Ry The Stretch Guy
505 Eglinton West #302 M5N 1B1 Toronto, ON, Canada

Fascial Stretch Therapy makes for a great Christmas gift!

Traction is basically pulling one bone away from another bone. It helps to create more room in the joint. For most people, their joints are kinda compressed. This is because of gravity, daily activities, lack of body awareness, emotional stress, etc. When bones are closer together than they should be it's going to cause postural and movement issues. Think of a hinge on a door that becomes misaligned. The door does not open and shut very smoothly. This makes it more difficult ...to use the door and also creates more wear and tear. The same thing will happen with the joints in your body! The edges of the door need to be pulled away from whatever it's rubbing on. That's traction. . . In this picture I'm using traction on @richtruo to help decompress the joints (which you should book an appointment and feel for yourself ;) It feels great!). I wouldn't recommend doing this to a friend if your not a trained professional. However, there are simple things you can do to create some traction for yourself in your own body. Simply paying attention to you posture, standing up straighter and relaxing your shoulders will help to keep more space between your joints! Think of doing every movement that you do with more length. . . : @jemelmay ________________________________ #jointhealth #traction #torontohealth #thesix #torontoathletes #nofilter See more

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I met a former dragon on the weekend! #vikramvij #dragonsden #WorldFitnessExpo #canfitpro #WFEOCanada #toronto #nofilter

My submission to the @canfitpro O Canada singing contest! #WorldFitnessExpo #canfitpro #WFEOCanada