Renegade Training Company
Unit 232 - 2880 45 Ave SE T2B 3M1 Calgary, AB, Canada

For those of you, (like us ) that continue to experiment and innovate with your at home workouts... you might find that your hands aren’t used to some of the new angles or creativity that the length of this quarantine has required. We want you to stay safe, injury and pain free, so here’s a few tips on how to help relieve any hand pain you might be feeling. Got a tip we didn’t list? #GoRenegade and let us know! We’re all in this together. #yycfit #yycliving #yycfitfam #yycnow #yycfitness #fitness #instafit

Looking for some way to optimize your immunity and protect your health? We just posted 8 on our blog. Click the link below to check out these proven strategies. https://www.renegadeyyc.com/blog

MOOD BOOSTER. Another quarantine week is stretching out ahead of you and getting you down? We hear that. That’s why we thought we’d share some scientific (cause yay science ) ways to help give yourself a boost on some good vibes. Need some help focusing on getting your fitness back on track? We’re here to help, contact us today and our online trainers will help coach you on how to see results for YOUR goals during this period of social distancing. #GoRenegade #yycfit #RenegadeStrong #yycnow #yycliving #yycfitfam #instamood #happy #happythoughts #sharetheloveyyc #yyclife #yycfit

The best way to appreciate something is to be without it for awhile. We can’t wait to get back to it with our clients and training team. #GoRenegade #yycfit #yycliving #yycnow #yycfitfam #community #supportlocal cred: @melissasinclair_

LET’S TALK ABOUT SLEEP. If you’re like us then this quarantine has been messing with your sleep schedule (what day is it anyway?). Here’s a couple reasons why you might be feeling off if your sleep schedule is interrupted and some benefits of focusing up on getting it back on track. #GoRenegade #yycfit #RenegadeStrong #yycnow #yycliving #yycfitfam #sleep #sleepbetter