Rowe Strength and Conditioning
310 Bryden Rd V1X3Y4 Kelowna, BC, Canada

This class is based on Postural Restoration principles, which means we will restore pelvic position and teach functional control of shifting from your right side to your left. Not only that, respiration is essential for the dynamic capability of attaining this functional control, linking both respiratory and pelvic floor diaphragms. Contact me if you want to register, or if this is a class that interests you, but Thursday’s don’t work. [email protected] ... #rowestrength #pelviccontrol #respiration #diaphragm

I’ve been thinking about offering mentoring services to young athletes for a few years now. I’ve finally decided to just put a message out there to let you know that if you would like someone to help you with your athletic experience, I would love to try and help. If you’re interested, let’s connect and we can discuss. Message me or email [email protected]. Talk to you soon!

Hey you mothers and soon to be mothers out there. I’m conducting a Pelvis Restoration seminar at Malachite Midwives this coming Saturday from 10-11. Only $5!! If you’re at all interested, fire me an email at [email protected].

This is the first of a series that I am hoping to continue to conduct. Forgive the audio quality and children in the background. I hope you enjoy what Rudy has to share about performance, and I look forward to your feedback.

Here is the poster for the Pelvis Restoration class. If you or someone you know would be interested in this class, please contact me via e-mail ([email protected]). I will add some comments from two previous participants below to share their experience of the class.