Run Every Day

What I learned running at least 30 minutes a day for 1,000 days straight. When you are 100% committed to an endeavour you stop making excuses. What does doing something positive consistently teach you?

The countdown is on 9 days to go.The countdown is on 9 days to go.

Who runs extra on the long weekends?

What are you doing every day to keep it all together during theses trying times? Do you have a plan to continue if you can’t go outside?