Rugged Fitness

The sunrise at Gonzales Bay never gets old!

Welcome to Juneuary in Victoria! Normally its the other way around. Also say goodbye to the beard, it's coming off today!

Happy New Year! This will be a fun one at a beautiful property in West Saanich. Shoot me a message for details.

I am so excited to offer this double feature workshop with Michele! She is a yoga instructor whom I consider amazingly compassionate, intuitive and wise. First I show you how to strengthen your muscles together in chains using just a band. Then Michele will take you through a nature meditation right in our beautiful rainforest. You won't want to miss the chance to learn from both of us and enjoy some delicious soup afterwards. ... Message me for details! Stu

Top of Mt. Doug looking North on a beautiful evening here in Victoria! Definitely worth the climb.