Rose's Fitness
65 Meadowlark blvd L9Z 3b3 Wasaga Beach, ON, Canada

Oh no what’s happening today... 4 rounds of fun!! Pushups using slam ball ( hmmm), sliders ( pikes), deadlifts , squats and farmer carry’s....let’s get the job done!!! Missing gym but doesn’t look like it’s opening anytime soon.

Great body weight strength workout this morning.... yoga later. Look what I found today .... only a few left. If anyone see’s any kettlebell ‘s 25 lb and up let me know ..: looking for two 30 lb kB. Will take 25 lb’s

Feeling very grateful. Just did a Vin Yin yoga class. I haven’t done a one hour class in awhile . Feeling looser and calmer. A nice combination of flow with deeper stretches which I love. Yard work will be much easier know! Namaste.

Active rest day... bike riding and yoga . Lunch .... spinach, feta, tuna , shredded veggies etc. Good day.

With gyms closed I have been challenging myself differently..... I have a few decent weights to work with but have found body weight exercises and pausing to be really challenging.... I can actually feel my muscles working and get a sweat! Today Brent bishop challenged me with tricep pushups with a pause focusing on the pause. Also pushups with leg up and raising opposite hand after the down! Holy core and chest!!!!