Runway Health: Advanced Knee Shoulder & Back Treatment
39 Main Street Markham North Unit 3 L3P 1X3 Markham, ON, Canada

? read on.. . . .... With 17 muscles attaching to the (shoulder blade), the shoulder joint can easily be the most complex joint we have! The shoulder joint has , meaning it is the . It can move in many directions and can move a lot! One of the more common injuries to the shoulder is a , which usually results in pain and limitations in range of motion. The rotator cuff muscles are the muscles that directly surround the shoulder joint. When it is chronic, it can develop into what is called . With increased comes reduced , hence the high rate of shoulder injuries. With the complexity of the shoulder joint, a thorough examination with a trained professional is highly recommended when there is injury. Shoulder injuries tend to be quite stubborn and relapse, making the need for therapy and education very important. #shoulderpain #rotatorcuff #chiropractic #chiropractor #physio #physiotherapist #massage #massagetherapy #shoulderimpingement #runwayhealth

#physio #physiotherapy #rehab #chiropractic #massage #kneepain #backpain #runwayhealth

You're never too old to get your body moving. Exercising, with resistance, should be part of your daily routine. We learn from our patient Norma & Noel to stay active, even in their 80s!... #exercise #physiotherapy #resistancetraining #chiropractic #rehab #muscletherapy #runwayhealth

Most patients suffering with will report pain in the front of the joint, but that doesn't necessarily mean that where the pain is located is the only area that needs to be examined and treated. There is a small muscle in the back of the knee called which is responsible for the unlocking of the joint during knee motion. It internally rotates the knee in order to allow full knee range of motion.... It is also critical in assisting ligaments to stabilize the integrity of the knee joint. Providing manual release of this muscle can allow more knee range of motion and release of pressure within the joint. #kneepain #popliteus #kneerelief #kneedecompression #kneerehab #chiropractic #physiotherapy #runwayhealth

With more people quarantining at home and not getting as much physical activity as before, are on the rise. People are working more from home, and not moving around like they used to. As a result, our spinal discs are more prone to herniate.... A is a backward migration of the disc material between the vertebrae of the spine. Once the disc herniates, it most of the time is directed toward one side. The result is a reduced spinal canal which creates reduced space for our spinal cord and a . The symptoms in the beginning stages include severe lower back spasms and inflammation. Once the back spasms ease, we start to get that travels down the back of our thighs and can reach all the way down to the toes. can be a great modality to reduce the compression on your nerves and be used to create a negative pressure in the disc to suck the material back to the centre of the vertebrae. As a result, there is reduced lower back pain and shooting pain down the legs. #discherniation #lowbackpain #backpain #spinaldecompression #lumbardecompression #nervecompression #lumbardisc #runwayhealth