Roz Huber

Last night I bawled my eyes out on the bike @pacespinstudio and I’ll tell you why. @julesquesnel leads a tough class on any day and last night was one of those bangers (moody like this photo)! She kept reminding us how damn proud she was of us and told us to be proud of ourselves.. because this class is not easy!!! Now this might not seem like anything massive but it was for me because I couldn’t help but think about how I’ve spent this year creating ways to serve my communi...ty and keep my business alive and yes it’s been a blast and it’s also seemed damn hard in a lot of ways. I realized last night I haven’t let myself be proud of me. And so I bawled and it was awesome. I’m proud of all the beautiful humans I’ve worked with online, at Summer Jams and I can’t wait to head to Whistler this weekend with my crew for @lets_gtfo let’s remember to stop and be proud of how far we’ve come, what we’ve made happen, what we’ve sacrificed and that stopping to acknowledge your hard work is what keeps us going through the hard sh!t - Love you guys See more

squeezed allllll the summer in, so ready for Fall.. literally tomorrow things I’m looking forward to: - homemade soup - snowboarding soon enough... - deep relaxation as the days get darker early - slowing tf down once again What are you looking forward to?! See more

POW. remember when I said I was gonna change a bunch of things I was eating & only drink once a week starting Sept 1? I took this vid around then. Well I’ve decided that was dumb & I just forgot I’m perfect the way I am. It’s about balance and in that moment I swung way over to one side of the pendulum. I got caught thinking I needed to change my body to look and feel a certain way in my wedding dress.. big eye roll. I have worked so hard to get away from my rigid tendencies and so here I am... remembering once again. Let this be a reminder for you too, you’re perfect now and you always have been and you always will be!!!! cheers to being human

if you can, you must there is a sense of restlessness doing the easy thing. can you let the hard thing empower you? usually the hard thing is just something you haven’t put a ton of time into. the easy thing has been done time and time again. can you surrender to the hard thing that’s out in front of you right now? this next month I’m choosing to focus on my mind health, moving in a way that brings feelable joy + tidying up what I put in my body. Join me?

find some movement & some stillness today Both real important these days my friends

what people think training with me might be like what it’s really like (end of) SUMMER JAMS SEPTEMBER is here for you a bunch of spots got scooped by the current crew & there are some spots for you if you’re new! I promise you: all the good vibes, a sweaty epic workout + a really nice crew of humans to work iiit with register via the link in my bio!!! Ps. I won’t be offering many more private groups come the fall; I’m getting married + I plan on pouring more love & time into this sweet life we’re creating @ Kelowna, British Columbia

when someone says that summer’s basically over..... Not yetttt

it’s the weekend feels summer foreverr plzz

couple colours to feast your eyes on swipe it! INCREDIBLE WEEKEND IN GIBSONS, 12/10 would recommend @ Bonnie Brook Beach

Friday feeling real goooooood

August!!! Did y’all blink & the last 3 months seemingly evaporated or was that just me?! I dare you to max out this month (responsibly) and do all the things that make you come more alive for me it’s been throwing myself in the lake after a day of work, having my coffee on the deck with my book, moving my body, lots of sleep and leaving my phone alone in times when normally I’d just have it with me which is def a work in progress Let’s keep stepping towards our future wi...de awake. Let’s keep trusting in our own ability. Let’s keep opening up to learn new ways of doing + being + living. Let’s keep going after what feels RIGHT. Let’s keep taking care of ourselves so we can show up as clear as possible for our peeps/each other. Shipping out some big love to all you movers out there See more

TGIF! sending y’all lovebombs

I’m not gonna pretend to know everything about covid but what I do know is that I want summer in the Okanagan to be a reality and not be spoiled with another shutdown... We could blame visitors from yvr or tourists with red/green plates (which would be too easy + let’s us off the hook to point finger’s in my opinion) but what if we actually just took full personal responsibility for our own choices wash your hands and keep your hands off yo face, tighten up your inn...er circle again (you know who), get outside + keep distance (and move if need be), don’t party with strangers and keep your facehole & bottles to yourself (srsly tho), wear a mask when you can’t distance and most importantly don’t be that asshole to businesses who have worked so hard to reopen + create protocols to keep you safe when you’re there. We all have friends who own local businesses that are literally their livelihood so let’s all get on the same team a g a i n and set an A+ example; we’ve worked way too hard and sacrificed so much as a city & community to say ‘fk it I’m bored’ and throw Bonnie’s messages out the window. K love you. Keep going *ps. this photo is from years ago See more