RSC Yoga Studio
1 Donald Street K1K 4E6 Ottawa, ON, Canada

Take one, Get one, this week only! . When you take a virtual class with RSC Yoga, you will have a free class added to your account at the end of the week!!! . . ... Take any of the classes from today through to Sunday January 10th 2021 . . #free #ottawa #yoga #virtuallife @rideausportscentre See more

Give my chair yoga a try. Stretch at your desk at 11-11:45am. You will be surprised how much better you can feel. Calming stretching and leaving you refreshed:)

RRSC Yoga Studio virtual live classes up again Monday January 4th, 2021! And in celebration of our 8,002's re-launch due to Covid 19, we are welcoming in 2021 with a "Take one and get one" promotion. When you take a class a second class will be added to your account!!! Register 12 hrs prior full schedule available online :) ndnd

Virtual real time classes resume Monday January 4th. Make sure to reserve your spot 12 hrs before the class. For this week ONLY when you take a class with RSC yoga studio, you get a class added to your account! #yogaottawa #supportlocal #2021goals #takeonegetone #wegotthis

FREE NIDRA... Because we can all use a little relaxation! Yoga Nidra is a guided meditation to create a space where you can relax, REALLY relax, let your nervous system settle and allow your body to enter in to a restore and healing state. Wednesday 7:30, a half hour of me time Sign up online with Mindbody or Find the link in the bio!... . . . . #relax #free #yoganidra #ottawa See more

Rise and flow with Jasmine online or in small in-person classes @rideausportscentre start the day off with a practice that wakes up the body and clears the mind. The class starts off gently and builds to an energetic flow. You will finish the class feeling ready to take on a new day. . . Wednesday’s at 6:45am .https://www.rideausportscentre.com//yo/daily-yoga-classes/ .... . . Photo by @patrycjamaksalonphotography . . . #ottawayoga #rideausportscentre #yoga #ottawa #rscyoga See more

Join Yanira on Sundays for an online Hatha flow. Yoga came into Yanira’s life through curiosity and what she has discovered with dedicated practice, is now what she is passionate about: Breathe deeply because it is the only thing that truly keeps you alive. Move mindfully with ease and strength in perfect balance. Feel intensively as it is the only way to experience life at its fullest. Expand beyond your own limitations; and from deep within, let arise your authentic and ins...pired YOU. She is honoured to share the insights that yoga brought into her journey. Feel free to join the class, discover something new and experience by yourself the benefits of this incredible practice. . . Sundays at 530pm online via the BodyMind app. https://www.rideausportscentre.com//yo/daily-yoga-classes/ . . . photo credit; @patrycjamaksalonphotography . . . #ottawayoga #ottawa #canada #namaste #healthy #yoga #ottawamindfulness #ottawalife #ottawafitness #rideausportscentre #iloversc #treepose #warriorpose #meditation #balance #strength #stretch #restore #healing #wellness

The Anja chakra is the third eye chakra. It is your inner wisdom, your Knowing. Come flow with me virtually Monday at 4:45 pm. The Anja chakra is the third eye chakra. It is your inner wisdom, your Knowing. Come flow with me virtually Monday at 4:45 pm.

Join me for a forty five minute VIRTUAL chair yoga Mondays 11-11:45AM All levels welcome. Sign up @ RSC Yoga Studio Mind/Body app. Classes are $10 plus tax... You will need a chair, a yoga block or rolled towel and a yoga strap or a bathrobe belt. DM me at Nina Nina Munthe Lepage if you have any questions

Lisa’s ability to softly bring joy and confidence to your practice is truly special. She holds space for you to root in joy, move in peace and feel excited about finding your way through the practice. Join her Monday’s at 4:45 virtually or in our studio. https://www.rideausportscentre.com//yo/daily-yoga-classes/ . . .... Photos by @patrycjamaksalonphotography . . . #ottawayoga #rideausportscentre #yoga See more

We’re continuing our exploration of the chakras, moving up to the solar plexus chakra the third, or manipura chakra. Join me Lisa Rochon, Monday at 4:45 pm at RIdeau Sports Centre. See you on the mat live or virtually.

Sunday Funday, Join us in welcoming Anne to our RSC family. Anne has a deep knowledge of optimal mobility and embodies yoga. She brings a powerful practice where you can leave the week behind you and walk away happy, healthy and feelin’ fine. https://www.rideausportscentre.com//yo/daily-yoga-classes/ . . .... photo credit; @patrycjamaksalonphotography . . . #ottawayoga #ottawa #canada #namaste #healthy #yoga #ottawamindfulness #ottawalife #ottawafitness #rideausportscentre #iloversc #treepose #warriorpose #meditation #balance #strength #stretch #restore #healing #wellness #rideausportscentre #iloversc

Anne, a born leader; provides a multi layered class using knowledge from the yogic tradition to promote a space for healing and wellness. https://www.rideausportscentre.com//yo/daily-yoga-classes/ . . .... Join her every Saturday 3:45pm . . . photo credit; Patrycja Maksalon Photography . . . #ottawayoga #ottawa #canada #namaste #healthy #yoga #ottawamindfulness #ottawalife #ottawafitness #rideausportscentre #iloversc #treepose #warriorpose #meditation #balance #strength #stretch #restore #healing #wellness

Anamda bring expertise, patience and joy to her teachings. A multi layered class designed by and specifically for those in their golden ages. Practice safely from home or with covid safety protocol in our studio space with Anamda Friday’s at 9:45 am for Zen 55+. . . . Photo Credit to Patrycja Maksalon Photography... . . . #ottawayoga #ottawa #canada #namaste #healthy #yoga #ottawamindfulness #ottawalife #ottawafitness #rideausportscentre #iloversc #treepose #warriorpose #meditation #balance #strength #stretch See more