RoseCity POUND Pro Jess

Did you know this?! Level up your lockdown today at 5:15-6:00PM!! Grab your weights and come get your reps in! #onerepatatime #onerepleft #pumpitup #levelup #bootcamp #dontquitnowgirl

This week, with the suggestion from some of our Pound posse, we are rocking out for the @camroseopendoor !! As many of you are familiar, the Camrose Open Door is a non-profit organization that exists to meet the needs of individuals 11+, who find themselves at risk. I'm thankful there is an organization like this in our community and I'm sure this year it has been needed more than ever, while at the same time, they probably have faced some significant challenges in their work.... One scroll through their facebook page will show examples of the many services they provide to people who are in need in our community, as well as the education and tools often needed to help them head off to a better path. Sadly, just before the New Year, the Open Door lost their beloved Program Director Wayne Wilson. He was clearly loved and is missed by many, so I think our support to this organization at this time especially, is a good choice. You can find the link here or in my bio to make a donation to this worthy organization...and join me tonight at 7:00PM to make some noise for @camroseopendoor !! Check your email before class for the link, and if you know anyone that would like to join us or show the @camroseopendoor a little extra love this week, please share this with them or have them message me for the link to class http://www.camroseopendoor.com/donate.html @camroseopendoor #camroseopendoor #camrosealberta #rockoutforacause #makenoise #showlove #showkindess #ripstix #rosecitypoundposse

Thank you to all the amazing rockstars that made noise with me this week and coming to celebrate my birthday on Thursday!! YOU made my week and I am so grateful for each and every one of you that showed up on Zoom this week! Who is ready to rock this week!? Sooo many great tracks..your workout should be fun!!..#amirightoramiright ?! Stay tuned for news about our Rockout for a Cause on Monday coming soon! If you are signed up for the unlimited pass, you should have your l...inks for the week(be sure to check your junk mail too). If you are missing the email, please reach out to me, so I can make sure you get it. Drop in and punch passes also available!! #poundfit #poundposse #rocknreset #grateful #rockoutworkout #rosecitypoundposse #poundpro #thankyou #birthdayparty #strongertogether See more

POUND tonight at 7:00PM!! I haven’t killed you yet..you trust me right?! And it’s my BIRTHDAY!! so I’m laying the guilt on thick today..you would not leave me hangin on my birthday!! Come rock out with me at 7:00! I’m definitely putting some of my faves in this playlist Don’t miss it! #birthdaypound #happybirthdaytome #seeyouthere #yeahbutdidyoudie #poundfit #rockoutworkout #makenoise #releaseyourinnerrockstar #challengedayfour #rocknreset

Come make noise with us and POUND OUT 2020!! Tonight at 7:00PM, we say goodbye to 2020 with a kicka$$ playlist as we welcome in 2021!! This playlist was created by you guys so don’t blame me when you can’t walk tomorrow! Let’s raise our glasses(you better believe P!nk is making an appearance on tonight’s setlist) cuz I feel the good times comin’ ;) If you are on unlimited pass for Dec, you will find the link in your email , and if you want to rock with us tonight, find the link in my bio, sign up on classfit.com or message me so we can get you hooked up! #poundandpour #poundout2020 #hello2021 #rockwithus #youcansipwithus #comeasyouare #partytime #rockoutworkout #rosecitypoundposse #newyearseve #newyear2021 #poundfit #poundrockoutworkout

Do you love a good challenge?! Join @poundfit FREE challenge starting tomorrow Feb 1st to Feb 15th! Get ready to POUND out your stress and reboot your heart and mind in a 15 day soul-refreshing workout challenge! We don’t know about you, but our emotional, mental and physical health could use a little boost these days. With a tough year behind us and still dealing with the lingering effects, we are in desperate need of some serious R&R...Rock N’ Reset! Sign up for free on po...undfit.com and receive morning memos straight to your inbox with daily inspiration, a reflection question to put your thoughts into words, and a daily command to put your words into action. Also receive daily movement moments, challenge calendar and morning memo outlines to help you track your progress. Ready to sign up?? Join me for this fun ROCK N’ RESET challenge!! https://poundfit.com/rock-n-reset/ #letsdothis #rocknreset #poundfit @poundfit #poundmoreworryless #workoutsshouldbefun

As you may have noticed, I have been offering free POUND classes nearly every week since last spring. I know this has been an extremely difficult year for many people and have thought this is one way that I can maybe help relieve some of that stress. Thank you to everyone who has joined me to make noise...I feel your energy each and every class! I wanted to think of a way to pass on a little love to others through our Monday sessions this month! We have 3 Mondays this month...(Feb 1, 8, and 22nd) and I’d be so honored if you’d join me to Rockout for a Cause this month! First up is tomorrow, Monday Feb 1st @ 7:00 pm! You will receive the link to the class in your email as usual and if you feel inclined, I would love if you would consider making a donation to your local women’s shelter. I will leave the link here below, as well as in my bio, to donate online if you choose. POUND of course has SO many amazing powerful and uplifting songs we can choose to rock out to in honor of the many women who suffer from domestic violence...you better believe I’ll be throwing some of those in for Monday;) You can’t stop me anyone? https://www.canadahelps.org//charities/camrosewomenshelter/ If you have any amazing ideas on what organization you would like to see us POUND to support this month, please let me know...I’d love to hear what causes are near and dear to you! See you tomorrow @ 7:00PM! #rockoutforacause #rockoutworkforagoodcause #domesticviolenceawareness #womensupportingwomen #womenempowerment #youcandohardthings #camrosewomenssheltersociety #camrosewomensshelter

It’s time ..guess who’s making an appearance this morning! I mean come on, even if you don’t love Christmas music, you’ve gotta enjoy rockin this fun set level 1! #alliwantforchristmas #poundfit #funfriday #fridayvibes #friyayfitness #rosecitypoundposse

POUND at 7:00PM!! Link is sent out so if you are an unlimited member or signed up for tonight’s class and you do NOT have the link, let me know ASAP, so I can get it to you! #youcanrockwithus #everyoneandeverybody #anyageanystage #makenoisetogether #stixtogether #rosecitypoundposse

Join me NEW YEARS EVE @ 7:00PM MST for a celebratory POUND & POUR to say goodbye to 2020!! Grab your ripstix and your favorite drink and meet me on Zoom for this all request playlist! Swipe left for some of the awesome POUND tracks that we have done to refresh your memory I’ve already got a list of requests so comment below or message with your favorite tracks or ones you’d like to see on Thursday! See you there at 7:00PM!!! #poundandpour #goodbye2020 #poundfit #rosecitypoundposse #requests #takingrequests #ripstix #byob

Let’s do thisss!!! Don’t make me slap you! POUND tonight at 7:00PM!! You will NEVER regret getting up, committing to moving your body, and releasing some stress...exercise endorphins are REAL! I will be waiting for you to come rock out with us tonight! Sooo many fun tracks right now too!!! Whether you’ve done two workouts a day or no exercise in the last two weeks..it’s never too late to change that. No shame, this is hard times..we are all doing our best, and I am happy to meet you in any way I can! Let’s rock #anyageanystage #everyoneandeverybody #rockoutworkout #poundposse #poundpro #poundfit

It’s a tough call with so many great #poundmemes out there, but this has to be up there with my fave @poundfit I’d love to see the collection from today if you manage to compile them all ;) I think that @theragun would be a pretty handy after a heavy Pound class!

Here we go! Here’s where you’ll find me this week! On Zoom..every day! Come join me and make some noise! So many chances to rock out or get your sweat on with us in one of our other Energetics or Level up classes! I look forward to seeing all of your amazing faces online this week..I know it makes my day feel complete to get moving and connect with everyone from home! Let’s do this together

Do you know what’s NOT cancelled?! Level Up your Lockdown workout today on Zoom at 5:15PM!! I can’t promise there won’t be any burpees, but I can promise modification options, a good workout, endorphins, sweat, a sense of accomplishment, and FUN! So join me at 5:15PM today (Tues) for a quick 45 min burner at home! If you have not signed up for the unlimited classes , or if you have already and don’t have the link in your email, let me know! Drop in is available and you can ...sign up at classfit.com or click the link in my bio. Today is the first of December..are you going to finish this year strong by kicking some serious butt at home in the last month of 2020?! $60 gets you access to 8 classes a week, and I would be thrilled to have you along for the ride;) We are all in this together and it’s all we can do to try to take a little time to take care of ourselves the best we can! All you need for today is a clear space at home, a mat and some weights if you have! See you soon!! #bootcamp #if2020wasanexerciseitwouldbeburpees #getstarted #lockdownfitness See more

So sad to say we had our last in-person Generation POUND class last Tuesday, shortly before hearing about the new restrictions put into place this past week. Unfortunately, we will be unable to finish the rest of our session in December, though I am looking forward to a time when we can all safely rock out together again!! If your awesome kid was in this class, you should have received an email from me today , so if you did not, please reach out to me [email protected] so we can chat! #rockonkids #generationpound #hereforthenextgeneration #kidscanrocktoo #rosecitypoundposse

It’s MONDAYYY!! Are you off today? Maybe you want to smash TWO workouts today!? Join me at 9:00AM for Energetics morning move AND Pound @ 7:00PM!! I mean honestly,..do you have other plans? Come... #seeyouthere #mondaymotivation #mondaysmadebetter #mondaysoff #mondaysdonthavetosuck #poundfit #rockoutworkout #justmove

POUND tonight at 7:00PM!! You comin?! Check your email and join me at 7:00PM! If you want to do drop in or use your punch pass, please message me as my class doesn’t appear to be on classfit.com See you at 7!!

Happy Friday y’all! Hope you all have had an amazing week, despite the challenges we face out in the world right now I am so thankful for each of you joining me virtually during this in-person shut down. I have heard from many of you how grateful you are to have this routine while we are all at home...and I really cannot tell you how much it means to me to hear that. I promise you that I need this as much, or more, than you do! I know many of you still have busy work sche...dules and stressful jobs right now; while some of you are probably sick of doing puzzles, crosswords and staying home..and we are ALL missing seeing eachother and our friends and families in person...so I just want to say a very sincere thank you to you for spending your time with me and checking in online! You all are incredible! Also I’m so pumped that we have gotten some of this sound craziness figured out! Yay for mics, mixers, laptops and a whole lot of cords!! Thank you for an awesome week! Remember we have a 30 min Saturday morning POUND tomorrow at 9:00AM! Nothing like a quick feel-good POUND session to get you started on your day! See you there! Remember you can do drop in, punch cards or unlimited pass for any class message me anytime if you have any questions! #rosecitypoundposse #gratefulthankfulblessed #virtualworkout #rockoutworkout #albertafitness #connection #community #strongertogether #poundfit See more

Free Virtual POUND tonight at 7:00PM! Check your email before class for the link and come join the party! sooo many fun new tracks this month! And really what else do you have going on? Dooo it!! December classes start tomorrow! Lots of the same options as last month as well as some exciting new ones! $60 gets you access to every class this month and drop in /punch pass are also options. Let’s sweat together! #rockoutworkout #makenoise #rosecitypoundposse #covidfit #2020goals

Let’s do this! POUND at 7:00PM! No better way to spend your Monday night! #youcanrockwithus ! #rosecitypoundprojess #rockoutworkout #poundfit #alliwantforchristmas #rockyourmonday

Ready to rock the week?! Why not start with Sunday evening POUND at 7:00PM! If you are signed up for unlimited classes or Sunday evening, you should already have the link in your email. If you don’t have it, or if you want you drop in tonight and rock with us..then message me or signup on classfit.com (link in my bio) for tonight’s class, and I will send you the link! $15 drop in or use your punch pass as usual; or better yet..$60 for access to every class this month!! Let’s make noise together! #yourworkoutshouldbefun #justmove #makenoise #decembergoals #poundfit #12daysofpound #rosecitypoundposse