Elicare: Royal City Medical Clinic
228B - 610 6th St. V3L 3C2 New Westminster, BC, Canada

This new year, consider gathering with your loved ones every other week to catch up. Staying connected with your grandkids on a regular basis will strengthen the bond between you and the entire family closer together.

The digital world is now part of everyday life. When we stay connected via our digital devices 24/7, we become anxious, distracted and less productive. Digital Detox is a practice we highly recommend for new year resolution.... Many experts believe that digital device overuse represents a behavioral addiction that can lead to physical, psychological, and social problems.

Elicare Medical provides you: Medical Consultation - MD In-Patient or Online Consultation Speak to our doctor www.elicare.ca/book-online

Thank you for your support during the past year. We have enjoyed serving you all. Wishing you and your family peace, health, happiness, and prosperity in the coming year. Merry Christmas!

FDA approves first COVID-19 test kit for home use https://www.reuters.com//u-s-fda-authorizes-first-covid-19

Who would you like to be with on Christmas?

People More Likely to Keep Their Distance If You’re Wearing a Mask Read More: https://www.healthline.com//people-more-likely-to-keep-the

COVID: Go to hospital if... - Pulse ox <92 - Blue lips/face - Shortness of breath... - Weakness in arm/leg - Mental status change Particularly if you’re over 60y or have underlying conditions > 80% of patients with regular symptoms can be safely managed at home c: Faheem Younus, MD

If you think you have coronavirus (COVID-19) and need a test, contact your health care provider immediately. Coronavirus Testing Basics https://www.fda.gov//consumer-u/coronavirus-testing-basics

How mRNA vaccines from Pfizer and Moderna work, why they’re a breakthrough and why they need to be kept so cold https://theconversation.com/how-mrna-vaccines-from-pfizer-a

If you not feeling well or concerned about the virus, Contact your doctor or physician as soon as possible.

If you're travelling home this weekend, remember to: Follow public health guidelines. Please wear a mask and keep your physical distance. Have a Safe and Healthy Weekend!

Steps to Protect your Kids this Halloween Protect yourself and your kids from getting or spreading COVID-19. Remember To Always... Wear a cloth mask Indoors and outdoors, stay at least 6 feet away from others Wash your hands or use hand sanitizer frequently Get a flu shot! The flu vaccine can reduce COVID symptoms by 60 percent. https://www.cdc.gov/

Side Effects of Eating Fast Food Fast foods are almost always high in calories while offering little in the way of nutrition. Eating fast food may cause skin issues such as acne and regularly eating fast food meals has the same impact on the liver as hepatitis. Regular checkups help monitor weight. Consult a doctor soon if your health started to change due to unhealthy foods and starting to build fats.

Watch this video for proper lifting techniques. #health

Bullying can affect physical health and well-being. Those who are bullied are at the risk of mental health problems. Here are the types of bullying.... Know what to do to support Mental Health. Speak out if ever you experience or witness bullying. Be positive, compassionate, and understanding. Show appreciation. Keep a watch on your mental health & consult a doctor.

Huge congratulations to Elicare Medical Managing Director Richard Wang for being selected as a Canadian Delegate for Youth Entrepreneurial Alliance G20 Saudi Arabia Summit. Read More: https://www.futurpreneur.ca//canadian-delegation-g20-yea-2

Follow this tips and you will feel great about your health, stay on track, and accomplish your healthiest self. Tip 1: Get adequate sleep and strive to eat well. Tip 2: Drink lots of water.... Tip 3: Think Positive Thoughts. Tip 4: Let Go of All Toxic Relationships. Tip 5: Be Grateful. Healthy life and happiness go hand in hand. Try out these tips to see what works for you.

If you are suffering from cold / flu seek help from our professional doctors. Book an appointment online! www.elicare.ca/book-online

Did You Know? Women's Restroom Contains 10x Bacteria Than A Men's Restroom. Women tend to come in contact with the infection and all kinds of bacteria. ... Bacteria in Restroom - Rotavirus - Shingella Bacteria - E. Coli - Salmonella - STD Women with health issues should consult a Doctor. Elicare Doctors available at this link: www.elicare.ca/book-online

New orders are in place to help everyone in BC significantly reduce their social interactions and to help stop COVID-19 from spreading in our province. The foll...owing orders and direction are in effect: Mandatory mask mandate for workers and customers in indoor public and retail spaces and in workplace common areas No events or social gatherings with anyone outside your household or core bubble (if you live alone) COVID-19 travel advisory in BC: essential travel only Spin classes, hot yoga, and high intensity interval training are suspended No spectators and no travel outside your community for sports games Learn more: https://gov.bc.ca/covid19restrictions

GIVEAWAY Reminder: 1.) FOLLOW Elicare Virtual Clinic Page https://lnkd.in/gMUW_VY 2.) LIKE this post 3.) ANSWER this: Have you tried consulting a doctor with our Elicare Virtual Clinic? and TAG 3 of your friends!... To win Centrum Woman Vitamins! One winner will be drawn on December 1, 2020 *Giveaway Open For British Columbia Resident Only* #giveaway #contest #health #virtualhealth #healthylifestyle #centrum #free

Pregnancy and Child Care If you're pregnant and worried about COVID-19, you may want to buy a pulse oximeter. A doctor explains why and shares some tips. https://30seconds.com//Pregnant-Concerned-About-COVID-19-5

Stuck-At-Home Moms: The Pandemic's Devastating Toll On Women Women are seeing the fabric of their lives unravel during the pandemic. Nowhere is that more visible than on the job. In September, an eye-popping 865,000 women left the U.S. workforce four times more than men.... The coronavirus pandemic is wreaking havoc on households, and women are bearing the brunt of it. Not only have they lost the most jobs from the beginning of the pandemic, but they are exhausted from the demands of child care and housework and many are now seeing no path ahead but to quit working. https://www.npr.org//stuck-at-home-moms-the-pandemics-deva

Have A Safe and Happy #Halloween Everyone! Do not forget to wear a mask, wash hands, and keep a safe distance! : David Watson

Elicare Medical branches are open to serve your medical needs! Book your appointment today! www.elicare.ca

What Are Your After School Routine? Here are some tips to follow to keep your children safe after school: Wash hands or use hand sanitizers after school.... Remove shoes and clothes place them in the laundry area. Empty backpack and disinfect gadgets and other items. Take a shower. Elicare Medical is for kids' health, safety, & learning.

Exercise is important for your body and your brain at any age.

Sugar is not the sole cause of diabetes. Diabetes is caused by a combination of different factors such as genetics, poor eating habit, and lifestyle.... Diabetic patients can still eat sweets but in moderation. Did you like this post? Dont forget to hit share or like and check out the rest of our amazing content and webpage. Thank you!

Dont Forget To Join our #giveaway and get a chance to win this Blood Pressure Monitor! Here's how you can enter to #win: Simply Like and Share Elicare Official Facebook Page https://www.facebook.com/elicaremedical... Comment: How can the bp monitor change your life Share and Tag your Friends 1 Lucky British Columbia resident will win a FREE BP Monitoring Machine. Winner will be chosen at random on Oct 1, 2020, Good Luck! #BPMonitor #chancetowin

Here is the risk of alcohol exposure during pregnancy: Consuming alcohol while pregnant can cause birth defects, preterm delivery, low birth weight, and developmental disabilities known as fetal alcohol spectrum disorders. Generally, It's safest not to drink alcohol at all during pregnancy.... You should seek and discuss your decision about consuming alcohol while trying to conceive or during pregnancy. Each doctor has varying decisions and recommendations about drinking alcohol. #pregnancyandinfantlossawareness #pregnancy #healthyliving

Did you get exposed to someone who has tested positive for COVID-19? What To Do? Wear Mask... Monitor yourself within 10 days. If symptoms develop get tested and stay home. Getting tested 1-3 days after exposure is "worthless". For daily updates and health tips and prevention. Please like and follow Elicare Medical Facebook page.

Older people have the highest risk of death or serious injury arising from a fall, and the risk increases with age. Rib fractures are among the most common bone breaks in older adults. Here is the condition that makes people vulnerable to fall:... Weak lower body muscles. Not getting enough Vitamin D. Difficulty walking and balancing. Poor Vision The more risk factors a person has, the greater chances of falling. Talk to your doctor to learn how you can prevent this.

See you at Elicare Medical Clinics! Please Like and Follow our Elicare Virtual Health Clinic Facebook Page. https://www.facebook.com/elicaremedical

Stretching is an important part of being fit and healthy. Stretching keeps your joints healthy and flexible. If you’re someone who is tied to desk work the whole day or who is 35 years old and above. it’s important to incorporate simple stretching into your daily routine. Consult our doctors for injury prevention before beginning any new exercise or stretching. ... www.elicare.ca/book-online

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As the weekend approaches, remember to follow these important COVID-19 safety guidelines. Most importantly: Say "no thanks" to Halloween parties Stay home if you're sick... Trick-or-treat in a small social group (under 6 people) credit: Vancouver Coastal Health

Back Pain, Shoulder Pain, or Neck Pain can interfere with your daily activities and your family life. If you are experiencing this have yourself checked and schedule an appointment through this link: www.elicare.ca

COVID-19 swish, gargle and spit test coming for school aged children in B.C. https://www.cbc.ca//covid-19-rinse-and-spit-test-school-ag

Wheezing, Shortness of Breath, Coughing, Throat Irritation due to the Wildfire Smoke? Book a consultation with our Family Doctor today! https://www.elicare.ca/book-online

Congratulations to Amy Wang the winner of our Elicare Medical Blood Pressure Monitor giveaway! Thank you for joining our giveaway! STAY TUNED FOR MORE GIVEAWAYS AND UPDATE!

What is Maskne? A pimple breakout caused by wearing a mask. Causes of Maskne?... Skin irritation as the mask rubs against your skin. The food you eat. Usage of heavy makeups. Oil and dirt on the skin. Acne can be treated with medication and topical therapies. For severe acne problems - consult a doctor.

Excited for School? Dont Forget - To Bring and Fill-out Daily Health Screening ... - Extra Mask/Face Covering - Hand Sanitizers - Bring Your Own Water Bottle and Snacks https://gph.is/2BGhXQf

Men: Be aware of the warning signs of prostate issues. Frequent urination is at the top of the list. Symptoms of prostate problems include frequent urination that contains small amounts of urine and pain while trying to urinate. As for urinary tract infection (UTI), besides frequent urination, signs of a UTI include a burning feeling when you pee, discolored urine, and constantly feeling like you have to pee.... Learning about these diseases can help you recognize problems. Seek medical attention if further help is needed. Elicare Medical is open for virtual and one on one consultation. #ProstateCancerAwarenessMonth

The first step in getting your life back on track.

Wearing a Mask: Do's and Dont's

Consultation with a Family Medicine Doctor through Elicare Medical. Book your appointment through the link below: www.elicare.ca/book-online

Today we celebrate #WorldMentalHealthDay Mental health is just as important as physical health! Take care of yourself and treat yourself to something nice today.... And It is okay to... Share your feelings. Share your thoughts. Share your mind.

If you feel sick, stay home!

COVID-19 update for Sept 15, 2020: 97 new cases 1,590 active cases 63 in hospital... Lets continue to monitor ourselves for symptoms and to modify our activities so we can all manage COVID-19 as it remains in our communities: https://news.gov.bc.ca/23089

Ways to celebrate spooky Halloween safely

For women facing infertility, this is one of the biggest challenges. Infertility treatment depends on the diagnosis and causes. Consulting a doctor is recommended. : Pregnancy_childbirth

This Thanksgiving might look different than usual. There are ways to stay in touch with family and friends that don’t involve getting together. Plan a zoom virtual get together with family and friends. ... Playing games virtually (Pictionary or Trivia) Safety measures should be our top priority. Keeping us connected to our loved ones is also important during these challenging times.

Back to School Tips If the answer is yes and has any symptoms of a cold, influenza, COVID-19, or any other infectious respiratory disease, they must not enter the school. The child must stay at home, self-isolate, and seek care from a health-care provider about any conditions that might put them at greater risk if they were to get COVID-19.... Stay Safe! Stay Healthy! Visit www.elicare.ca/book-online to book an appointment with our top doctors.

Motivation Monday #monday

Here are some tips to reduce your #health risks over US wildfire smoke that affects Metro Vancouver. Be updated on the current air quality condition. Stay Indoors. Especially for people with lung and heart conditions, the elderly, infants, and pregnant women. Limit outdoor activities.... Wear Facemasks. Keep the window and door closed. If you need to see a doctor, book an online appointment at https://www.elicare.ca/book-online, and stay home.

COVID-19 cloth mask FAQs What fabric is best? How do they work? Face masks reduce the spread of viruses passed on from respiratory secretions. While cloth masks are imperfect, widespread use of an imperfect mask has the potential to make a big difference in transmission of the virus. We started reading the research on cloth masks and face coverings at the start of the pandemic, looking for ways to protect our vulnerable dialysis patients and our dialysis staff. We found a t...otal of 25 studies, advocated for mask use and summarized our findings in a peer-reviewed publication. We also created an evidence-based, plain-language website (clothmasks.ca) to help people navigate this area. Although mask use has been widely adopted, many people still have questions about them. https://globalnews.ca/news/7393953/do-covid-9-masks-work/

The COVID-19 pandemic causes the rising of the affected worker on their mental health. Here are some tips on how to take care of your physical and mental health during the COVID-19 outbreak. Start your morning right. Do some exercise and stretching.... Know the boundaries of work hours and home life. Connect with your peers, have video chats, share jokes, and even vent your hearts out. Declutter your workspace. Add some stress relievers such as plants or diffusers. Eat right and get enough sleep. Keep your mind and body active. Don’t suffer in silence. Elicare Medical offers mental health consultation. To know more, check out our website: www.elicare.ca

Its time for #Giveaway for a chance to win our Blood Pressure Monitor! Heres how you can enter to #win: Simply Like and Share Elicare Official Facebook Page ... https://www.facebook.com/elicaremedical Comment: How Can The BP Monitor Can Change Your Life Share and Tag your Friends 1 Lucky British Columbia resident will win a FREE BP Monitoring Machine. Winner will be chosen at random on Oct 1, 2020, Good Luck! #BPMonitor #ChancetoWin

'Long Covid': Why are some people not recovering? https://www.bbc.com/news/health-54296223

Health Is Like Money, We Dont Realise Its True Value Until We Lose It. Good Morning

COVID-19 update for Sept 15, 2020: 97 new cases 1,590 active cases 63 in hospital... Let's continue to monitor ourselves for symptoms and to modify our activities so we can all manage COVID-19 as it remains in our communities: https://news.gov.bc.ca/23089

Rest is when our bodies heal, repair, build, grow, and strengthen. Rest reduces stress and improves overall health. Not getting enough rest can negatively affect your mood, immune system, memory, and stress level.... Talk to your doctor about how you can start getting more rest.

What is a virus? https://youtu.be/dj0p2z19EsU

COVID-19 update: 139 new cases, for a total of 6,830 cases in BC. This is our time to be steady in our actions. Washing our hands regularly, keeping our social interactions small, & always staying home when ill, will ensure we remain strong in BC: https://news.gov.bc.ca/23057

Today is World Suicide Prevention Day. To all those who battled suicidal thoughts but chose to stay, Thank you. This is the day to remind everyone to check in on people matters to you. however happy or content they seem. That few minutes could be ... life-saving. If you need mental health support book for a virtual or limited face to face psychotherapy and clinical counselling at our clinic. Go to www.elicare.ca/book-online (Julie Chang, MACP MSc Registered Clinical Counsellor) #suicideprevention

It's time for #Giveaway for a chance to win our Blood Pressure Monitor! Here's how you can enter to #win: Simply Like and Share Elicare Official Facebook Page ... https://www.facebook.com/elicaremedical Comment: How Can The BP Monitor Can Change Your Life Share and Tag your Friends 1 Lucky British Columbia resident will win a FREE BP Monitoring Machine. Winner will be chosen at random on Oct 1, 2020, Good Luck! #BPMonitor #ChancetoWin

Wear a mask, Slow the spread.

The best time to exercise is in the morning. Do it before your brain knows what youre doing.

Back to School Tip With kids going back to school, discuss these tips to your children in reducing the risk of catching and bringing home the Corona Virus. Snack/Lunch Time... Kids should perform proper hand hygiene before and after eating. Kids should have their own meal or snack. Kids should bring their own drink bottle that is labelled, kept with them during the day and not to be shared. Contact your health care provider if you have any health concerns.

Low Blood Sugar or Hypoglycemia is a huge thing to look out for. It occurs when your blood sugar levels have gone too low. Here are some of the symptoms. If you have symptoms of hypoglycemia, do the following: ... Eat or drink 15 grams of a fast-acting carbohydrate, such as: -> 1/2 cup fruit juice -> 1 cup skim milk -> 1/2 cup soft drink (not sugar-free) -> 1 tablespoon honey (put it under your tongue so it gets absorbed into your bloodstream faster) If you think your condition isnt improving, consult our doctor.

Most school-aged children can and should wear masks. Inform your child that masks are not for sharing. Bring several masks in case one is dirty or lost.... Label their masks. This tip is for everyones safety and protection.

The best time to exercise is in the morning. Do it before your brain knows what you're doing.

From the members and staff of Elicare Medical,we wish everyone to have a safe and happy Labour Day!

Good Sunday Morning!!! Take time to rest and relax today with our family and friends.

COVID-19 update: 121 new cases, for a total of 6,162 cases in BC. Whether youre watching the Canucks game tonight or meeting friends for a barbecue or camping, lets make it a safe, small-group long weekend: https://news.gov.bc.ca/23027

Its a long weekend and the last weekend before school resumes. Canadas public health reminds everyone to refrain from partying and be mindful of their actions. Wishing everyone a fun and safe long weekend! :)

Staying on top of asthma and allergy symptoms is very important. If your child is attending school in person, make sure the school has an asthma action plan. Always wear masks at school and in public places. Children can tolerate wearing of masks even for a long period of time. ... Consider getting a Flu vaccination for people with certain underlying medical conditions, like asthma, heart disease, and diabetes. And, the best way to manage asthma is to avoid triggers, take medicine to prevent symptoms, and prepare to treat attacks.

Drinking a hot cup of water increases blood circulation. It also improves blood pressure and to decreased risk of heart diseases. Warm water makes your arteries and veins open a bit wider, letting more blood through. Consult our Doctor if you experience poor blood circulation. ... Dont forget to like and follow Elicare Medical Facebook Page. https://www.facebook.com/elicaremedical

COVID-19 update: 294 new cases since we reported on Friday, for a total of 5,790 cases in BC.

Remember to be grateful for being alive, to be here, to have another chance and to get things right. Happy Monday!

August is Childrens Eye Health and Safety Month. Have you checked an eye exam off of your Back-To-School Checklist? Things can get forgotten especially this pandemic, eye tests shouldnt have been one of them! If you havent yet, get your childs eyes checked by your local optician.

The weekend is here!!! Stay busy at home this weekend by cooking breakfast as a family. Enjoy your time with your loved ones!

Good Day Everyone and Have a Healthy and Successful Friday!

E. coli is one of the most common bacteria that cause UTIs. Serious UTIs can damage your kidneys and put you in the hospital. Here are some of the symptoms of UTI to watch out:... * Foul Smelling Urine * Frequent Urination * Fever * Pain and Burning Sensation when peeing. * Blood in your pee. Seeing a doctor for urine culture is the best way to treat your UTI. Consult one of our doctors from the comfort and convenience of your own home! Click this link: www.elicare.ca/book-online

Lots of kids are staying up super late during the pandemic. An expert believes that it is raising concerns about how kids/teens use social media not to sleeping properly. This hampers proper growth and development in life. The insufficiency of sleep can be a causative factor of mental imbalance and poor academic performance. Parents should worry about how much little physical activity and the less sleep theyre getting.... How many parents are feeling this pain? Kids schedules are completely off.

Make sure that plates and utensils are clean before use. You are prone to get bacterial infections from the utensils in restaurants and even at home. Always wash your hands before eating. For more health tip and updates. Please like and follow our page!

Ask yourself how youre feeling. Be aware of signs & symptoms of anxiety.