Rupa Salwan, Naturopathic Doctor
12295 Hwy 50 L7E 1M2 Brampton, ON, Canada

B U R N O U T. W E B I N A R. _ For those of you asking, I don't have a recording of the burnout webinar I did yesterday . But not to worry, I will record parts of the webinar some time soon and share it with you all! _ I'm happy to help and happy for those that are supporting this lady!... _ #burnout #educateinspirechange #chronicfatigue #fatigue #stressrelief #parents #caledon #caledoneast #tottenham #palgrave #kleinburg #unionville #vaughan #bolton See more

B Y E. B Y E. B U R N O U T. - @vaughanpubliclibraries Link in bio to register!

#ChallengeAccepted #istandwithturkishwomen #femicide Thank you @sameetrandhawa

R O U T I N E. Bottom line your body need a routine. The more consistent you can be the better the results. I think it's time to get back on the strength training horse and restart my gym routine. Doesn't have to be weights but whatever your movement of choice! _ _ _... #routine #getbacktoit #movementismedicine #naturopathicmedicine #naturopath #caledon #tottenham #unionville #markham #bolton #makingprogress See more

S U M M E R. S I P S. It’s summertime and I need to cool down! My recent guilty pleasure was the Starbucks Very Berry Hibiscus Refresher . While it is refreshing it also has too much sugar and caffeine for me. After some home made experimentation here’s what I came up with. A healthy dupe where you can control the sugar, caffeine and calories! This Very Berry Refresher is a great way to cool down while getting a good amount of antioxidants, vitamin C, and hydration! ... Here’s my low maintenance summer drink Ingredients 1 cup water 1 Hibiscus berry tea bag 2 leaves of mint ice 1. Steep the tea bag in 1 cup of warm water for 10 minutes. Let cool. 2. Fill your glass with ice and pour over the cooled tea 3. Add mint (bruise the leaves to release more flavour) * if you want a caffeine boost you can steep the hibiscus berry tea bag along with a green tea bag * if you want to add sweetness use simple syrup or stevia * add frozen berries for extra fruitiness and cuteness Cheers! @ In My Backyard See more

Is it just me? In the Canadian summers I like to put sunscreen and shade my face but I love catching the sun's rays on the rest of my skin. Yes to: vitamin D synthesis in the skin ... glowy, bronze skin face wrinkles and fine lines from sun damage Bare in mind I have melanin in my skin that protects me from sun damage but if you're a different skin complexion your risk will be different!

My office is open for in-person appointments! But it's not always necessary to come in to the office for an appointment #covid19. While do I miss seeing you, sometimes it's best to consult via phone or secure video call! What you'll see is my headphones on and my hair in a bun . . In-person appointments: Acupuncture / cupping Injection visits... Physicals . Stay home for: Consultations Review of test results Supplement review . You can book in online (link in bio) or DM me! See more

It’s been about 6 weeks since I’ve stopped seeing patients in person. And what I miss most is using my hands. The truth is that I love what I do and I so clearly see the benefits of acupuncture and cupping in my practice. To be helping at an arm's length is difficult at times but it is necessary. What I can say is that the lockdown won’t last forever and I can’t wait to re-start seeing patients in real life. For my patients that miss seeing me, the feelings are mutual! For ...now, I’m here for virtual and phone consults. - Dr. Rupa, ND See more

"Bend, breathe and om your way to inner peace". Join me this Saturday for a day-long event featuring wellness presentations, workshops and DIY activities. The event is free to attend, just come by the Civic Centre Resource library. Saturday, June 8, 2019 10am to 3pm... * Seminar on stress reduction with natural medicine at 1pm All seminars are free and drop-in. Location 2191 Major Mackenzie Drive West Vaughan, ON L6A 4W2

Achhooo! Spring is here and we're less than a week out for our allergy seminar. Come and get some free samples and helpful ways to manage your allergies this season.

Eliminate insurance paperwork. Ask me to submit your claim for you at your next visit. #directbilling