Roxie’s Gluten Free Haus Accommodations &Catering
369 Georgian Dr L4m7a2 Barrie, ON, Canada

Things to think about

For some, an apple a day keeps the doctor away. For others, the fructans in an apple cause bloating! Learn more about how to find the foods that serve you by opting in to my Bio-individuality Email Series at https://eatbyroxie.iinhealthcoaching.co/BIIE0002

While a serving of broccoli might be fine for one person, it could create awful digestive issues for another. Opt-in to my email series, Bio-individuality, and discover the tools you need to hack into your bio-individuality: https://eatbyroxie.iinhealthcoaching.co/BIIE0002

Labour of love. I said it many times, cooking is my mediation. When I cook I don’t just cook, I look at the weather, see what mood I’m in, I listen to my body a...nd try to give it what it craves, loves, lacks. Being and #holistic #nutritionist and a #chef as well as a #certified #glutenfree #specialist from #Italy little details are important to me. I’m a #chef not a cook there is a difference. I #earned it #worked at it. A foodie is not a chef, a personal trainer is not a nutritionist. People need to understand you need to earn your title. You study, work, live breathe it. #PERIOD #IamwhoIam because I don’t stop #studying and #continueuograding all the time. #labouroflove #intutiveeating #intutivechef #intutivenutritionist #healthsupportivechef #allergysensitivechef #celiac #glutenfree #veggies #seasonalveg #dairyfree. @celiacdiseasesociety @celiacdiseasefoundation @celiacresearch @glutenfreegarage @eatingglutenanddairyfree @aroundmyglutenfreetable @glutenfreestreetgang @barrie_360 @barrie_community_media #Sunchokes #puree with #root #veggies, #beettahini and #chickendripping See more

Did you know?! Chocolate was used for savoury dishes. Made into sauce for gamey meat. People that know me I cook with chocolate and I don’t waste anything. I k...ept my rabbit internals cooked it with wine,butter and meat drippings. I already ate the rabbit so I used it for my chicken dish that I roasted with roots veggies and hernal loose tea made of nettle, dandelion, ginger, elderberry and more. #wastenothing #headtotoeanimal #glutenfree #slowcooking #chocolatesauce See more

Find the diet that works for you, because it was created for you. Learn more at https://eatbyroxie.iinhealthcoaching.co/BIIE0002

As an Integrative Nutrition Health Coach, I’ve been trained to acknowledge that every individual is built in a unique way, which means that there is no one diet plan or set of rules that work for everyone. Join me for my Bio-individuality Email Series to learn more about how understanding this concept can help you create the perfect diet and wellness plan: https://eatbyroxie.iinhealthcoaching.co/BIIE0002

I love fish and making fish stew with skate is so yum yum. Add veggies, tomato sauce, skate and spices (with wine of course) slow cook till it falls apart. Add gluten free bread and Tada!

As a Health Coach, it’s my job to help guide people through stressful situations, and COVID-19 is certainly a stressful time for us all. That’s why I created Making Sense of COVID-19: Staying Calm, a special class taking place on Tuesday, October 13th at 5:00 pm EDT for anyone and everyone who has been feeling powerless, worried, uncertain, or lost during these trying times. Learn more about this resource and sign up today at https://eatbyroxie.iinhealthcoaching.co/COCF0001

From breathing exercises to meditation, there are a plethora of wellness-related activities that come in VERY handy at times like these. Join me for my Facebook class on Tuesday, October 13th at 5:00 pm EDT to discover what you can do to protect your mental health. Sign up at https://eatbyroxie.iinhealthcoaching.co/COCF0001

Join me for my upcoming Facebook class, Making Sense of COVID-19: Staying Calm on Tuesday, October 13th at 5:00 pm EDT, and explore strategies for handling your mental health in this time of uncertainty. Learn more about this resource and opt-in at https://eatbyroxie.iinhealthcoaching.co/COCF0001

Are you spending lots of time worrying about coronavirus-related issues? If so, don’t miss out on my special Facebook class, Making Sense of COVID-19: Staying Calm on Tuesday, October 13th at 5:00 pm EDT. Everyone can benefit from this resource, so tag your friends and sign up at https://eatbyroxie.iinhealthcoaching.co/COCF0001

In times of uncertainty, our mental health is pushed through the wringer, and these days, nothing seems certain. Join me for Making Sense of COVID-19: Staying Calm on Tuesday, October 13th at 5:00 pm EDT and gain some new perspective on how to keep the mind calm during this unprecedented chapter: https://eatbyroxie.iinhealthcoaching.co/COCF0001

Thanks to the 24-hour news cycle, everyone has an opinion about how to best handle COVID-19, but all that noise isn’t benefiting anyone. Join me for my class, Making Sense of COVID-19: Staying Calm on Tuesday, October 13th at 5:00 pm EDT, to learn how to be mindful of information, guard your psyche, and stay well. Details at https://eatbyroxie.iinhealthcoaching.co/COCF0001

There’s no question that COVID-19 has crept into all aspects of life, but that doesn’t mean that you need to allow panic and concern to creep in too. Join me for my upcoming Facebook class, Making Sense of COVID-19: Staying Calm on Tuesday, October 13th at 5:00 pm EDT, to explore ways to keep calm amidst chaos and experiment with new forms of wellness techniques. Add your name to the list right now at https://eatbyroxie.iinhealthcoaching.co/COCF0001