Root to Rise Yoga studio Warman
354 Crystal Way S0K 0A1 Warman, SK, Canada

This made me laugh...

Benefits of the reclined twist: 1- Improves digestion 2- Helps release the lower back 3- Creates traction for your entire spine... 4- Opens chest and helps to release through the shoulders *if any tingling occurs in the arms bring the arms lower than shoulder height or keep the hand son your belly or by your side* Ps I love me a stick man yoga pose figure ;) Pps Will post a demo video in a few days

I've added an additional class on Monday mornings to my online schedule. We now have 7 class offerings a week! 1 class per week for 4 weeks $30... Access all classes for 4 weeks $50 Please message me to reserve your place, and if you know of anyone else that may be interested I would so appreciate you sharing

Legs up the wall has some amazing benefits...one of my favorite benefits is calming the nervous system. The easiest way to access this pose is to sit with one hip against the wall, knees bent infront of you with the soles of the feet on the floor. Putting your hands on the floor behind you, slowly lower your back, back onto the ground whilst lifting your legs up against the wall and pivoting your torso, so your bottom almost touches the baseboard.... When in this pose just chill and enjoy the benefits See more

Found this note in my sequence book today and thought it was pretty amazing have a wonderful evening

Access all online classes in January 2021 for only $50 for the entire 4 weeks. Message me to secure your place

Thats what I call multi tasking! Great idea!

Is there a particular pose you would like to see a breakdown of? Comment below Is there a particular pose you would like to see a breakdown of? Comment below

Classes start today woohoo

Last chance to register, classes start tomorrow :) Contact me to register your space

CONGRATULATIONS Karen...you have won an access all classes pass!!! You can use this yourself or donate to anyone you wish ;) Please contact me to arrange the details.

Here's some more information about the different classes on offer. Begins January 4th for 4 weeks. 1 class for 4 weeks $30... Access all classes for 4 weeks $50 Message me to reserve your place

The year 2021 is upon us, a time of reflection of the year past and dreams of the year infront of us

Yoga doesn't have to be about a spiritual practice, when I first tried a Yoga class my goal was purely physical, my spiritual practice grew as my practice continued...but that doesn't have to be the case with everyone. The physical benefits of Yoga on the body and mind is amazing in itself it doesnt have to be anything you don't want it to be.

Me in a nutshell lol... What best describes you in a meme? Share below to win an access all classes pass for Jan 2021. Winner will be drawn at random Jan 2nd

Wishing you all a peaceful holiday season

Want to try Chair Yoga? Never experienced Chair Yoga before? Want to build strength and gain more flexibility whilst remaining seated? This class is accessible for everyBODY! Throughout this 45min class we will explore different seated poses to build strength and flexibility, whilst focusing on our breath alongside the movements.... Contact me to reserve your place.

Within this class we will flow through a Chair Yoga sequence, that consists of seated, standing and a portion of the class on the floor. However you can spend the entire class seated and I will give modifications throughout. This class works on building strength, mobility and flexibility with the aide of the chair as a prop.... Message me to reserve your space for this online class.

Thank you to Sweet Sugar Custom Cookies for creating some beautiful Yogi Christmas cookies Me and Erin loved giving these out today. Merry Christmas everyone

What is Yin Yoga? Yin Yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time, Yin helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.... Message me to reserve your space in Jan 2021

Breaking down Cobra and Upward Facing Dog...sorry for the delay in posting this :) Let me know if you have any questions or comments

Happy winter solstice

We have 2 Gentle flow classes a week in January :) Gentle Flow Yoga is for those who want a gentle paced practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. ... No experience required... Our Access all classes pass includes access to all 6 online classes not just the gentle flow classes shown here. See my online class schedule for full details of my other classes. Message me to reserve your space in one or multiple classes.

Tonights the night!!! Join me and my family for a fun Christmassy flow, live here on Facebook. Bring your yourself / family / kids / partner along wearing your favorite pjs for this "not so serious" Yoga class

In this class you will be introduced to a Vinyasa flow sequence. Each week we will thoroughly break down portions of the sequence so we can ensure we take the time to get into the pose correctly. The sequence will be the same over the 4 weeks, so we can learn to flow with our breath.... Message me to register your space...

Such truth "Shared from yoga spirituals"

This week "Cobra pose" I've included a breakdown here of the 3 variations of Cobra. All hold the same benefits when done correctly, so never feel the need to push through into upward facing dog if it doesnt feel good within your body. I will post a how to vid in a couple of days :)

New Year, New Schedule: The studio is now operating online only at this time, however we have put on extra classes!! 2 NEW EVENINGS CLASSES NOW AVAILABLE ... To register message me with the class name you would like to attend or AAC (access all classes) and I will secure your spot. Payment can be made via Etransfer to [email protected] Any questions abouts classes etc..please don't hesitate to reach out Zoè

Due to several requests...this class will now be starting at 7pm Thursday evenings!!! 4 weekly classes starting January 7th @ 7pm to 7.45pm - $30 Classes will be online.... Please message me to reserve your space

See you at 9.30am tomorrow morning for Gentle Yoga online Yogis :) New schedule to be released this week for the new year!!

BRAND NEW CLASS coming in 2021... Intro to Chair Yoga This 45 minute ONLINE class will take place each week for 4 weeks. We will slowly incorporate different poses all seated in a chair, to open up the muscles in the body in a safe supported way.... This class enables EVERYBODY to experience Yoga, regardless of mobility challenges. Please message me to register and share my post with anyone you think would enjoy this class. See more

Join me and my family December 18th at 8pm for a free family yoga class, live event here on Facebook !! With special guest teacher Erin Tonge (my 9 year old daughter :) Don your favorite Christmas pjs and let's have some Yoga fun

Who wants a spot? Taking place at Gypsylove studio in Warman

Breaking down the Plank and Chaturanga. Video one goes through different variations. Video two shows how it transitions from Downward Facing Dog, to Plank, to Chaturanga.... Next time Cobra and Upward Facing Dog....:) ** Please note all bodies are different, its taken me a long time to be able to slowly lower down and I still have alot of work to do on building up the strength and correct technique. DO NOT push past any pain, take things slowly and start in the modified position with the knees on the ground**

Last time I had some kiddos t-shirts made with this design on they flew out! Im thinking of having some kids hoodies made...what do you guys think?Kids Hoodies or T-shirts ?

Next on the breakdown list is the Plank! I will post a breakdown of Plank including the Chaturanga in a few days

Breaking down the Downward Facing Dog for you guys to try at home...don't hesitate to reach out if you have any questions

Shared from @thehappinessprojectuk, a wonderful message and reminder

Join me and my family for a fun Christmas PJ Yoga class online...this will be a free online Facebook event! Suitable for the whole family! I will be teaching a "fun for all flow" with special guest brand new teacher Erin Tonge :) who has been trained to teach Yoga by her wonderful teacher Nancy GypsyLove ....when I asked Erin what part of the class she wanted to teach, she said Sukasana and OM (her actual words!) thank you Nancy for everything you do and teach @ your kids Yoga classes

Downward Facing Dog - I love this pose! When I first started doing Downward facing dog my arms used to shake as I was building up the muscles in my upper arms and shoulders. We will break this pose down on video in a few days.

Non Yoga related post:- There's a micro brewery in Warman!! My friend told me about a new local business....just stopped in and its awesome!... It's called 'Homebound Brewery'... they make and sell their own beer and also have lunch items too, aswell as places to sit and eat and you can take the kids! I'm no longer a big drinker but my hubby loves a beer, they do non alcoholic drinks too. Instagram link below- https://instagram.com/homeboundbrewery?igshid=2zr6s9hu80wt

All you need is yourself and a chair! Send me a message to reserve your place. Easy to join, just download Microsoft Teams and when I send you the link, just click to join the class

Happy Full Moon

Registration still open! Send me a message to reserve your place. Easy to join, just download Microsoft Teams and when I send you the link, just click to join the class

Send me a message to reserve your place. Easy to join, just download Microsoft Teams and when I send you the link, just click to join the class

It's all within you love yourself for the amazing being you are

Hi Everybody, please find below the link for the FREE Yin Yoga class, today @ 1.30pm: https://teams.microsoft.com//19%3ameeting_ZGExNTE4OGYtZ/0 I don't think you need to have Microsoft Teams downloaded prior, but I'm new to this so don't quote me on that :)... If you have time maybe download Microsoft Teams to be on the safe side. I won't be playing music throughout the class, but I have a beautiful relaxing piano playlist for you to play on a device if you wish? which I will share below (spotify music): https://open.spotify.com/playlist/51EX0IfGQ8Ok1rPRY5oTVn If you want to put on your video and mic on Microsoft teams to start please do, but the mic is best to be turned off when the class starts. Please have a blanket to hand for the class. See you soon, Zoè

Meet the new addition to the Root to Rise team!! Terry the tripod! Terry will be assisting in all online classes I am very excited to have Terry on board.

Online classes kick off tomorrow with a FREE online Yin Yoga class at 1.30pm Wednesday (i will include link in comments) Registration still open for my 4 week online Yoga classes only $30 for 4 weekly classes. Please message me with any questions, comments or to book your place

My fellow Yogi sent me this picture at the weekend...how amazing is this wallpaper Whats your favorite Yoga pose? #avocadoyogis

Anyone with an aerial silk want some zoom classes with GypsyLove

Here's the link to the Free Yin Yoga class on Nov 25th @ 1.30pm: https://teams.microsoft.com//19%3ameeting_ZGExNTE4OGYtZ/0 Hope to see you online :)

So thankful for the Yogis that joined me for the last 6 weeks. Your support has been so amazing during the entire 6 weeks but especially this last week when things went a little crazy with the new restrictions. Your flexibility and constant encouragement and support has been a true blessing! Now I'm off to enjoy the weekend with friends and family and a bottle of red wine Namaste

Help me test out the NEW online class set up!! Let's kick off the new online schedule with a free Yin Yoga class - 25th November @ 1.30pm! CANADA time - 1.30pm... UK time - 7.30pm USA time - 2.30pm Download Microsoft Teams and send me a message with your email address and you will be registered, simple as that

Added on to my own personal practice lots of great skills learnt to clear space in the studio and my own energy. #zengoals

Happy 9th Birthday to our beautiful mini Yogi! Your brave, kind and funny and I'm beyond grateful to have a daughter as wonderful as you

BRAND NEW Online class schedule 4 week program starting week of December 1st