Rotation Fitness
18380 68th ave v3s1e5 Surrey, BC, Canada

She doesn't look too please?????? Day 10 done. #lookspissedoff #trainingupperbody #angryattrainer #glareofdeath #gladthatitsover #day10of100 #100daysoffitness #100daysoffitnesschallenge

Day 10 of 100. 10% there. #legday was hard. #100daysoffitness #100daysoffitnesschallenge #leanerbytheday #highworkrate #lifechangingcommitments

Light jog. Major Leg Day tomorrow. #jog #prepforlegday #gettingfit #rotationfitness #ultragym2021 #fitnessforeveryone #gettingleaner #ketoworks

Great job training boys.

She's at Day 8 of 100. Great job. I'm glad you were Volun-told to do this #voluntold #day8of100 #100daysoffitness #100daysoffitnesschallenge #gettinglean2020

Day 8 of 100. Really full body session. #8daysof100 #100daysoffitness #100daysoffitnesschallenge #jumpingsquats #fitnessformentalhealth #fitnessforyourhealth #fitforlife

The one thing you can do to ease your mind. #training #homegym #hometraining #lifting #runningathomes #gymworkouts

I enjoy training these kids. My son had his friend come over so they both get equally punished by training. Friends like this who needs enemies. #trainingpartner #training #bestfriendstrsining #punishedtogether

Studio (just the green) burpee’s, jumping Jacks, jumping lunges, ect.

Cardio section. #homegym #fitnessgym #hometraining

I’d never to early to get them started. #suzukiboulevard #motorcycles #startthemyoung

These kids whine but get the job done. #trainingkids #legpress #chewingshirt #abworkout

He's a stubborn one. Just needs to improve his motor skills. #babyfitness #babychamp #familytraining #groupfitness #startyoung #startrealyoung #fitness #workout #babytraininggear

Just trying to subconsciously put training in his mind. #mentaltraining #familyworkout #teampullup #homegymworkouts #addedweight

I know. A flower shirt in training. I work with what I got. #trainingclub #flowershirt #familytraining #abtraining #workout #starttrainingtoday

Total body training. Requirements, be hydrated with water or something sugarless. #trainingtobebetter #totalbodyworkout #heartratetraining #workoutformentalhealth #bodyshaping

Followed for Gabe's safety??????? Picture was taken when Gabe was picked up from school. #dadsontime #susukiboulevard #biketime #bikesaftey #bikephotoshoot

Made these two kids sweat and cuddle the small one. #hugs #kidstraininggroup #workout #pairtraining #teamtraining #grandchildcuddles #training #homegym

Getting my head straight again. Having my ups and downs. But isn't that life? Back on focusing on my ups and learning from my downs. Taking its to my chest and my abs today. #chestworkout #abworkout #fitness #abtraininggroup #chesttrainingday #backtobulking #needahaircut

Getting close to her max lifting weight. Time to focus more on the core and stability muscles. Bosu Ball Training time. #bosuball #stabilitytraining #homegym #cardio #training #health #fatigued #hearttraining #gymgoals #fitnessjourney #fitnesspage #fitgoals #gymjunkie #fitspiration #igfitfam #fitnessgoals #fitgram #fitspo #onehundred

Back on the grind. On the first stage of training. That’s coming to the gym. Mild increase in the weight and lactate threshold has increased. Working hard to Soca Music also helps. #homegym #cardio #training #health #fatigued #hearttraining #gymgoals #fitnessjourney #fitnesspage #fitgoals #gymjunkie #fitspiration #igfitfam #fitnessgoals #fitgram #fitspo #onehundred