RSDA Fitness
615 1st Street W T1R0N3 Brooks, AB, Canada

Happy New Year!! Let’s make it a good one!!

We all let our healthy habits slip a bit over the Holidays, it’s normal! Use these small tips to help stay on track!

You have the power. Use it!

Merry Christmas to you and your families

Spread positivity and cheer this holiday season

RSDA will be doing some charity fitness classes with Michele Hemsing this holiday season! Watch for the dates and come on out to support the Brooks Women’s Shelter and get a great workout!! Drop in donation is $5 per person - any larger donations are accepted and appreciated! Our first charity fitness class will run on Wednesday, November 25th from 12:10-12:50pm. Comment below to let us know you’re coming! Spots are limited to ensure proper physical distancing. Don’t forget to share this post to help get the word out! All participants will get their name entered in for a chance to win an amazing door prize! The draw will be done after our last charity fitness class in December.

We are proud to say that we raised $110 with just one charity fitness class! Unfortunately that is all we were able to complete before the new restrictions were put in place. Thank you to all who participated and donated! RSDA Fitness will match the amount raised from the class for a total of $220 to be donated to the Brooks Women’s Shelter. Let’s continue to spread positivity and cheer in our amazing community!

Lest we forget. A reminder that the studio is closed today, November 11th. Classes will resume tomorrow.

Check out our fitness class schedule for the November/December session! Classes start this week and run until December 18th! Register ONLINE at https://dancestudio-pro.com/online/rsdaparentportal We have something for everyone, don’t miss out! Save your spot today!

We’ve made a change to our Bounce Fitness class and will be running it once a week starting tomorrow! Register online at https://dancestudio-pro.com/online/rsdaparentportal

Zumba emphasizes moving to the music and having fun - regardless of fitness level! Improved cardiovascular health and full body toning are included in the many benefits of Zumba fitness! NEW 6-WEEK SESSION STARTS NEXT WEEK! Register online at https://dancestudio-pro.com/online/rsdaparentportal