adrenalinerushyqr
1400 McIntyre St S4R 2N1 Regina, SK, Canada

The March schedule is LIVE and we are pumped. Check out Mindbody to book in with your favourite instructor. Never been to Rush before? Did you know that you can get a 14 day unlimited pass to try out Rush and all the other group fitness classes at Adrenaline?... Check out adrenalinetraining.ca or click the link in our bio for more info!

#throwbackthursday to mask free smiles and closeness without fear. While it may seem dark and hopeless right now with extended restrictions, we will make it through... The night is darkest before the dawn

Rider Spotlight!!! ********************************** Hi, my name is Haley and I live in Balgonie, Sk. I am 17 years old and in grade 12. I love coming to spin as much as I can because it’s a great way to start or finish your day and get some exercise!... I started coming to spin at adrenaline because I had recently ended my ringette career, but still wanted to get lots of exercise. I tried running and doing workouts at home which is fine, but I was missing the fun element. I love coming to spin because its such a positive, and fun environment. There’s loud music and inspiring instructors and I always leave feeling amazing! There is no judgement or mirrors, and the only expectation is that you do your best. Especially during times like these it is great to have a place to go that is full of positivity to help our mental health as well. Since I’ve started going to spin, I feel so much better both physically and mentally. Although I enjoy all of the pumps, dips, etc. my favourite part of a ride is the reflection track. It’s a track where there’s no instruction it’s just you and the bike. I find that’s where I get rid of all my negative energy and really push myself to turn the resistance up as much as I possibly can or sprint as fast as I can. Spin has turned into a regular part of my week and Rush is definitely something I am always looking forward to!

Happy Family Day from our Rush fam to yours!!!

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Happy Mondayest Tuesday! Time to Meet another Emcee! Today we feature Our most recent addition, who feels like she has always been a part of the team, Jenna!!! Where are you from? ... Regina What do you do when you aren’t spinning? Client Associate with Wood Gundy/ mom of 2 crazy kids Why you love teaching: I love teaching because I want people to feel as happy as I feel after a good spin. I want to show everyone that spin can change their lives. What’s your fav track to teach: Work it by Brittany spears One thing you want new riders or peeps who haven’t ridden with us to know: Rush is a safe place where we come to put the work in and let it all go. See more

Anyone else feel this today?! Just don’t forget when you ride .

Rush Virtual You + your Emcee + your own home = best seat in the house Not sure what it’s like?! Check out our IGTVs for full classes and a chance to try riding at home.

When are you riding this week?!

Christmas is a mood, not a day

Sunday morning sweat sesh

Screaming legs? What legs, we are doing pumps

Rush Emcee Alyssa here. Today is #womenentrepreneurshipday and I needed to hop on here and take a minute to recognize @fidelityfitness for everything she has done for Rush and the fitness industry in Regina as a whole. Thank you Jill for taking a risk and following your dream and creating such an amazing space for all of us to be able to come and achieve whatever we might need. Whether that be a mental health break, a cardio sesh or 30 minutes to ourselves this space woul...dn’t exist if it wasn’t for you. Have a bad ass woman entrepreneur in your life? Tag her below!