Rose Osteopathy and Wellness

Join Emma for a 14-day Yoga Winter Lockdown Challenge from Monday Jan 25- Sunday Feb 7! This will include two weeks of daily yoga classes taught live via zoom video. The classes will be offered live daily at 9am EST, but will also be recorded, which means you have the option to do these classes whenever is best suited to your schedule. The daily classes will vary, ranging from slow flow, yin, gentle hatha, vinyasa flow, power flow, and include pranayama and short mindfulness ...meditations. All levels are welcome. This 14-day challenge is designed so that you can complete 14 days of yoga without feeling physically overwhelmed. The most recent lockdowns are tough on everyone mentally and physically. Committing yourself to moving, breathing and connecting daily is a great way to help you stay healthy while you are stuck at home! To join this challenge register by email and please send an etransfer of 80$ to [email protected] . A minimum of 10 participants will be required for the session to run so please let me know as soon as possible if you can join me! Take care and stay safe

Good Morning! I will be able to reopen and start in person Osteopathy and Thai Massage appointments as of Friday June 12th at the Revive Physio Care Clinic locations! Due to this I will not be teaching any online yoga classes for the next few weeks while I readjust to getting back into work at the clinic with all the new protocols in place. Stay tuned for more live classes in the future!

Teaching a Flow class tomorrow morning at 10 am! Classes are recorded live and available at anytime to rewatchTeaching a Flow class tomorrow morning at 10 am! Classes are recorded live and available at anytime to rewatch

Join me live for a flow class tomorrow at 9am!Join me live for a flow class tomorrow at 9am!