Rose Turchio

Have you grounded yourself today? Sometimes called Earthing - is the practice of removing physical barriers between you and Mother Earth. Did you know that there are health benefits to grounding? Grounding Neutralizes Free Radicals. Free radicals are generated throughinflammation, infection, cell damage, trauma,stress, and our toxic environments. ...... Grounding Improves Sleep,PainManagement, andStress. ... Grounding ImprovesInflammationand Immunity. Pretty cool, huh? It's still warm outside, so take your shoes off and let the ground heal you!!!

I am incredibly grateful sitting here thinking about my magical 4 day weekend retreat with the beautiful people of the @tmrw.tday community! Thank you to my 4 cabin Goddesses @missmam1 @shannyinthecity, Rachel and Giovanna - I adore you all. Thank you for being 100% authentically you!! So many incredible experiences - Wim Hof breathworks and an ice bath (@mariebodin & @stevebeattie - what an exhilarating 2 minutes of my life!), Meditations, writing workshops (thank y...ou @iammarcosmendosa ), Bachata soul dance (thank you Jessica!), Kundalini yoga (loved it, thank you Carmelinda Dimanno) Future self workshops (simply amazing - @irie.soul and @futuretemple @_peteroppermann), fireside dance and chats. The hugs, the love, the talks the dancing @mattyryce DJ extraordinaire! (so very grateful @littlecopperlighthouse for the beautiful heart to heart - I adore you - so grateful!). Plus, all the yummy vegan food by @animalliberationkitchen - so grateful! My heart is so full!!

This is great news for those who LOVE bread and miss it. Don't you just love fermented foods!

Food for thought.

How awesome is this? I will definitely be serving up my version if this soon.