RYU Martial Arts
Bay 8 205 3rd Ave West Cochrane T4C 1A8 Cochrane, AB, Canada

Classes I will be teaching over the summer. Bodyfit Bootcamp and Capoeira Flow with Acro-Move. Only 12 people in Bodyfit and 14 in Capoeira flow. Give me a call to book your spot 403 922 0799. There are drop-in rates for both classes. Thank you for looking :)

Real jiu jitsu...

A little after teaching stretching and flexing. . . . @twomoonscollective "Woman" ... . . . #yogaeverydamnday #seattleyoga #yogamodel #pnwyoga #yogajourney #yogajournal #yogaaddict #yogastrong #yogaforlife #onebreathatatime #hotyoga #26and2 #circus #gethotyoga #usayoga #e84yoga #yogaafter60 #advancedstyle #pushing70 #vegan See more

My attempt at a basic handstand tutorial Part 1. hope this helps some people.

Wow great double helicopteros tutorial progressions, Amazing.

Find your own style and flow with it!

HFK teachin how to do a muscle up

Now I know this is sloppy as fuck but back 9 hook cart! Nailed!!! Kung fu panda strikes again

Tutorial Combinação ( Meia lua, au navalha, au de coluna) inscreva-se lá no canal pra não perder nenhum tutorial. Link do canal https://youtube.com/c/canaltiagotintino

Se liga nesse jogão de Iúna curtiu compartilha. Inscreva-se no canal tutorial de capoeira tops lá Canal https://youtube.com/c/canaltiagotintino

dead press :) when strength and balance meet each other. Instagram: joaopsmiguel // origomovement

Com o sol dá mais gosto :D IG:joaopsmiguel

TIGHT SHOULDERS? Watch this @getstretchy video to modify WHEEL POSE with a strap! Tag a friend if you find this video helpful! ___ Directions: 1Loop strap... to width of your shoulders 2Place strap around upper arm bones, just above elbows 3Lay on back, feet parallel and hip distance apart, hands pointing towards shoulders slightly turned out, and hands by ears. 4Press into feet and hands to place crown of head on floor 5Once you feel stready there, press into hands and feet all the way up to bridge. *This week Ill be showing you how to do bridge with tight wrists, and also how to walk down a wall into bridge so stay tuned! #getstretchy ____________ Outfit by @aloyoga #aloyoga ____________ Thank you to @thebodbykym and @movementla for letting me use your beautiful studio! If youre in Beverly Hills and love to dance @thebodbykym has amazing adult dance/fitness classes, and @movementla has kids dance/fitness classes See more

My Fifth Entry to my KALI DIARIES Series; CAPOERIA Edition. Fighting Capoeira vs Capoeira against my professor Alfred Kendrick from Fit Arts! So Proud and hono...red to work with Alfred. Choreo by Myself, Alfred and Tsuyoshi Abe. Edited and Filmed by Vladislav Rimburg. And Special Thanks to Ladell Griswold Preston for providing wardrobe from his Badass company Mercenaries Merchandise mfcla.com See more

We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a f...ew of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our GMB Gone Wild bundle, you get all 10 of our training programs, access to our Alpha Posse community for lifetime coaching and camaraderie, bonus and supplemental programs, and a SUPER sweet t-shirt! Join 10s of 1,000s of people whove used GMB programs to build new skills and capabilities: https://gmb.io/gw/

Friday night Black Belt classes @100martialarts HQ W/ Shihan @billgatchell & @kickin_frank .

Some hip mobility and flexibility Dani

Herkese iyi akamlar, o vakit

"If I can't teach you, I will retire!" Alfred Kendrick

"They didn't take the opportunity to be good inside the toilet, taking a crap."