune system.

@evieroottoriseyoga #werise #loveandwildhearts #loveandlight #strongwomen #standtogether #support #femineenergy

Join us on Zoom for a celebration of Winter Solstice. As we bring joy and shine happy and bright. Follow the link to sign up.

Celebrate Winter Solstice with Yoga and Yoga Nidra. See you in the Zoom room. @evieroottoriseyoga #yoganidra #wintersolstice2020 #joytotheworld #merrychristmas #selfcare #divinefeminine #namaste #goddessenergy #snowflakes #loveoflife

Advice from the Grandmother Cure yourself, with the light of the Sun and the rays of the Moon. With the Sound of the river and the waterfall. With the swaying... of the Sea and the fluttering of birds. Heal yourself, with the mint and mint leaves, with neem and eucalyptus. Sweeten yourself with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a touch of cinnamon. Put Love in tea instead of sugar And take it looking at the Stars Heal yourself , with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the Eye of your forehead. Jump, Dance, Sing, so that you live happier. Heal yourself, with beautiful Love, and always remember.. You are the Medicine. " ~ Ale Padilla Corazón de Guacamaya /fb Beautiful Art picture : Frank Howell

#wintersolstice2020 #yoganidra #roottoriseyoga

Due to recent announcements on covid-19, we are aligning with AHS requirements to ensure that we are doing all we can for the health and safety of you, others, and the team here at Root to Rise. All yoga will be postponed until restrictions are lifted.

I am so excited to share that good things do come from being home and setting goals. I have reached one of my goals that I have made for myself. I am happy to share that I have completed the Yoga Thrive Teacher Training with Tyla Arnason and Dr. Nicole Culos-Reed. These two women are a powerhouse of information and a world full of compassion. Overcoming colon cancer myself this training was right from my heart along with the time I will spend helping others T H R I V E before, during, and after their cancer diagnosis. If you or a loved one is battling and working through any form of cancer I have a shoulder to lean on, eyes that see your struggles, a heart that has been in your shoes, ears to listen with no judgment, and lips to guide you and your body safely to a place of strength and love of who you are.

All thought we haven't said goodbye, the time is drawing near. I will be taking a leave from teaching for the next couple of weeks as my heart and soul will be needed with my family and loved ones. I feel during this time, this is where I need to be. Please know that Diane will continue her classes unless news updates require us to close our doors again and do our part during these very uncertain times. I will do my best to post updates here and email out when I can. Thank you once again for your continued support. Sending out so much love and light to each of you.

This wonderful man is my family. When you are so closely affected, and the people around you support you and all the decisions you make to feel safe.....You are all almost as amazing as he his. Thank you from the bottom of our hearts. Each share will send love and light to Brent and all of his family. Please share and. Be aware we are not a statistic https://boom1019.com//alberta-man-dying-coronavirus-covid/