Bellydance with Sarah Rudnicki

From my beautiful yoga/dance corner to you. Online virtual classes starting soon. Day/evening yoga classes and & movement. Schedule to come If this is something that interests you please get in touch so you can be on the email list.... Private classes, online consultstions available. See more

Happy new year sweet lovelies. Spread your wings.Drop the veil and show your face to the world. Resolutions, are not my thing. ... A list of objectives from a place of shame or self punishment does not sit well with me. Plans, goals, intentions. Desires for what I will bring into my life that is aligned with my centre. Little steps to take the best possible care of myself that allows me to take the best possible care of my family and those I meet in this life. I honestly did not always think that I could. I did not always feel like I had the time. But, to be truthful I did. I set intentions for life constantly. I work with my clients finding time, finding what practices can help them move fully into their bodies, finding the time to nourish their spirit, celebrate their skin. Move with you soon. Move your body out of care. #Bellydance #dancerlife #yogaeverydamnday #sparkle #spiritdance #mindfulmovement #meditation #movementmedicine #Divine #gratitude #yoga #yogadance #gratitude #serpentdance #estaticdance #dancerandayogi #sparkle #strong #beauty #justbreathe See more

Happy new year. Call it in from the cosmos. Take the steps to help things happen. Yes, life is crazy.... we can still dance breathe and be. move with you soon.

Whatever you celebrate. Wishing you love. Presence and light.

evening practice. focus & plan just a little bit more. one of my favourite spaces. My room, simple to many but I cherish this space soft and safe, just for me.... Peeking at clips of rough sketches of choreography..yes no polish .... I found a litttle not in pajamas for you. ... I will have to create a pajama reel...oh yes. final planning for classes starting this saturday. classes start this saturday november 21st @ 2pm three weeks shift some energy. small class numbers. Open to everybody and every body.. No experience necessary. Space is limited. investment $57 located at frost Dance,. 184 marina blvd. there is ample parking in the plaza. To register, please contact through DM or email [email protected] payment holds your place in class. Covid Protocols in place #ptbo #Bellydance #canadianbellydancer #getmoving #gratitude #DancerAndAYogi #candles #sage #yoga #justbreathe

classes start this saturday. three week. shift some energy. small class numbers. Less crowded than retail therapy...longer lasting effects.

Hello sweet lovelies. Full moon practice over these strange hollidays. watch for more offerings through the season. *private and semi private yoga or dance available online. contact for bookings.

a week until we dance!!! three weeks' saturdays 2pm come move. connect. flow

Time to grab for those hips scarfs, brooms and hats. Book your space, oct 24th in studio, October 25th online witches...lovelies, all welcome.... every body, every belly. See more

notes to all students yes, masks are worn for indoor dance classes and workshops. Yes for longer workshops, there will be breaks outside.... If you have class credit, you can use it for these workshops. yes, I can come do a workshop in your yard. No......not in extreme winter...unless.....wait no...bad idea.

Take a moment sip some coffee (or what you love) put on some music and dance! Happy Friday

What do you need to take off your plate so you'll be ready to fill your cup? ****all plates are different ****you don't have to share your plate ****just becaus...e it's on your plate doesn't mean you have to eat it. ****real cup size may vary **** you may have a small, or large cup ****your cup might need different things than your neighbors cup ****it is ok, if you have temporarily lost your cup #dancerlife #dancerandayogi #yoga #justbreathe #ptbo #fullmoon #Bellydance #spiritdance #joy #mindfulmovement

Yoga everyday, Yoga everywere. Thrilled to share I will be teaching some classes at @peterboroughyoga Starting tomorrow @ 4:30pm amd saturday at 8:00am... you can visit their schedule. ***There is a great deal on two week memberships right now.*** virtual & in studio classes. https://peterboroughyoga.com/online-memberships such an amaizing studio, and inspiring teachers. #muchlove #gratitude #ptbo #yoga #justbreathe #selflove #selfcare #mindfulmovement #community #spirit #dancerandayogi #dancerlife #digitalcommunity #yogaeverydamnday