Ross Rehabilitation
875 Main St W, Suite 1, Lower Level L8S 4P9 Hamilton, ON, Canada

Happy Monday, tips to help plan your week. Brain injury or not these are great ideas to have fun and stay safe. #socialdistancing Brain Injury Canada #HamOnt

Ideas to enjoy social distancing: The band the Arkells are offering free music lessons! https://bit.ly/2WkTKI1... Jane Arden is hosted a free livestream concert Monday! Hopefully there's more to come! #HamOnt

This is what I was talking about! Nice stories. Good opportunities for gratitude, self care and to practice mindfulness people always talk about. Calm app has unlocked loads of free resources! Mediations to decrease fear, panic, help self soothing and more! ... https://www.calm.com/blog/take-a-deep-breath

How can we take the panic out of pandemic? Share! Connect! I would love to hear your stories/experiences of kindness (#caremongering). Comment below! ... #HamOnt #caringissharing

Got 4 minutes today? Probably? Between waiting to pick your kids up, waiting for the kettle to boil or take 4 minutes before the TV goes on. Do something for yourself- for your wellness. #mindfulnessmonday Set yourself up for a great week- try a guided meditation. There are all sorts of paid and free services- try any! ... I like this one. 4 minutes FREE Progressive muscle relaxation: https://insighttimer.com//guided-meditations/progressive-m

Men are from venus woman are from... it may seem obvious in years since that book came out: men and women are different! New research indicates there may be a difference after multiple concussions too! Blood flow is decreased in women with multiple concussions but not in men. #concussion #Therapythursday... https://bit.ly/39P0ZLJ

Reminder for tomorrow's #concussion Support Group!! Join us at 6pm, for pizza and pain night! If you can, try this questionnaire beforehand. https://bit.ly/39euxSL... Not able to make it? Free resource: https://bit.ly/2OB9W3b Ontario Brain Injury Association Hamilton Brain Injury Association