Rusin Life Coaching Services

Have you ever felt that things are going well, but you aren't fulfilled? Do you feel like your Resiliency bank is all tapped out? Come join me in my Facebook Group called RESILIENCY How To Make The Most Of Difficult Times. https://www.facebook.com/groups/796374167847733 ... I coach women who appear to have it all, the house, spouse, kids, job etc. but deep down they aren't happy and often they don't even know why. I help you to recognize which of your needs are not being met, what rules you create for yourself about your own happiness and help you to reframe various situations so that you can live a happier and more productive life! Contact me for a FREE discovery call!

Both of these clients had lost their sense of identity. They felt that they were lacking purpose and therefore couldn't feel much joy. They also had some baggage to dump (we ALL have crap that we need to dump)! Thanks for the feedback ladies. Carolyn has truly helped me move forward with my life. I was feeling stuck in my new retirement and not realizing my own value. She has helped me gain insight and perspective and develop a renewed happiness. Carolyn is kind, warm and... empathetic and she makes you feel so comfortable while talking with her. I saw and learned so much about myself from the Time Line Therapy, the change was amazing! I can’t believe how different I feel especially around anger and guilt! I highly recommend Carolyn to anyone seeking to improve their life. R.T. I enlisted in Carolyn’s guidance to help me find new purpose in my life. After years as a stay at home mom relishing in my life dream of raising my babies I’m a bit lost as they are now young adults. My identity has always been someone’s mom, wife, sister daughter. I need to be ME now! Time Line Therapy WAS everything Carolyn said it would be. We worked through it at a leisurely pace, opened up some new ideas and I came out the other side unscathed! The earth did NOT swallow me up and I’m more refreshed than ever! I’m so amazed that I can sit here today and TRY to pull out negative emotions I had a week ago but they just won’t surface. Gone, poof, austa lavista crappy hangers-on! Thank you Carolyn Rusin for guiding me on this journey! Jacqui #lifecoachingforwomen #lifecoach #happiness #mindset #selfcare #joy

The women that I have helped often have one or several of the following challenges: just feel stuck and blah, very little motivation frustrated as they know they should feel happy, but are really lacking joy in their life... carrying around so much baggage from the past (mild to severe traumas) that it weighs them down and prevents them from moving forward in their lives. now that their children are grown, they are lacking purpose and fulfillment dealing with so much anxiety and overwhelm dealing with depressive feelings feeling lost in retirement...I don't feel useful anymore If any of these resonate with you and you are tired of numbing those negative feelings, then maybe it is time for us to talk. Let's hop on a FREE 45 minute call where we can get to the bottom of what is causing these feelings and how you can move past these roadblocks that have been in your way for too long! https://www.rusinlifecoaching.com/Strategycallbooking #lifecoachingforwomen #lifecoach #happiness #mindset #selfcare

Do you feel happiness and joy? Where are you on the happiness continuum? Would you like to experience more joy in your life? Book a FREE call to learn how you could shift your life and the amount of joy you are experiencing in your life! This 30 minute call could completely change your life around! https://www.rusinlifecoaching.com/free30mincall... #happiness #joy #lifecoachingforwomen #lifecoach #mindset

I'm sure that we can all relate to parts of this post. What holds you back from investing in yourself? #lifecoachingforwomen #lifecoach #happiness #mindset #selfcare #Anxiety

Busy is about being so focused on what you don’t have, that you never notice what you do have. Be careful that you don't get so consumed in what needs to get done, that you miss out on what you already have. #lifecoachingforwomen #lifecoach #happiness #mindset #selfcare

Waiting for all of "this" to be over is a lot of time wasted! Live your best life NOW! Looking for help to live a more fulfilled and joyful life? ... Book a free 45 min. call where I can give you some tips and strategies to begin the new year with! https://www.rusinlifecoaching.com/Strategycallbooking #lifecoachingforwomen #lifecoach #happiness #mindset #selfcare

This storm that we are in, seems to be taking forever to pass. Life is short. Make the most of what you can, so that you can be happy now and experience deep joy NOW! #lifecoachingforwomen #LifeCoach #happiness #mindset #selfcare #NLP

***Why Motivation Is Key To Happiness And Success*** It’s so easy to say we want to be happy and successful. But getting there takes so much more than just saying it out loud. You need to take action, too. Taking action is where most people fail. They start off brimming with enthusiasm. They’ll plan out how they’re going to become successful and happy, but along the way, they'll realize it’s too much work. So, they stop and forget all about their dreams. And they end up unsu...ccessful and unhappy. You see, these people lost their motivation. Without it, they have no fuel to continue their journey, so they stop in the middle of the road. They end up waiting in the sidelines, watching life go by. They get stuck in their comfort zones, and they think now they have no other choice but to live out the rest of their lives in misery. The good news is everything's not over yet. If you’re reading this article, then it means you’ve still got life in you. Which means you’ve got a fighting chance to go after your dreams of happiness and success once again. Quitters are never going to win. If you don’t want to be labeled as a quitter for the rest of your life, then you need to get back out there and continue your journey! The only question now is how to get your motivation back. Motivation can be classified into intrinsic and extrinsic motivation. Intrinsic motivation is that fire burning within you, while extrinsic motivation are external factors that will motivate you to get off your feet (like rewards and punishment). Never forget your why. Why do you want to be successful? Why do you want to be happy? Who are you doing all these things for? For yourself? Or for someone dear to your heart? Use these as motivation to stay on track. Also, try to surround yourself with positive influences and stay away from people who’ll tell you that you’re never going to amount to anything else. If you get trapped within a circle of negativity, you’ll find it extremely difficult to succeed in anything. Establish milestones and celebrate even the smallest wins. These are going to help sustain you and encourage you to continue doing your best. Don’t be afraid of failing, too. Treat failure as your friend and learn from your mistakes. It’s going to show you the path you need to take to be happy and successful in life! #lifecoachingforwomen #happiness #mindset #selfcare #lifecoach

I have come across many women who "appear" to have it all....the house, the spouse, the kids, the job....and yet deep down they aren't happy. That was me many years ago. I appeared to have it all, and yet, I knew that something was wrong. But how could I complain and not be truly grateful for what I had??? The guilt I felt did not help the lack of fulfillment that was weighing me down. I remained stuck in this very uncomfortable place for many years! I didn't know what to do.... I didn't think to reach out for help because in my mind there wasn't anything terribly wrong...except of course my happiness. But don't we as women always put ourselves and our happiness last? So I just never really got around to properly addressing my lack of joy. It wasn't until I dipped my toes into coaching, that I personally learned and realized how much I was really missing out. Through various programs and strategies I learned how I was the one standing in the way of my own happiness! Through using new strategies, reframing old ways of thinking and revisiting crazy rules I had in my head (that I was not aware of) suddenly changed my whole outlook! Can you relate to this? Would you like to have a FREE chat about it? If so, let me know and I can fit you in for a FREE 45 min call, where we can look at what has been holding YOU back! #lifecoachforwomen #happiness #mindset #selfcare #lifecoach

What to expect 1/3 of the way through my program. Thanks for your kind words Anita! #lifecoachingforwomen #happiness #mindset #selfcare #transformation #NLP

Where do you fit on the Happiness Scale??? #lifecoachforwomen #happiness #peoplepleaser #mindset #selfcare #lifecoach

When you are living in a life of reaction, your happiness is dependent on whether other people are pleased with you or not. That means that your happiness is in the control of other people, not you! Women who are people pleasers fall into this trap. Hmmmm, are you a people pleaser??? ... #lifecoachforwomen #lifecoach #happiness #perspective #peoplepleaser

One of the ways that some women over 40 get into bad patterns, is that they fill all of the extra time in their days with "things" from their to do list. Yes, it feels nice at the time to have completed all of these "activities", but you have not done anything that has a deeper meaning for you. That is why many women mistake movement for achievement and that is why they won't feel fulfilled.... What can you do for yourself today that has a deeper meaning other than just knocking something off your list of things to do? #lifecoachforwomen #lifecoach #mindset #happiness #selfcare #perspective