Rosedale Wellness Centre
120 Bloor St E #105 M4W 1B7 Toronto, ON, Canada

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Read more in our blog here: https://1l.ink/FCCQLQ2 #RosedaleWellness #physiotherapy

Happy Thursday! Check out our latest newsletter to learn how physiotherapy can relieve your chronic neck pain! rosedalewellness.com/newsletters/march2021/ #RosedaleWellness #Physiotherapy

Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Contact us today! 416-975-0499 #Physiotherapy #RosedaleWellness

Good news... Our February newsletter has just been released!! Go check it out on our website or at the link below! https://rosedalewellness.com/newsletters/february-2021/ #RosedaleWellness #physiotherapy #chiropracticcare

For many people, hip and knee pain can be a way of life. It can greatly hinder your ability to perform and enjoy daily activities. But we want you to be able to enjoy life! Contact us for relief. 416-975-0499 #Physiotherapy #RosedaleWellness

It can sometimes be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful or tingling sensations in the lower back, buttocks, thighs, or legs. If you have been living with back pain and you think it could be caused by sciatica! Contact us today for relief! 416-975-0499 #physiotherapy #RosedaleWellness

Rosedale Wellness Centre has launched online booking on its website. This is long overdue and we appreciate your patience during this time. If you want to book online please go to www.rosedalewellness.com and click on the top of the page where it says book now. If you have any questions please call us at 416-975-0499. #virtualrehab #rosedalewellnesscentre #virtualsocialwork #headaches #rehabjourney #backpain #optimalmovement #optimalhealth #stress #mobility #virtualnaturopath #mentalwellness #socialdistancing #workingathome #toronto#onlinebook

Under the Ministry of Health regulations in addition to guidance from the regultory colleges, we will REMAIN OPEN during the lockdown. We will be vigilant with our Covid19 protocols to ensure the safety of our patients and staff. Rosedale Wellness Centre takes your safety and well-being very seriously. Check out a recent testimonial regarding our protocols. ... #virtualrehab #rosedalewellness #virtualphysiotherapy #rehabjourney #backpain #optimalmovement #optimalhealth #kneepain #shoulderpain #mobility #virtualnaturopath #virtualchiropractor #virtualsocialwork #physiotherapy #registeredphysiotherapist #mentalwellness

Common mistakes with posture Sticking butt out/overarching lower back Flat back (pelvis tucked in causing a flat lower back) Leaning on one leg... Slouching in your chair/sitting on the edge Do any of these sound familiar to you? If so, then you are more than likely experiencing a certain level of discomfort in your back especially after longer periods of standing in the same spot. Spending too much time in these positions will lead to pain, dysfunction and eventually deconditioning. At Rosedale you have the opportunity to work with various health care practitioners such as chiropractors, physiotherapists and massage therapists along with osteopathy and/or acupuncture to improve your spinal mobility. Here's one corrective exercise - Bird dog 1. Start in a four-point position with your hands underneath your shoulders and knees underneath your hips. 2. Your back should be in a neutral position and your chin should be tucked in. 3. Tighten your abdominal muscles and reach one arm and the opposite leg out without allowing your pelvis/trunk to move. 4. Imagine grabbing something in front of you with your arm and reaching out towards a wall behind you with your opposite foot to lengthen the spine. 5. Return to the starting position & repeat with the other side. 6. Try completing 2-3 sets of 6-8 reps with a 2-3 minute rest in between #rosedalewellness #neckpain #physiotherapy #downtown #chiropractor #workingfromhome #optimalmovement #mobility #stability #posture #backpain See more

*New Practitioner Alert* Please Welcome Clarke Thompson our newest Osteopath! As an osteopathic manual practitioner, Clarke focuses on restoring bodily function where it is lost by using a hands-on approach to treatment. As a classically trained manual osteopath, he focuses on addressing the interrelation between the patient’s fascia, muscles, viscera, and skeletal system using gentle manual techniques. Clarke has taken a number of continuing education courses that foc...us on the neck and TMJ (jaw) treatments, thoracic spine and rib treatments, lumbar spine and pelvis treatments, and digestive organ mobilization to help with conditions such as IBS, acid reflux, and constipation. When not working, you can find Clarke zipping around the city on his bike, playing hockey in the winter, backpacking and exploring different countries, reading novels or osteopathic material, or enjoying time with friends and family. Clarke will be in on Mondays 2-7, Tuesdays 9-1, and Thursdays 11-7. Please call 416-975-0499 #rosedalewellness #neckpain #Osteopath #downtown #workingfromhome #optimalmovement #mobility #stability See more

"Dr. Suk has been my chiropractor for many years and I really notice the difference when I miss an adjustment. In combination with other services like physio and massages, he and his team have kept me in good physical health. The office is well run and the reception team is awesome." says Samantha on Google

**New Practitioner Alert** Elizabeth is a second-generation Registered Acupuncturist and Practitioner of Traditional Chinese Medicine. Growing up, she watched her father treat many patients with Acupuncture and Herbal Medicine and was inspired to one day do the same. Her father was a classmate of Grace Kang who retired this past September. She is a graduate of the Toronto School of Traditional Chinese Medicine, where she completed a 4-year Program and received her Dipl...oma of Acupuncture and Diploma of TCM Practitioner. She is also an active member in Good Standing with the College of Traditional Chinese Medicine and Practitioners and Acupuncturists of Ontario (CTCMPAO). By using different modalities of Traditional Chinese Medicine, such as acupuncture, herbal medicine, cupping, guasha, and tuina massage, Elizabeth has helped a wide variety of patients with their conditions, including pain management, stress, fertility care, cosmetic acupuncture, digestive issues, skin disorders, insomnia, and general well-being. Away from the clinic, Elizabeth enjoys both a relaxing and active lifestyle by spending time with her family, reading, walking her dogs, and salsa dancing #rosedalewellness #pain #acupuncuture #downtown #chiropractor #workingfromhome #optimalmovement #mobility #stability #guthealth #stressrelief #readytotreat See more

Common mistakes with posture Sticking butt out/overarching lower back Flat back (pelvis tucked in causing a flat lower back) Leaning on one leg... Slouching in your chair/sitting on the edge Do any of these sound familiar to you? If so, then you are more than likely experiencing a certain level of discomfort in your back especially after longer periods of standing in the same spot. Spending too much time in these positions will lead to pain, dysfunction and eventually deconditioning. At Rosedale you have the opportunity to work with various health care practitioners such as chiropractors, physiotherapists and massage therapists along with osteopathy and/or acupuncture to improve your spinal mobility. Here's one corrective exercise - Bird dog 1. Start in a four-point position with your hands underneath your shoulders and knees underneath your hips. 2. Your back should be in a neutral position and your chin should be tucked in. 3. Tighten your abdominal muscles and reach one arm and the opposite leg out without allowing your pelvis/trunk to move. 4. Imagine grabbing something in front of you with your arm and reaching out towards a wall behind you with your opposite foot to lengthen the spine. 5. Return to the starting position & repeat with the other side. 6. Try completing 2-3 sets of 6-8 reps with a 2-3 minute rest in between #rosedalewellness #neckpain #physiotherapy #downtown #chiropractor #workingfromhome #optimalmovement #mobility #stability #posture #backpain See more

Our goal is to help you get better.. and keep you safe! Here's another look at our procedures to keep everyone safe. 1. We will ask that all patients fill out a COVID-19 survey the day of their appointment. All of our staff will also need to fill out this survey before the start of each shift. 2. One of our friendly team members will do a temperature check prior to you entering the clinic. If you register over 37.5 unfortunately, you will kindly be asked to reschedule your... appointment 3. We have increased the frequency of cleaning around the entire clinic! Only certified cleaning products will be used to ensure the utmost safety for our patients 4. All staff and patients are required to wear PPE during appointments. When entering the clinic, you will be asked if you have a mask and if you don’t then w 5. Protective plexiglass shields have been installed throughout our customer service areas. To help minimize contact, please note that we will only be accepting debit or credit cards - all of our terminals also have tap payment capabilities. Please inquire about direct billing for additional express payment options. 6. We have created hand sanitizing stations throughout the clinic. You will be asked to sanitize your hands before and after each treatment session, and upon entering and exiting. 7. We kindly ask that only the person receiving treatment enter the clinic. Our patients that are minors or require physical assistance will be allowed to bring an accompanying person. We are reducing the number of bodies to 1 person for every 200 square feet. #healthcare #covid19 #toronto #safety #wellness #safe #precautions #covidprecautions #chirotoronto #massagetoronto #physiotoronto

*New Practitioner Alert* Please Welcome Clarke Thompson our newest Osteopath! As an osteopathic manual practitioner, Clarke focuses on restoring bodily function where it is lost by using a hands-on approach to treatment. As a classically trained manual osteopath, he focuses on addressing the interrelation between the patient’s fascia, muscles, viscera, and skeletal system using gentle manual techniques. Clarke has taken a number of continuing education courses that foc...us on the neck and TMJ (jaw) treatments, thoracic spine and rib treatments, lumbar spine and pelvis treatments, and digestive organ mobilization to help with conditions such as IBS, acid reflux, and constipation. When not working, you can find Clarke zipping around the city on his bike, playing hockey in the winter, backpacking and exploring different countries, reading novels or osteopathic material, or enjoying time with friends and family. Clarke will be in on Mondays 2-7, Tuesdays 9-1, and Thursdays 11-7. Please call 416-975-0499 #rosedalewellness #neckpain #Osteopath #downtown #workingfromhome #optimalmovement #mobility #stability See more

How can I prevent lower back pain while working from home? The number of people working from home has significantly increased over the past few months. Due to this, you may have noticed some new aches and pains that may not have been there before. Here are some things to keep in mind while youre working from home: 1. Moving around regularly and changing posture frequently: try to avoid prolonged periods of standing/sitting. Take it a step further by doing some core strength...ening exercises to help stabilize your lower back. Try placing your hands behind your head to help you lengthen your spine, then reach your arms overhead towards the ceiling and take 2-3 deep breaths, this should help to relieve some of the stress on the spine and can be repeated as needed! Another alternative stretch you can do sitting down is placing your hands on the small of your back (fingers pointing down), keeping your chin level & shoulders down, try to touch your elbows together & hold for 2-3 breaths. 2. Keep a good posture: Avoid letting your shoulders roll forward or letting your nose creep towards the screen. Ideally, your eyes should be level with your monitor and your chin should be parallel to the floor. You may need to adjust your laptop/computer screen by placing it on a pile of books or a cardboard box to ensure a neutral head position (keep in mind if you changed your laptop position, you should then use a separate mouse that is at a comfortable height and does not strain your wrist). 3. Use ergonomically correct furniture: if your chair does not have lumbar support for the curve in your lower back then you can try to use a small pillow or rolled-up towel to support this area. Adjust the height of the chair so that your feet are flat on the floor with your knees and hips at a 90-degree angle. If your chair does not adjust then use a small box/footstool to achieve this position. Limit the time that you work from your couch/bed even with pillow support! #rosedalewellness #backpain #physiotherapy #downtown #chiropractor #workingfromhome #optimalmovement #mobility #stability #physiotherapy

**New Practitioner Alert** Elizabeth is a second-generation Registered Acupuncturist and Practitioner of Traditional Chinese Medicine. Growing up, she watched her father treat many patients with Acupuncture and Herbal Medicine and was inspired to one day do the same. Her father was a classmate of Grace Kang who retired this past September. She is a graduate of the Toronto School of Traditional Chinese Medicine, where she completed a 4-year Program and received her Dipl...oma of Acupuncture and Diploma of TCM Practitioner. She is also an active member in Good Standing with the College of Traditional Chinese Medicine and Practitioners and Acupuncturists of Ontario (CTCMPAO). By using different modalities of Traditional Chinese Medicine, such as acupuncture, herbal medicine, cupping, guasha, and tuina massage, Elizabeth has helped a wide variety of patients with their conditions, including pain management, stress, fertility care, cosmetic acupuncture, digestive issues, skin disorders, insomnia, and general well-being. Away from the clinic, Elizabeth enjoys both a relaxing and active lifestyle by spending time with her family, reading, walking her dogs, and salsa dancing #rosedalewellness #pain #acupuncuture #downtown #chiropractor #workingfromhome #optimalmovement #mobility #stability #guthealth #stressrelief #readytotreat See more

"Nice place for massage" says Ewan on Google

"Great care polite with many disciplines, to help you." says Edward on Google

Waking up in the mornings with pain and stiffness in your neck is a common problem among many of us and not exactly a great start to the day but there are some things that you can address at night time to help. Firstly, there is no single best pillow recommendation. Avoid using a pillow thats too firm when you are sleeping on your back as this will put your neck in a flexed position. It is also a good idea to avoid pillows that are too soft (particularly if you are a side... sleeper) as these often dont offer enough support. The aim is to keep your neck in a healthy and neutral position. Avoid sleeping on your stomach as this is far from neutral! Trying a latex pillow instead of a feather pillow might be helpful if this is an ongoing issue for you. Pre-existing injury or dysfunction can also contribute to this problem. Therefore, if you are continuing to experience neck pain consistently in the mornings it could be a sign of weakness and/or imbalances in your muscles. A physiotherapist can help you with specific stretches, mobilizations and strengthening exercises following a thorough assessment. In the meantime, try to avoid complete rest and sudden movements and focus on slow and controlled movements such as bringing your ear to your shoulder. For pain relief ice can be helpful during the initial 48 72 hours and heat can be applied after this. #virtualrehab #rosedalewellnesscentre #virtualsocialwork #headaches #rehabjourney #backpain #optimalmovement #optimalhealth #stress #mobility #virtualnaturopath #mentalwellness #socialdistancing #workingathome #toronto See more

"I am a nurse and have been going to Rosedale wellness Centre since October 2018. My problem was neck and back pain. I am greatly pleased with all the staff as they are friendly, welcoming and accommodating. I have been receiving chiropractic sessions and massage therapy. I also did physiotherapy. I always have great service and feel relieved and relaxed after my sessions. Thank you for your excellent service, Dr..." says Maria Rhea on Google

"Great people, very friendly and professional!" says Babak on Google

"I have been a regular patient at Rosedale Wellness and I can confidently say that they have the friendliest and most professional staff. I just concluded my virtual sessions with Patrick, whos a Physiotherapist at the clinic. He was extremely pleasant to work with and he was able to provide me with the most effective exercises to help eliminate my chronic neck pains. Keep up the amazing work!!" says Cecilia on Google

"Great staff, friendly knowledgeable and professional." says Isabell on Google

"Slow gathering in more clints superbly run." says Edward on Google

We are re-opening on June 8, 2020! Scroll through our post to see what we are doing to keep you safe! #reopening #healthcare #covid19 #toronto #safety #wellness #safe #precautions #covidprecautions #chirotoronto #massagetoronto #physiotoronto

Spring is here! And with this lovely change in season can come allergies! While there can be a genetic factor to allergies, there are also things we may be doing on a day to day that can actually make them worse. Here are the top 3 ways to reduce allergy symptoms: 1.Check your diet... Gluten and dairy are common food triggers for many people and can make allergy symptoms worse. Ever notice that you have to clear your throat more or get stuffy after eating pizza or cheese? Try cutting these foods out for a few weeks and see how your body responds. 2.Support your gut Over 75% of your immune system is actually in your digestive tract! Supporting your gut health is super important for allergies because it helps support your immune system. Allergies are a sign of an overactive immune system so supporting gut health with a probiotic can be helpful. 3. Regularly clean and dust your environment Dust mites are one of the most common indoor allergens.Dust can build up very quickly in our homes and cars, especially around our electronics. Keeping your environment clean by dusting weekly can help take the burden off your body by reducing its exposure to dust mites. Curious on how you can get more help with your allergies? Email us at [email protected] and we can pair you up with one of our Naturopathic Doctors who can help you tackle your allergies once and for all.

Having trouble getting a good nights sleep? Weve put together a few tips to help you unwind and start getting some ZZZZs. 1. Practice good Light Hygiene - Its important to get sunshine wherever you can while social distancing- stepping out onto a balcony or doorstep or going for (socially distant) walks are crucial ways to get the light you require in the daytime. In the evenings, use lower, warmer light before bed to help signal to your body that sleep time is approac...hing. Unplug and turn off screens 30-90 minutes before bedtime and keep your bedroom dark. 2. Get Some Exercise- Whether doing an at home workout from your favourite instagrammer, going for a solo hike, or doing virtual physical training, getting exercise not only helps your body to feel good, but is great for your mental health too. 3. Healthy Stress Relievers - Use stress relieving activities during your evening routine (deep breathing, meditation, stretching, essential oils, reading, music, practicing gratitude) because stress hormones suppress melatonin making it difficult to fall asleep. Maintaining a wellness routine includes healthy sleep hygiene. In the current times its easy for our minds to run away from us when its time to sleep but we must (we cannot stress this enough), remember to breathe and know that you are not alone.

More Pain While Working From Home? Due to the COVID-19 pandemic, workers deemed non-essential were mandated to stay home. If youre one of these people, you may be noticing new aches and pains that you did not experience before at the office. Thats because of the differences in the ergonomic design of your office and home workstations! So, what can we do? Here are 3 simple tips:... 1 View your screen with a straight neck Have the middle of your screen at eye level. Dont look down at your screen and dont angle your screen so to twist your neck - people end up dealing with neck pain from the swiveling. If you have a separate screen or you are using a laptop, raise it by placing it on some books or boxes to position it straight in front of you. 2 Have your keyboard and mouse or touchpad at a comfortable height in front of you If youre using a laptop, and it has been raised to get your screen to the right level, then use a separate keyboard and mouse. Make sure your arms are close to the side of your body when using the keyboard and mouse. The nerves in the hand leave the neck and run down through the shoulder, elbow and wrist. When your arms are at your side, the nerves arent being compressed, but the more you stretch it out to the side, the greater chance you have of compressing these nerves, and/or straining your neck and shoulders. 3 Sit back in your chair Dont hunch forward in your chair. Your lower back is supposed to curve towards your belly - this is called lordosis. This is the most relaxed and natural posture for the lower back and puts the least pressure on the low back discs. When you lean forward, the lumbar spine bends out and puts a lot of pressure on the low back discs. So, sit in a way that the natural lordotic curve of your lower back is supported. If the chair does not have good low back support, use a rolled-up towel behind your low back. NEED HELP? We have 2 options VIRTUAL and EMERGENCY treatments. Call us 416-975-0499 Email: [email protected] #virtualrehab #rosedalewellness #virtualphysiotherapy #rehabjourney #backpain #optimalmovement #optimalhealth #shoulderpain #mobility #virtualchiropractor #chiropractor #physiotherapy #neckpain #shoulderpain #ergonomic

"This is the best thing that happened to me when it comes to treating aching body. The clinic takes a look at you from the holistic perspective and follows your progress. I was a bit apprehensive to go at first thinking that they will just want me to use any and all treatments. However, they are really great at assessing you and your needs. They listen to you and are always ready to find the ways of working with you that suits your.." says Alma

Breaking News! Physiotherapy, Naturopathic, Chiropractic and Social Work Sessions Available Through Live Video Chat! The Rosedale Wellness Centre would like to ensure that you can continue your sessions throughout clinic closure. We are pleased to announce, as of today April 6th, Rosedale Wellness practitioners will be available for you via live video chat. Participating Practitioners... Hana Verprikova - Physiotherapy Micheal Varghese - Physiotherapy Patrick Dungao - Physiotherapy Dr. Sheldon Suk - Chiropractic Dr. Yan Yen Loo - Naturopathic Daniel Hinch - Social Work Saeed Asad - Athletic Therapy Dan Bachli - Active Rehab Saskia Schmiedel - Active Rehab How to start? Book your free 15 min video consultation by emailing [email protected] with your preferred practitioner, date, and time. We will email you back with a confirmation of your request. Virtual sessions will be available 7 days a week and we will accommodate dates and times that work with the patients schedules. Please email [email protected] to book . . . #virtualrehab #rosedalewellness #virtualphysiotherapy #rehabjourney #backpain #optimalmovement #optimalhealth #kneepain #shoulderpain #mobility #virtualnaturopath #virtualchiropractor #virtualsocialwork #physiotherapy #registeredphysiotherapist #mentalwellness See more

"Excellent, helpful staff. Direct billing option is a plus" says Caroline on Google

"Our message therapist Vivianne is fantastic. She is such a great person and is great at what she does." says jonathan on Google

"Have had great experience with various therapists here. Great opening hours and accommodating and pleasant staff. My go to." says Shelly on Google

"Super amazing staff and everyone is amazing at what they do. I have recommended this place to many of my friends and they have had amazing results as well. Very very highly recommend" says Shoaib on Google

"Very professional people, in time all the time, they help me with my physical condition a lot. I would highly recommend it." says Liviu on Google

"Been going for years for my physiotherapy needs" says Karah on Google

"Great service, great staff. Ive been going for years and theyre great at what they do!" says Andre on Google

"Always enjoy coming to my appointments at Rosedale Wellness. The team is very professional and accommodating. Judy is my go to RMT when I book for massages and shes amazing! Shes super attentive and kind and I would recommend booking with her if you get a chance to!" says Christabelle on Google

"Absolutely fantastic team of intuitive & compassionate docs, working together to provide top-notch, highly effective, professional, hands-on physical care. I was bent and broken when I started my weekly therapy at Rosedale Wellness; a few months later I am realigned and feeling better than I have in years!! I have referred 4 family members to Rosedale recently, and all 4 are extremely pleased with their progress!" says Carolynne on Google

"Ive been in multiple times over the past few years and it has always been a five star experience. Recently I was in with back pain that made me almost unable to stand. Said M was extremely knowledgeable in explaining how we could resolve the issues, delivering treatment and teaching me what I could do to prevent it from recurring. I highly recommend working with him." says Kris on Google

"I have been visiting Rosedale Wellness Centre for almost a year. I am very satisfied with their chiro, osteo, phisio practitioners, and massage and naturopathic sessions. Their admin staff are also kind and helpful. Everyone is very friendly and nice :)" says Olha on Google

"This centre is awesome! The reception staff are so welcoming, kind, and friendly, and very helpful/supportive in answering my questions/inquiries. Actually, all the staff I encountered were friendly. Patrick D. and Michelle L. helped me through my carpal tunnel therapy immensely to the point that my injuries were healed enough to return to full duties at work. Patrick assessed me and knew right away the pin points of my.." says Kevin on Google

"I have been going to Rosedale Wellness for many years now, and have tried every service they offer. They offer Chiro, Physio, Osteo, Acupuncture, Massage and even Naturopath appointments. They promote WELLNESS and have instilled a very good mentality about my overall health. Every single person from the front desk to the back is incredible. There is nowhere else to go :) thanks for the great service EVERYONE " says Mariah on Google

"I have been receiving treatments from the doctors and health practitioners at the Rosedale Wellness Centre since October 2017. I was very happy with the treatment and care I received. Especially after my head injury and concussion in January 2018, the treatment I received from the Chiropractor, Osteopathic Doctor, Physiotherapist and Massage Therapist helped me to return to work full time six months after my injury. My.." says Sharon on Google

...are you into athletics? Lets take care of you! Sport massage can be a beneficial option for athletes of all performance levels seeking to enhance their game, well-being and improve recovery time.

Want to know the symptoms of poor foot mechanics? Localized foot pain Bunions, hammer toes Arch/heel pain... Leg/knee pain Hip or back pain even neck pain THE SOLUTION: well help you design a custom orthotic device created to align the foot and ankle into the most anatomically efficient position. They look like insoles,but are biomechanical medical appliances that are custom made to correct your specific foot imbalance which will help reduce stress and strain on your body.The plastic body of the custom orthotic helps to re-align the foot byredirecting and reducing certain motion that takes place during walking. Let us help you find the right solution!

#throwbackthursday Were looking back to the winner of our IPAD GIVEAWAY Kamnie Singh! Congrats again and thanks for choosing us @rosedalewellnesscentre... Also...STAY TUNED for new giveaway coming around the corner!

2019 is almost up ..and soon..so will your benefits! So...Why not USE EM..instead of LOSIN EM? Make an appointment today with Rosedale Wellness Centre and lets maximize those benefits for YOUR benefit! ... visit us here: www.rosedalewellness.com ..to book your appointment today

Need help with your weighloss goals? Here are some steps that we recommends and help with: 1) Diet modification... 2) Exercise 3) Vitamins and supplements These are the areas we focus on for you. By addressing these 3 key components, the end goal is for a more efficient approach to weight loss. We also work with nauropathic medicines and techniques which treats both acute and chronic conditions based on your specific needs! Treatment plans are developed with careful consideration of each patients: - physiological - structural - psychological - social - spiritual - environmental - life style factors Lets work together today to reach your goals!

DONT FORGET! YOUR BENEFITS - USE em or LOSE em We want to remind you to use your benefits before the end of the year is up! So why not make an appointment with Rosedale Wellness Centre and well take really good care of you ... Self care is one click away! www.rosedalewellness.com