Ryvita Canada
30 Eglinton Ave W #300 L5R 3E7 Mississauga, ON, Canada

Go ahead, treat yourself. You've earned it! Try this delicious dessert with your social bubble.

Roses are red. Violets are blue. Ryvita is heart healthy, and you should be too. #Fibrefit

Valentines Day looks a little different this year, but your dessert doesn't have to on date night. Try out this recipe with your special someone!

Our #FibreFit squad are always thinking outside the breadbox! Enjoy this delicious creation from @thedishonhealthy.

What's the difference between soluble and insoluble fiber? Glad you asked, check out below: Insoluble fibre doesn’t dissolve in water. It helps move through your digestive system more quickly and is what keeps you regular. This keeps your digestive system healthy and may lower your risk of getting heart disease and certain types of cancers. Soluble fibre dissolves in water, turning into a thick gel. It can help lower your blood cholesterol and control blood sugars.

Sneak it in! Not a fan of fibre? Find clever ways to cater to your own taste.